Sushi is a GREAT healthy meal for lunch or dinner. However, the calories in sushi vary based on the type of fish used and additional ingredients.Get familiar with these sushi nutrition facts before heading to your favorite Japanese restaurant. Know your sushi calories!Skip right to the Calories in Sushi ChartThere are two common forms of sushi:"Sashimi" refers to the fish that is served on top of the rice in nigiri sushi. Sashimi may be ordered alone (without rice). Use the following charts to get a general idea of the calories in sushi. Calories in Sushi: Roll SushiNutrition information for sushi rolls is for one piece, unless otherwise noted.For a description of the ingredients in various rolls, skip to the bottom of the list.Calories in Sushi Type of Roll   Calories Carbohydrate (grams) Protein (grams) Fat (grams) Avocado Roll 50 7 1 2 Bonito Roll 40 5 2 1.5 Boston Roll 35 5 1.5 1 California Roll 30 5.5 .5 .5 Carolina Roll 35 5.5 1.5 1 Caterpillar Roll 45 5 1.5 2 Crispy California Roll 40 6 1 1.5 Dragon Roll 45 5.5 1.5 2 Dynamide Roll 40 5 2 1.5 Futomaki 50 7.5 5 0 Inari 65 8 1 3 Japanese Vegeatable

Roll 30 5.5 .5 .5 Kappa Roll 20 4 1 0 M&M roll (eel) 50 4 4 2 Maguro or Hamachi Nigiri 80 15 3.5 1 Ocean Crab Roll 35 4 5 0 Philadelphia Roll 45 5 2 2 Rainbow Roll 40 8 4 9 Shrimp Tempura Roll 70 9 4 1.5 Spicy Tuna Roll 40 5 2 1.5 Spider Roll 40 5 2 1.5 Tamago-Yaki (wrapped in egg) 50 3 7 1 Tekka-Maki 25 0 7 1 Tempura Roll 70 9 3.5 2 Tofu Roll 30 4 1 1 Tsunami Roll (salmon, crab) 55 6 3 2 Bonito Roll (tuna, salmon, avocado, cucumber, masago) Boston Roll (scallions, crab, salmon) California Roll (crab, avocado, cucumber, sesame seeds) Carolina Roll (crab, spicy tuna, salmon, cucumber, avocado) Crispy California Roll (crab, avocado, cucumber, tempura) Dragon Roll (shrimp, tempura, unagi) Dynamite Roll (scallops, tuna, tempura) Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab)Calories in Sushi: Nigiri Sushi and SashimiSushi calories are for 1 oz. unless otherwise noted: Nigiri Sushi and Sashimi Calories Carbohydrate (grams) Protein (grams) Fat (grams) Nigiri, fish roe   50 8 5 0 Nigiri

, salmon    51 7 3 1 Nigri, shrimp (Egi) 45 9 2 2 Nigiri, yellowtail 45 7 2 1 Sashimi, beef 45 0 7 2 Sashimi, Hamachi (yellowtail tuna) 41 0 7 1.5 Sashimi, Ika (squid) 26 1 4 .5 Sashimi, Maguro (yellowfin tuna) 31 0 7 .3 Sashimi, Saba (mackerel)     58 0 5 4 Sashimi, Suzuki (Sea Bass) 27 0 5 .5 Sashimiwhere to buy sushi grade fish in des moines, Tako (octopus) 23 .5 4 .5 Sashimi, tuna 37 0 7 1 Calories in Sushi: "Side Dishes" Side Dish Calories Carbohydrate (grams) Protein (grams) Fat (grams) Calamari Salad   (1/2 cup) 84 13 4.5 1.5 Chicken Tempura  (1 oz.) 70 8 5 2 Edamame           (2/3 cup) 153 5 15 8.5 Miso Soup with Tofu (2 cups) 75 0 7 5 Pickled Ginger      (1 oz.) 28 7 0 0 Pork Dumpling (1) 70 6 7 2 Seaweed Salad  (1/2 sushi grade fish savannah ga

