Rice paper wrappers can be found in Southeast Asian cooking, where they may be best known for making fresh spring or summer rolls in Vietnamese cuisine. Rice paper wrappers are purchased dried, so they store well and are easy to use, requiring little preparation. Replacing higher-calorie breads with rice paper wrappers can help you lose weight, as can keeping your fillings for rice paper wrappers healthy. One of the easiest ways to lose weight with rice paper wrappers is to use them as bread substitutes. A serving of one 8 1/2-inch wrapper has 31.3 calories. Compare this to a large pita, which has 165 calories per serving, or a single slice of white bread, with 80 calories per serving, and it’s easy to see how using rice paper can help you lose weight. If you normally eat two slices of bread per day as part of a meal -- say a lunchtime sandwich -- using two pieces of rice paper instead leads to a deficit of roughly 679 calories per week. The same is true when subbing rice paper for pitas.

Over time, this can add up. Traditionally, rice paper wrappers are filled with cooked rice or rice noodles, which help to make the meal more substantial. Instead of using rice noodles, which are higher in calories despite being low-fat, consider filling your wrapper with vegetables, such as leaf lettuce and sliced peppers. Theses vegetables provide fiber and nutrients and are low in calories. The U.S. Department of Agriculture recommends that you eat between 2 and 3 cups of vegetables per day. Using 1 cup of shredded lettuce in place of 1 cup of rice noodles will lead to a calorie reduction of 185 calories each time. Do this regularly, and the calorie difference can add up, helping you lose weight. A diet high in fiber can help you lose weight by making you feel fuller with fewer calories consumed, according to the American Heart Association. It can also help reduce cholesterol and lower your blood sugar levels. Traditional Vietnamese summer rolls use a mix of pork, shrimp or cooked beef.

When making your own, you can choose healthier low-calorie options, such as shrimp, in place of higher-fat ones, such as beef. A 3-ounce serving of shrimp has 71 fewer calories than a serving of lean steak, which can lead to over 2 pounds of lost weight if you substitute shrimp for beef twice a week for a year. While both foods can help you meet the recommended 5 to 6 1/2 ounces of protein per day, shrimp will also help you reach the USDA's recommendation of 8 ounces of seafood per week. In both cases, including protein in your diet can help you feel fuller with less food and fewer calories consumed, reducing your risk of overeating, which can cause weight gain. Take a tip from Vietnamese summer rolls and include fresh herbs in your roll to boost flavor while keeping your rolls low in fat and salt. Rice paper wrappers need to be dipped in hot water to soften before they can be used, but then the paper can be used and rolled up just like a tortilla for a burrito. While traditional Southeast Asian cuisine sometimes uses the wrappers for deep-fried rolls, keep the rice papers fresh to minimize the amount of fat.

The wrappers don’t need to be cooked before using once they’ve been softened. Rice paper rolls stay fresh three to five days if they are kept in a sealed container in the fridge. Bring them to room temperature before eating, and if they are a little hard due to air exposure, simply sprinkle a bit of warm water on the rolls. Let them sit, and they will soften quickly. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per weeksushi grade fish victoria bc Maintain my current weightvietnamese food delivery calgary se Lose 0.5 pound per weeksushi cape town sea point Lose 1 pound per weekorder sushi in brussels

Lose 1.5 pounds per week Lose 2 pounds per week How to Bake With Rice Paper Calories in Plain Rice Paper Can You Eat Banana Leaves? Calories in Spring Rolls with Fresh Shrimp The Nutritional Value of Banana Leaves How to Ice a Cake With Rice Paper How to Bake Wontons in the Oven Nutrition Information for Spring Rolls What Are the Benefits of Banana Leaves? Nutritional Value of Vermicelli Rice Noodles How to Bake With Wonton Wraps How to Build the Ultimate Healthy Burrito Why You Need to Eat Fat to Burn Fat What Are the Health Benefits of Rice Noodles? Good Vegetarian Fillings for Rice Balls How to Dry Rice What Are the Health Benefits of Grape Leaves? How to Lose Weight by Eating Rice How to Cook Basmati Rice on the Stove How to Pre-Cook RiceCan you figure out the best healthy Chinese food options when you're at your favorite restaurant? Or perhaps you like to cook Chinese food at home.

Do you know which Chinese food is healthiest to prepare? If you're on a diet to improve your health or lose weight, use this guide to choose low-calorie Chinese food at home or out on the town. If you're at your local Chinese restaurant, take some time to evaluate the menu before you order. There are often pages and pages of choices. If you're not familiar with the ingredients, be sure to ask your server to get important nutritional information.And don't be shy! Ask for entrees or appetizers to be customized to meet your dietary needs. Ask for sauces on the side or for high-fat, high-calorie side dishes to be replaced with steamed vegetables. And if you're trying to cut back on starchy carbohydrates, ask for brown rice instead of white rice. Brown rice provides more diet-friendly fiber that can help you feel full to eat less. Chow mein is one of the most popular dishes on the menu at Chinese restaurants, especially in the United States. Chow mein is a fried egg noodle dish.

Often, stir fried meat or vegetables are added to the dish. The calories in chow mein are not very high (as indicated on the Nutrition Facts label) but keep in mind the calorie and fat counts are for a one-cup serving. Diners often eat two or three cups when they dine in a family-style Chinese restaurant.Egg rolls are another popular Chinese menu item. Nutrition for egg rolls will vary depending on how they are prepared. Fried egg rolls with pork or shrimp can provide 100-200 calories per roll. But steamed rice paper egg rolls are likely to provide less than 100 calories per roll.Healthier Chinese food choices will include plenty of steamed vegetables, like brocolli or pea pods and broth. Some of the more popular healthy items on a Chinese menu include:Even though many traditional Chinese foods are healthy, some are not. Foods that are fried or covered in sweet or creamy sauces are likely to be high in fat, high in sugar and high in calories. You can always order these foods and try to eat just a small portion, but that can be tricky in a Chinese restaurant because foods are often served family-style.