When eaten in moderation, sushi can be a healthy meal -- generally low in calories and fat. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. To reduce the carbohydrates, try sushi without rice, which makes it sashimi. While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories. A roll is equal to six pieces of sushi, which is a normal serving size. Additionally, each piece of California roll sushi contains 80 milligrams of sodium, meaning that a roll would give you more than a third of the daily recommended intake of 1,500 milligrams of sodium. Eating your sushi with soy sauce will add even more salt. The American Heart Association advises that up to 75 percent of the sodium we consume come from processed foods such as imitation crab and soy sauce.

Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Nutrition Information for Alaskan Rolls The Nutrition of Vegetable Sushi How Many Calories Are in a Salmon Avocado Roll? Nutritional Information for the California Roll Calories in Vegetable Sushi Shrimp Avocado Roll Calories Is Eating Sushi Healthy? Plus the Best & Worst Sushi to Order Nutrition Information For Brown Rice Sushi Calories in a Cucumber and Avocado Roll Sushi Rice Nutrition Information Calories in a Tuna Avocado Roll What Are the Benefits of Sushi? Does Sushi Help You Lose Weight? Can Overeating Fruits Make You Fat? Turkey Avocado Wrap Calories How to Fry Sushi Can Eating Cheese Cause Weight Gain? Spicy Tuna Hand Roll Nutrition Information

Choose from each category and pick your ingr​edients for your roll. Get the Nutrition Facts for any roll you create. Brown Rice   White Rice Crispy Pork-Katsu   Chicken Teriyaki   Poached Shrimp   Crab Salad   Fried Tofu Strips (Inari)   BBQ Tofu   Crab Stick   Shrimp Tempura   Yellowtail *   Yellowfin Tuna (Ahi) *   Salmon * No Filling   Takuan   Shiitake Mushrooms   Asian Pear   Fresh Mango   Green Leaf Lettuce   Cucumber   Carrot   Avocado   Asparagus Tempura Crunch   Crispy Fried Onions Hawaiian Wasabi   Sweet Unagi   Teriyaki Sauce   Spicy Mayonnaise   Screaming Thai   Roasted Pineapple Chilli   Mango Habanero   Asian BBQ Nutrition facts for our regular items Classic Rolls   Vegetable Roll   Toshi Roll   Shrimp Tempura Roll   Seattle Spicy Crunch   California Roll Rice Bowls   Pork-Katsu Rice Bowl   Chicken Teriyaki Rice Bowl   Shrimp Tempura Rice Bowl

Ramen Noodles   Vegetable Miso Ramen   Pork-Katsu Ramen   Pork Belly Ramenjiro dreams of sushi chinese title Steamed Buns   Pork Belly Steamed Buns   Shrimp Tempura Steamed Buns   Pork-Katsu Steamed Buns   Chicken Teriyaki Steamed Bunsventa de sushi en puente alto * These items are served raw or undercooked or contain (may contain) raw or undercooked ingredients. game online sushi no sukiConsuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. jiro dreams of sushi tunaWe make every effort to source only the highest quality and safest ingredients.sushi club delivery mendoza

Need a Quick Dinner Idea? Try Fried Rice With Shrimp (Pssst…sushi garden menu burnaby Old-Fashioned Berets Now Becoming a Haute Item in Francesushi grade fish boston If You Don't Know These 5 Things, You Can't Start Dating After Your Divorce Hot Headlines: Charlotte McKinney Hates Rainy Days, Channing Tatum Loves His Nude Wife, and Much, Much More Tippi Hedren on Working With Alfred Hitchcock, Rescuing Big Cats, and filming the 'Most Dangerous Movie Ever Made' PICS: The 40 Hottest Looks From the 74th Annual Golden Globe AwardsIf you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. If you include avocado in your sushi, however, stick to thin slices. Avocados are much higher in fat and calories than most other fruits and vegetables.

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. If you eat your sushi with pickled ginger, you'll add about 25 calories per 2 tablespoons of the condiment; soy sauce adds 11 calories per tablespoon, while prepared wasabi has about 15 calories per teaspoon. Can You Eat Avocados and Lose Weight? The Calories in California Rolls & Avocado Rolls The Calories in One Medium Avocado Avocados & Vitamin K 5 Things You Need to Know About the Health Benefits of Avocados How Many Grams of Fat Are in Avocados? What Are the Benefits of Avocado Oil? Does Sushi Help You Lose Weight?If you're counting calories, rice wrappers add an unwelcome dose of extra calories. Rice wrappers are translucent paper-thin sheets of rice-flour dough. After a brief soak in water, the rice paper becomes pliable enough to wrap around your favorite ingredients.

They are commonly used to make spring rolls -- which can be eaten uncooked or fried for a crispier texture. Each thin sheet of rice paper has around 30 to 40 calories, which can be a significant amount if you’re carefully counting calories. But with a bit of kitchen creativity, you can gather a variety of rice wrapper substitutes that are high in taste, yet low in calories. Leaves Leaves serve as a low-calorie, fiber-filled wrap alternative for an array of tasty fillings. Lettuce leaves tend to be a bit softer and contribute essentially no extra flavor. Cabbage leaves, on the other hand, tend to be a bit crunchier and have a much more distinct flavor. Grape leaves are another good option -- they tend to have a slightly rubbery texture like rice wrappers. If you’re using canned or jarred grape leaves, just rinse off the brine and let dry before using. Seaweed Paper Seaweed paper -- commonly referred to as nori -- is similar in texture to rice wrappers, yet contains fewer calories. One sheet of the dehydrated seaweed has just 5 to 10 calories, along with 1 gram of fiber.

It’s also a good source of vitamin A, vitamin C and iron. Seaweed paper imparts just a slightly salty flavor. It has a paper-thin texture and is not nearly as crispy as a rice wrapper. It should be eaten raw. Wonton Wrapper Although foods made from dough aren’t always considered a healthier option, wonton wrappers are actually a nutritious choice when compared to rice wrappers. Just one of the small wrappers is around 2 calories -- so even if you use three wonton wrappers per roll, it’s still less than 10 calories. Unlike seaweed paper, wonton wrappers contain essentially no other nutrients. Other than about 5 grams of carbohydrates, they provide a very small amount of protein, iron and niacin. Wonton wrappers are usually fried for a crispy texture -- but you can bake them instead to keep your dish healthy. Thin Veggie Slices A variety of veggies can be sliced into very thin strips, making them a deliciously healthy substitute for rice wrappers. Use a mandolin slicer or vegetable peeler to carefully peel the veggies into thin, but wide, strips.