Choose from each category and pick your ingr​edients for your roll. Get the Nutrition Facts for any roll you create. Brown Rice   White Rice Crispy Pork-Katsu   Chicken Teriyaki   Poached Shrimp   Crab Salad   Fried Tofu Strips (Inari)   BBQ Tofu   Crab Stick   Shrimp Tempura   Yellowtail *   Yellowfin Tuna (Ahi) *   Salmon * No Filling   Takuan   Shiitake Mushrooms   Asian Pear   Fresh Mango   Green Leaf Lettuce   Cucumber   Carrot   Avocado   Asparagus Tempura Crunch   Crispy Fried Onions Hawaiian Wasabi   Sweet Unagi   Teriyaki Sauce   Spicy Mayonnaise   Screaming Thai   Roasted Pineapple Chilli   Mango Habanero   Asian BBQ Nutrition facts for our regular items Classic Rolls   Vegetable Roll   Toshi Roll   Shrimp Tempura Roll   Seattle Spicy Crunch   California Roll Rice Bowls   Pork-Katsu Rice Bowl   Chicken Teriyaki Rice Bowl   Shrimp Tempura Rice Bowl

Ramen Noodles   Vegetable Miso Ramen   Pork-Katsu Ramen   Pork Belly Ramen Steamed Buns   Pork Belly Steamed Buns   Shrimp Tempura Steamed Buns   Pork-Katsu Steamed Buns   Chicken Teriyaki Steamed Buns * These items are served raw or undercooked or contain (may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. We make every effort to source only the highest quality and safest ingredients.When eaten in moderation, sushi can be a healthy meal -- generally low in calories and fat. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. To reduce the carbohydrates, try sushi without rice, which makes it sashimi. While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories.

A roll is equal to six pieces of sushi, which is a normal serving size. Additionally, each piece of California roll sushi contains 80 milligrams of sodium, meaning that a roll would give you more than a third of the daily recommended intake of 1,500 milligrams of sodium. yo sushi dubai orderEating your sushi with soy sauce will add even more salt. seaweed for sushi nutritionThe American Heart Association advises that up to 75 percent of the sodium we consume come from processed foods such as imitation crab and soy sauce.yo sushi dubai discount Gain 2 pounds per weekjiro dreams of sushi movie online free

Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per weeksushi club delivery flores Lose 1 pound per weeksushi delivery in london ontario Lose 1.5 pounds per weekbuy salmon sashimi uk Lose 2 pounds per week Nutrition Information for Alaskan Rolls The Nutrition of Vegetable Sushi How Many Calories Are in a Salmon Avocado Roll? Nutritional Information for the California Roll Calories in Vegetable Sushi Shrimp Avocado Roll Calories Is Eating Sushi Healthy? Plus the Best & Worst Sushi to Order Nutrition Information For Brown Rice Sushi Calories in a Cucumber and Avocado Roll

Sushi Rice Nutrition Information Calories in a Tuna Avocado Roll What Are the Benefits of Sushi? Does Sushi Help You Lose Weight? Can Overeating Fruits Make You Fat? Turkey Avocado Wrap Calories How to Fry Sushi Can Eating Cheese Cause Weight Gain? Spicy Tuna Hand Roll Nutrition Information The word “sushi” refers to food using rice that has been seasoned with rice vinegar, sugar, and a little salt. Seasoned vinegar is what gives sushi its characteristic light and refreshing flavor. DOES ALL SUSHI HAVE RAW FISH?Any vegetable, seafood or other ingredient served in combination with seasoned rice is referred to as sushi. In fact, some of the world’s most popular sushi has no raw fish. WHAT ARE THE MOST COMMON TYPES OF SUSHI? Maki sushi is sushi that has been made into a roll. Sushi rice is rolled along with other ingredients inside a dried sheet of nori seaweed and can sometimes be held together using other "wrappers" such as rice paper, soy paper, egg omelets, or even cucumbers.

Nigiri sushi is a finger-sized piece of fish pressed onto a ball of sushi rice. Sometimes, you might see a thin ribbon of nori wrapped around a piece of Nigiri to hold it together. Fresh slices of fish. A great low-carb option! A whole grain, brown rice is becoming more and more popular with health conscious consumers because it keeps many of the nutrients lost during the white rice milling process (fiber, iron, magnesium, and vitamins B1 and B3). Brown rice also retains the bran layer that is lost during the white rice milling process, which causes it to break down. Most commonly known as the seaweed wrapper holding make sushi rolls together, nori is made in a process similar to traditional paper making and is extremely dense in vitamin. Seafood is one of the best nutrition sources available today. Aside from being proportionately lower in fat than most protein sources, the fat content within certain oily fish (such as tuna or salmon) is highly rich in Omega-3 fats.