So, it's almost your birthday, and you want, no, DESERVE a healthy portion of freebies to celebrate the occasion. Well, don't worry as we've got the most up to date list of freebies available to birthday boys and girls on the internet. We've tried to stick to offers available nationwide, but plenty of local restaurants and cafes will also have birthday offers, so pop them in the comments below. Ed’s Easy Diner: free shake (no purchase necessary) just sign up to Ed’s club online and you’ll get an email the week before your birthday, expiry date is on the email. Greggs: free sweet treat (cupcake, cream cake or doughnut) when you download the Greggs app- it’ll appear in the Rewards section of the app on your birthday and is valid for one calendar month. Millie’s Cookies: sign up to the mailing list and they’ll email you a voucher for a free cookie. Krispy Kreme: become a Friend of Krispy Kreme and get a free original glazed doughnut straight away, AND they’ll email you with a voucher for another free doughnut for your birthday.

The Body Shop: free £5 spend in the month of your birthday if you've got a Love Your Body card. The card is now FREE (was £5 a year), so even if you never shop at The Body Shop you can get a totally free lip balm, soap or hand cream. Paperchase: free £5 voucher to spend within two weeks of your birthday when you sign up for a free Treat Me card (no purchase necessary) and register it online. Patisserie Valerie: join the Cake Club and get a free cake on your b-day. Why don't you come on over (Patisserie) Valerie? Debenhams: free Benefit brow wax within four weeks of your birthday for Debenhams BeautyCard holders. Boost Juice Bars: a free juice/smoothie on your birthday for Vibe card members (pick up a card in store). Barburrito: pick up a Burritometer loyalty card in store, register it online and you’ll be emailed a voucher for a free burrito on your birthday. Table Table: get a Tasty Rewards card from the restaurant and you'll get a free main meal on your birthday.

Space NK: N.Dulge members get emailed a voucher for a free gift, you can either add it to an online order or print it off and take it in store to get it 100% free.suzie's sushi house game online Shepherd's Neame pubs: sign up to the Birthday Club to get a voucher for a free meal through the post about two weeks before your birthday, it makes the cheapest meal in your order free, but you could go alone and get a 100% free meal.sushi grade fish oregon Yorkshire Tea: friends of Yorkshire Tea get a free gold tea bag and a card on their birthday - sign up here, proof that you get a freebie here.sushi conveyor belt az Benugo: free coffee when you sign up to its newsletter, and another on your birthday! sushi grade fish croydon

There are locations all around London, and one in Birmingham. Hungry Horse: sign up to the newsletter and you'll get a £5 voucher straight away and before your birthday you'll get a voucher where you can choose from one of the following freebies:sushi japantown san jose Marks & Spencers: we've heard a rumour that M&S Sparks card members get a free £5 spend added to the card on their birthday. mori sushi menu hong kongSign up for a card and wait to be emailed!sushi grade fish ri Morrisons: If you have a More card and shop at Morrisons on your birthday you'll get a free birthday voucher, we've heard conflicting reports of what you get, but apparently you'll receive a £2 bunch of flowers if you're female or a bar of chocolate if you're male.

Las Iguanas: free main meal when another is purchased for people signed up to the L.I. mailing list (print off the voucher).Sushi: 1/3rd off your bill and a free bottle of prosecco when you book for 4 or more people at selected restaurants (lists them at the bottom of the email). Sign up to the Yo! Cafe Rouge: free bottle of bubbly for newsletter subscribers when they eat at Cafe Rouge on their birthday, they’ll email you a voucher to print off before the big day. Frankie & Benny’s: get a free main meal when someone else buys one for three weeks either side of your birthday (not valid on a Monday 5pm-11pm). Just print off the voucher you get for being signed up F&B Rewards. TGI Friday’s: various freebies when you go to TGI’s for your birthday meal, there are different offers available at different times - it could be free desserts or free drinks. Just sign up to its newsletter to get your voucher. ASK Italian: voucher for £20 off a £50 spend for email subscribers on their birthday (can vary).

Strada: free bottle of fizz when you have you birthday meal at Strada. Sign up to its newsletter to get your voucher. La Tasca: free bottle of Cava when you spend £30 two weeks either side of your birthday at La Tasca. You need to book ahead of time in the birthday boy/girl’s name. Pizza Express: free bottle of Prosecco when you dine at Pizza Express on your birthday. Sign up to its newsletter to get this offer. Jamie’s Italian: free bottle of bubbly for Gold Club members (free to get, pick up your card in the restaurant). Chimichanga: free bottle of house wine when you spend £20 on your birthday (sign up to the newsletter). Prezzo: free bottle of prosecco when you spend £20 on your birthday for Prezzo’s newsletter subscribers. Toby Carvery: get a free Sundae when you order a carvery meal, just sign up to its newsletter. Harvester: free Sundae when you order a main meal within 28 days of your birthday. Just print off the voucher you receive via email.