See allSushi CounterDubai, United Arab EmiratesIs there anything more glorious than spicy mayo? the answer is no. # 💚💚🍣🍣Sushi Counter feeling crazy.Dubai, United Arab EmiratesComing soon... a sushi BURRITO covered in CHEETOS. Why?NOT (plus, it rhymes...) 🌯🌯🌯Posted by shareSushi Counter feeling healthy.Dubai, United Arab EmiratesNeed a pick me up? What about a quick miso soup. It's packed with probiotics, is a great source of Vitamin K and mineral antioxidants. It's basically a multivitamin in a bowl 😊😊Sushi CounterDubai, United Arab Emirates# = lunch goals 😍😍😍... 📷@thehungryfeet "A # shot. 😎 Sharing all the different types of sushi burrito @sushi_counter offers. Salmon is my t or call 04 375 1686 / 04 375 1687Sushi CounterAmman, JordanMix it up at lunch by ordering a few different maki ☺☺... 📷 @thomas_in_abudhabiSushi Counter feeling excited in Dubai, United Arab Emirates.EXCITING news ... coming soon to a # near you... the #... fresh, delicious and nutritious 💚💚💙💙💛💛🍣🍣😍😍Sushi CounterDubai, United Arab EmiratesWeekend meals be like 😍😍... 📷 @iv181 "My kind of party #

🍣"Sushi CounterDubai, United Arab Emirates📷 @thehungryfeet "Anyone up for some sushi? 🍣🍙🍥🍘 Craving these new creations from @sushi_counter . They have several types of new sushi that everyone would definitely enjoy (vegetarians included). Do visit them and enjoy some affordable premium grade japanese food."Sushi CounterDubai, United Arab EmiratesFirst burritos... now nachos ⭐🌟⭐🌟... sushi nachos are coming to a # near you VERY soon. They'll come in chicken, tuna, salmon and veggie flavours 👏👏👏Sushi CounterDubai, United Arab Emirates📷 @geozam # # #Sushi Counter at Fitness Expo Dubai.It's happening... # are coming to all Sushi Counter stores soon 😍😍... taste them first at the # at Mina Seyahi on 24th 25th & 26th 💪💪💪Sushi CounterDubai, United Arab EmiratesGuess what?! We're giving away two for one rolls and burritos on Deliveroo until November 20. So order one salmon California etc etc and we'll send you two... 💚💚💙💙💛💛💜💜Sushi CounterDubai, United Arab Emirate

sKawaii 🌟🌟 we 💚💚 sushiPosted by shareSushi CounterDubai, United Arab Emirates📷 @dreameatrepeat "Sushi burrito 🍣🌯. So happy this is in Dubai now. Absolutely delicious!" Many people view sushi as a delicious light lunch or dinner, but depending on what you order, this Japanese-style fish-focused meal can also spell diet disaster if you're not careful. "Sushi is a generally a healthy choice, but it can be deceptive," says nutritionist New York City dietitian and health coach Allison Tanenbaum. "Certain rolls can have upwards of 500 to 1,000To avoid busting your diet when you dine on sushi, follow these Make Moderation Your Mindset "Follow the old adage, 'moderation is key,'" says Jeffery Lunak, vice president of culinary at Blue C Sushi in Seattle. to be about a few simple, beautifully harvested ingredients put together in perfect balance, and not hidden behind heavy sauces or gravies like a lot ofIt's also ideal for sharing, which is why Lunak recommends

sampling small amounts of several items, such as a few pieces of different maki rolls, a couple of ounces of rice pristine raw fish, miso soup, grilledwhere to buy salmon roe for sushi protein, and a little bit of vegetable. where to buy sushi grade sushi"Have a few items, but in smallersushi new york 5th avenue to both of our experts, edamame is a perfect low-calorie, high-proteinchinese food delivery calgary sw appetizer to start with, especially if you request the shelled soybeans to come only lightly salted or skip the salt altogether. "Sushi is going to be a pretty high sodium meal in general," says Tanenbaum, so it's important to look for ways

to cut the sodium level down when you can. Pick a Soup or Salad It's also wise to begin your meal on a small fiber-rich veggie-filled green salad (ask for ginger dressing on the side), an antioxidant-packed seaweed salad, or cup of miso soup with broth and tofuThough the soup and even seaweed are high in sodium, they're still lighter options that will fill you up and help pace your meal so that you(Just be sure to sip plenty of water throughout to help flush out all that salt.) Speaking of drinks, Tanenbaum points to green tea as your best beverage bet at the sushi bar. tea goes well with sushi and is filled with antioxidants," she says. dining out situation, if you're going to order alcohol, try to stick to just one drink and skip the list of sugary special cocktails – just one could cost you 400 calories or more! – in favor of something lighter – like one glass of Go Easy on the Rice White rice is one of the

sneakiest calorie culprits on sushi menus. "Luckily, the average sushi place is a little more progressive in offering wider array of options," says Lunak, who says that it's pretty standard to find brown rice (for the whole grains) or even quinoa available as options in your sushi rolls. Or, do as Tanenbaum does, and "Ask for your sushi rolls to be made with half the usual amount of rice," a request any sushi chef should be willing to oblige. A few pieces of protein-packed sashimi (raw fish) — about 25 calories a piece — are among your healthiest bets at the sushi counter. Tanenbaum suggests you skip having your sashimi served on beds of rice, which she says can cause you to eat an entire cup's worth of riceWith raw anything, cautions Lunak, you should ask about the quality of your fish to be sure you're getting a safe and tasty product. tip is simple: "Just ask your server or chef where the fish is sourced from and if there's a focus on sustainability.

If they can answer right away, you're probably in a good place." Skip the Spicy Mayo "Be careful with menu items that say 'spicy,' like a spicy tuna roll," says Tanenbaum, because it usually means it contains a heavy spicy mayonnaise sauce. If you do want your food to have a kick, she recommends using wasabi instead of the spicy mayo sauce, and ginger to add another level of flavor when you take each bite. some rolls (such as eel rolls) are served with a sugary, thickened soy-based brown sauce, which can help pack on the calories quickly. Be Smart About Soy Soy sauce is usually right in front of you at the sushi counter, and it's okay to dip into it — but"Low-sodium soy sauce is a pretty standard offering nowadays," says"Some places even do their own 'home brew' by taking a regular or low sodium soy sauce and combining it with kombu, a sea vegetable, and water to thin it even more." With so many delectable options