SUSHI BOMB – Super Crunch Roll, Genki Tuna Roll, Rainbow Roll, tuna, salmon, yellowtail, shrimp, and kani kama, tuna, salmon, yellowtail sashimi, and a crab and cucumber salad SUSHI ASSORTMENT - Two pieces of nigiri each: tuna, salmon, yellowtail, shrimp, kani kama, and a California roll SUSHI AND SASHIMI COMBO – Tuna, salmon, and yellowtail sashimi, tuna, salmon, yellowtail, shrimp, and kani kama nigiri, a Rainbow Roll, and a baby octopus salad SASHIMI ASSORTMENT - A selection of our finest sashimi, including: tuna, salmon, yellowtail, shrimp, escolar, mackerel, squid, octopus, kani kama, sweet shrimp, egg cake, surf clam, and Japanese pickled vegetables North Highland Genki 1040 North Highland AVE NE Atlanta GA 30306Japanese restaurants offer a variety of diet-friendly menu items. But is Japanese food healthy? Japanese cuisine features plenty of vegetables, many protein-rich healthy fish choices and most entrees only include a moderate amount of "bad" starchy carbohydrates.

You'll find most of these basic items at your favorite Japanese restaurant. Keep in mind that some of these foods have a high sodium (salt) content, so if you are watching your salt intake, ask your waiter for the best option. Most of these items can be a full meal in themselves. But you can also mix and match to try new tastes and flavors.Sushi is one of the most popular foods in a Japanese restaurant. In many cases, sushi can be a very healthy menu choice. Sushi is raw fish served with rice, vegetables or other garnishes. Salmon and tuna are often found on sushi menus and both types of fish provide health benefits. You'll also see healthy avocado included in some sushi rolls.So is all sushi healthy? In some restaurants, sushi is deep fried. When you see a sushi roll with the word "tempura" in the name, it is fried. In addition, you may find raw fish combined with other fatty or salty ingredients. Since sushi preparation varies from restaurant to restaurant, it's best to ask your server for the healthiest options. 

There is plenty to choose from if you want to eat healthy at a Japanese restaurant. Stick to raw or steamed vegetables to keep the calories as low as possible. Then choose raw or cooked fish according to your taste. If you don't like sushi, consider sashimi. Sashimi is small bites of raw fish that you eat with wasabi or soy sauce.  White rice will probably come with your meal, but you can ask for brown rice to boost your fiber intake. And remember to keep portions sizes in control. Some larger sushi rolls are eight pieces or more—enough to serve two people.When you're scanning the menu at your favorite spot, be wary of any foods that are breaded or fried. Tempura items are often heavily fried, although some restaurants only flash fry their foods. If you're not sure about a particular item, don't be shy. Ask your server for the best options. And many Japanese chefs are happy to customize and order for you.As a general rule, try to avoid these foods:Eating in any restaurant can be tricky.

Most restaurant dishes are bigger than they need to be and contain more fat and calories than they should. But dining in a Japanese restaurant can be especially tricky because most of the food looks healthy.sushi las condes sakuraSo what's the problem with healthy food? sushi grade fish st catharinesNothing if you don't overeat it. sushi grade fish at wegmansBut when you're dining out you're often with friends and family. sushi garden menu sturgeon fallsAnd you might even enjoy a Japanese beer or two or even a sake with your meal. samurai sushi menu fraser

These distractions can make it easy to overeat.So to keep your calorie count in control, consider ordering an appetizer as your main dish. ichiban sushi menu ocean springs msOr select a few pieces of sushi or sashimi as your entree.  Sushi rolls can be delicious as well, but many of them include fried items, and they can provide more food (and calories) than you need.Remember, eating in any restaurant is about making smart choices. Use these tips to enjoy your next trip to your favorite Japanese restaurant. Sushi - Fried Calamari *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Search our food database by name: See all items from Sushi Oscar Meyer Deli Creations Knorr - Lipton Side Kicks“Must haves: cheese kari kari, beautiful roll, kamikaze roll, snapping samurai roll!!!”

“I'm really excited about this new location of Genki in the Prado.” “Other things that are awesome include: flash fried spinach, edamame, and their fried oreos if you're living dangerously lol.” "I'll start by saying the only reason they didn't get 5 stars is because I don't want to devalue perfection. I really wanted a Manhattan or an Old Fashioned, but they were out of bitters. Japanese, Thai, & Chinese Cuisine for dine-in, takeout and delivery! Amazing selection of cocktails from our full bar! We use fresh and high quality ingredients daily. Most of our fish are directly shipped from Tsukiji Fish… Chef Calvin Phan's Asian and Southern comfort food, will leave you wanting more! It's uniqueness is reflected in the food, the staff, and the atmosphere. Transportation provided back to your downtown and midtown hotel… "First off we walked in the joint at 10:19pm. I wasn't expecting too much to begin with: however the kitchen was open till 11pm. We ordered the Truffles Mac and Cheese with Lobster along with the Meatloaf…"