The standard Western diet is sadly lacking in omega-3 fats. Most of the recommendations we hear are to increase our intake of omega-3s by eating fish a few times per week. Most people who do eat fish eat tuna, the most readily available fish around that contains a halfway decent level of omega-3 fats. But news reports over the past several years have put a lot of us off of tune, at least the canned variety, with reports of how much mercury such tuna contains. MD and I have opted to get our tuna as sushi grade tuna that we get either at Japanese restaurants or by purchasing it at a natural foods grocer and making our own sashimi. Now comes a report that gives us pause. The International Herald Tribune published an article story showing that even sushi-grade tuna is crawling with mercury, which makes fish eating now a Faustian bargain. We can get the omega-3s, but at the expense of a ton of mercury. Recent laboratory tests found so much mercury in tuna sushi from 20 Manhattan stores and restaurants that at most of them, a regular diet of six pieces a week would exceed the levels considered acceptable by the Environmental Protection Agency.

Sushi from 5 of the 20 places had mercury levels so high that the Food and Drug Administration could take legal action to remove the fish from the market. The sushi was bought by The New York Times in October. But maybe this is just a freaky sample. I’m not so sure. And the article goes on to state that the more expensive the tuna, the greater the contamination. These findings reinforce results in other studies showing that more expensive tuna usually contains more mercury because it is more likely to come from a larger species, which accumulates mercury from the fish it eats. Mercury enters the environment as an industrial pollutant. Now, I love sushi (actually, MD and I almost always opt for sashimi, which is the raw fish without the sticky rice, as shown in the photo above), but I’m not really willing to sacrifice my health for it. I get most of my omaga-3 fat from the krill oil that I take daily. Krill are tiny shrimplike creatures that are at the bottom of the food chain, and, thus, don’t concentrate mercury in the same way that fish do.

And krill have a unique phospholipid structure to their fatty acid bonds that makes them much more absorbable, preventing the fishy smelling belching that fish oil capsules sometimes cause. If you want to get your omega-3s as tastelessly and painlessly as possible – and without the risk of mercury toxicity – you can’t go wrong with krill oil.  sushi grade tuna torontoEven a few years ago krill oil wasn’t readily available, but now you can find it all over the place.  sushi grade fish rhode islandAnd it’s not all that expensive.   where to buy sushi grade fish hampton roadsSo, to get your daily dose of omega-3, down a krill oil gelcap or two and forget the recommendation to eat fish several times per week.sushezi sushi maker price

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Can you actually taste the freshness? We deliver incredibly fresh fish and seafood direct from the source to your door, in less than 2 hours after it was caught. 100% Fresh, Never Frozen At Farm 2 Market, we sell only the freshest fish and shellfish. No frozen seafood here! Did you know the seafood at your local supermarket landed days ago and has taken days to reach you, having travelled through brokers and wholesalers before even reaching your local store? Our direct-from-the-source service brings you freshness and quality unmatched by the traditional approach. We offer a variety of seafood delicacies, including live crabs (live Dungeness Crab and Fresh Dungeness Crabmeat, live Alaskan King Crab, fresh Blue Crab) live New England lobsters, live Pacific Spiny lobsters, and Osetra Caviar. Every order you place at Farm-2-Market is transmitted instantly to the source, worldwide. From Maine for live lobster, to Penn Cove, Washington for oysters, Loch Duarte, Scotland for salmon, or California for Kobe Beef.

From there, your order is hand selected and packed in temperature-controlled, recyclable polystyrene containers, then shipped via FedEx direct to your door. Every step of the way our quality controls ensure you receive only the finest, freshest products available. Only in America with Larry the Cable Guy: I hate oysters Bob Costarella stars on "Only in America" with larry the Cable Guy. Watch and see why Larry hates oysters! The Seafood Market with the Finest Quality Our fresh oysters selections include Penn Cove Select Oysters, Kumamoto Oysters, our popular West Coast Cultured Oyster Sampler, and Quilcene Oysters from Hood Canal, WA. Rounding out our tempting shellfish selections are: Fresh Scallops, live Pacific Mussels, live Pacific Manila clams, live California Spot Prawns, Fresh Wild Baja White Shrimp Tails, and live Pacific Red Crawfish. Our fresh fish choices include Fresh, Wild Sockeye Salmon, Smoked Salmon (Lox), Striped Bass, and Sushi-grade Bluefin Tuna.