cup) 64 13 0 2 Shrimp Teriyaki     (1 oz.) 30 1 4 1 Spring Roll            (1 roll) 20 2 2 .5 Sushi Rice          (1/2 cup) 100 25 0 0 Wasabi (1 oz.) 74 11 0 0 Note: Limit/avoid fish with moderate to high mercury levels: albacore tuna mackerel yellowtail tuna (hamachi) yellowfin tuna (maguro)More of my professional advice you may find helpfulwhere to buy sushi grade fish ann arbor:Quick Meal IdeasMore on how to avoid mercury in fish.sushi delivery london sw1Healthy EatingYour Personal Nutrition Guide Home Pagewhere to buy sushi grade tuna in tampaBack to TopJoin the conversationFollow ZagatYou’re missing outThe Zagat app helps you find the best places, faster.genki sushi menu atlanta

Sushi Rice, ckd, 1 Tbsp Sushi Rice, 1 cup, 51/4 oz Nigiri-Zushi: Fish wrapped Sushi Per 1 oz piece: Nori-Maki-Zushi: Per Piece(Seaweed Wrapped Sushi Rolls) Futo-maki (egg omelet, shellfish, veg.) Kobana-maki (egg omelet, cucumber) Inari-Zushi (Bean Curd Pouches w. Sushi) 1 pouch, 3 oz Sashimi (Slice Raw Seafood/Beef) Ika (squid), 4 oz Hamachi (Yellowtail), 4 oz Naguro (Yellowfin Tuna), 4 oz Niku (beef), 5 oz Saba (mackerel), 4 oz Suzuki (sea bass), 4 oz Tako (octopus), 4 oz Ginger vinegar Dressing, 2 Tbsp Miso Soup with tofu pieces, 1 cup Sukiyaki (beef/tofu/vegie), 8 oz Tempura (Batter-fried Shrimp & vegies) 3 large shrimp and vegies Teppan Yaki (steak, seafood & vegies) Teriyaki Beef, 4 oz serving Sake Wine (16% alcohol), 3 oz The information on this page was gathered from books, the internet & various sources. Numbers may differ due to portion sizes & added ingredients.

I am not a nutritionist, doctor or nurse. Use this information at your own risk. [ Other Carbs ] [ Free Foods ] [ Fast Food ] [ Combination Foods ] [ Discussing Ashley's Diabetes ] Kimberly Advent Site Owner Available in 4 PCS. 100% REAL CRAB, AVOCADO, CUCUMBER. SEARED TUNA, AVOCADO, CUCUMBER, CHILI SAUCE, GREEN ONION. SALMON, AHI TUNA, MANGO & AVOCADO. GRILLED SHRIMP, AVOCADO, CREAM CHEESE, CUCUMBER. GRILLED TOFU, LETTUCE, LEMONGRASS BASIL, BASIL, AVOCADO, CUCUMBER, SWEET CHILI SAUCE, PANKO CRUMBS. 100% REAL CRAB, AVOCADO, CUCUMBER, DRAGON SAUCE, SEARED TUNA, SHICHIMI, JALAPENO. CRAB CHEESE WONTON roll: REAL CRAB MIX, WONTON STRIPS, CREAM CHEESE, AVOCADO, SWEET CHILI SAUCE, PANKO CRUMBS. 100% REAL CRAB, AHI TUNA, AVOCADO, CUCUMBER, LEMONGRASS AIOLI, SRIRACHA, UNAGI SAUCE. GRILLED STEAK, SHRIMP, RED ONION, CILANTRO, AVOCADO, CUCUMBER, GREEN DRAGON SAUCE. AHI TUNA POKE bowl: MARINATED AHI TUNA SERVED OVER SUSHI RICE WITH AVOCADO, CUCUMBER, SWEET & GREEN ONIONS, SESAME SEEDS, LEMON WEDGE AND CRUSHED MACADAMIA NUTS