You're probably familiar with nori as the green sheet the sushi chefs use to wrap your California roll. While nori might be a fairly new food to you, the Japanese have been drying and roasting this sea vegetable for 1,300 years, according to Maruto Sea Vegetables. Like other vegetables, nori is very low in calories and rich in nutrients. If you're watching your calories, nori makes a good choice. One sheet of nori, which weighs 2.5 grams, contains just 5 calories. You can eat an entire package of nori sheets for less than 50 calories. Including more low-calorie foods in your diet can help you keep both your calories and weight under control. As a very low-calorie food, nori is not a significant source of carbs, protein or fat. One sheet contains 0 grams of fat and carbs, 1 gram of fiber and 1 gram of protein. Although nori is not a significant source of fiber, it can help you get closer to your daily needs of 25 to 38 grams a day. As a plant-based source of protein, nori does not provide all of the essential amino acids, making it an incomplete protein.

However, eating a variety of plant protein sources throughout the day will help you get all the amino acids your body needs. One sheet of nori meets 70 percent of the daily value for iodine. Iodine is essential for your metabolism, which helps turn the food you eat into energy. Not getting enough iodine in your diet can cause goiters or hypothyroidism. Iodized salt is how most people meet their daily iodine needs, according to MedlinePlus. Nori can help you meet your daily iodine needs without the sodium. Because your body doesn't store vitamin C, you need a continuous supply of it from your diet. Nori is a good source of vitamin C, meeting 10 percent of the daily value in one sheet. Vitamin C assists with the growth and repair of tissue. As an antioxidant, vitamin C protects your body against aging by protecting cells from free radicals. In addition to iodine and vitamin C, nori can also help you meet your daily needs for potassium, vitamin A and magnesium. Potassium is a mineral that helps lower blood pressure by counteracting the effects of sodium.

Vitamin A maintains skin health and is important for eyesight. The mineral magnesium also plays a role in regulating blood pressure and maintaining blood sugar.jiro dreams of sushi youtube Gain 2 pounds per weekwhere to buy sushi grade fish in london Gain 1.5 pounds per weekcan you buy sushi at kroger Gain 1 pound per weeksushi delivery london dalston Gain 0.5 pound per weekhow to buy eel for sushi Maintain my current weightwhere to buy sushi ingredients cape town

Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Vitamins & Minerals in Seaweed Hazards of Eating Nori Seaweedsushi takeout baton rouge Algae as a Food Source for Humans Is Dried Seaweed Good for You? What Are the Benefits of Roasted Seaweed? Foods That Are High in Fucoidan How to Toast Seaweed Side Effects of Fucoidan Nori in the Diet What Are the Health Benefits of Eating Seaweed? What Are Side Effects of Eating Seaweed? Nutritional Information for Seaweed Wraps The Difference Between Oligosaccharides & Polysaccharides Benefits of Seaweed & Kelp Nutrition Information for Alaskan Rolls Shrimp Avocado Roll Calories Nutrition Information For Brown Rice Sushi How to interpret this Nutrition facts label for Seaweed, laver, raw This feature requires Flash player to be installed in your browser.

Download the player here. Download Printable Label Image The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map Nutritional Target Map for Seaweed, laver, raw The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Pantothenic Acid, Calcium, Phosphorus and Zinc, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Potassium, Copper and Manganese.

This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Seaweed, laver, raw

Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL Nutrient Balance Indicator for Seaweed, laver, raw This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator Protein Quality for Seaweed, laver, raw Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein.

By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile Learn more about these fatty acidsand their equivalent names Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.