Nutrition information can be found for each product on the Menu page. Alternatively, you can view/download our Nutrition Chart. Check out or Gluten Free flyer! While sodium is an essential mineral for a well functioning human body, most of us have too much sodium in our diet! The recommended maximum amount of sodium is 2300 mg per day - about one teaspoon of salt - but it is beneficial if you consume less. To reduce the risk of chronic disease the Ministry of Health suggests no more than 1600 mg sodium per day. The majority of our sodium intake comes from salt, of which sodium makes up 40% (i.e. 1 g of salt will give you 400 mg of sodium). A diet too high in sodium has been linked to increased risk of heart disease, high blood pressure, obesity, stomach cancer, diabetes, kidney disease, osteoporosis, and water retention/bloating. Those with high blood pressure and/or heart conditions, in particular, may be required to have a low sodium diet. Good choices for those on a low sodium diet:

* Products classified as 'low in sodium' by Food Standards Australia New Zealand. The following should be used/consumed sparingly! We all know the basic tastes sweet, sour, salty, and bitter.. but did you know there is a fifth basic taste? It's called umami, otherwise known as 'savoury' or 'meaty'. Borrowed from Japanese, the word umami means 'pleasant savoury taste'. The active ingredient of MSG (monosodium glutamate) is glutamate or glutamic acid, an amino acid. Glutamate gives food that umami quality, and MSG is commonly added to snack foods to bring out the flavour. When used as an additive MSG is classed as a flavour enhancer (number 621), but it also occurs naturally in many foods - including meat, tomatoes, mushrooms, cheese, shellfish, soy sauce, and other fermented products. Despite a lot of bad rap, MSG is harmless to the majority of the population and the body cannot distinguish between naturally occurring and synthesised MSG. A small number of people are intolerant to MSG or sensitive to large amounts, however, and should avoid MSG and other glutamates.

Eating at St Pierre's if you are intolerant or sensitive to MSG Exercise caution with respect to the following: Note that some of the above products contain naturally occurring MSG! As always, feel free to ask if you are unsure! Our store managers are always happy to help, or drop us a question here on Facebook or on Twitter. Long chain Omega-3 fats promote good health and chronic disease prevention. Regular consumption can help prevent heart disease, diabetes, several types of cancer, and is good for brain health!tripadvisor new york sushi To get these benefits, it's recommended that you eat 430 mg (women) or 610 mg (men) of long chain Omega-3s each day. where to order sushi plattersSalmon and tuna contain the long chain Omega-3 fats DHA and EPA.play sushi go round 2 online

- Fresh salmon is one of the best sources of Omega-3s. - One 8-pack of regular fresh salmon sushi: - Both fresh and canned tuna contain long chain Omega-3s. - Shrimps are a low fat source of long chain Omega-3s, and also provide iodine, calcium, selenium and zinc to the diet. The healthy new way to eat chicken Eat healthy and low fat with St Pierre's Teriyaki Chicken Sushi. St Pierre's teriyaki chicken is cooked in a slow, healthy way without oil or frying. sushi quality fish kansas cityEnjoy the delicious taste of St Pierre’s teriyaki chicken without the guilt of other fast food options.hi sushi order online With choices like Deluxe Teriyaki Chicken Sushi, Diet Teriyaki Chicken Sushi, Original Teriyaki Chicken Sushi and Teriyaki Chicken on Rice, you'll love the taste - plus know you are eating healthy and low fat.sushi cat 3 game free online

For an added dose of beneficial monounsaturated fats enjoy the Double Avocado Teriyaki Chicken sushi options. Whatever you choose you know it will be a great healthy choice! Get the good oils with salmon and avocado Packed with long chain Omega-3 fatty acids, St Pierre's fresh salmon arrives daily from the pristine waters of the Marlborough Sounds, New Zealand. Fresh salmon and smoked salmon are a good source of long chain Omega-3s. sushi train games onlineAdd avocado for some healthy monounsaturated fats and you have one of the most nutritious sushi combination available. These sushi are packed full of good fats. Regularly consuming these good fats can give you great health benefits and there is no more natural way than with salmon and avocado! Check out the full nutritional analysis of St Pierre’s most popular sushi. Then you will realize than you can eat healthy plus enjoy great taste, any time!

Allergen InformationNOTE: Our vinegar, soy sauce and teriyaki sauce are all gluten-freeSorted by item » Take-Away & Fast-Foods, International Foods » Fast-Foods & Take-Aways .au Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, Nutrition Information - Copyright © 1996-2017 Familyhealth NetworkSushi is a meal for everyone. Going out to sushi is practically an American pastime. However, there are so many sushi rolls to choose that I never know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories? Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it.

The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. The Rainbow Roll is for those who want a little bit of everything. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. And although it is high in calories, it makes for one colorful meal. Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone.

The Caterpillar Roll is named for the avocado slices on top. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. Besides the avocado, this role usually contains eel, tobiko (fish roe) and cucumber. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. It is great because of its omega 3s and healthy fats.