Show All ItemsOne of my favorite pieces of vernacular from the American South is "bless [his/her] heart."If you're not familiar, this is an extremely polite way of telling someone that they are being a bit of an idiot, without being too harsh about it. Bless his heart, but he shouldn't have eaten clams he bought at a gas station. She lost a poker game to a bag of hammers, bless her heart. You get the idea.My wife grew up in the DEEP DEEP south. Like, way deep South. And now, bless her heart, she lives with me in North Carolina.Of all of the things she misses from back home, the top two would be shaved ice, and poke.Poke, from the Hawaiian word "to slice," is sort of a Hawaiian ceviche, minus the citrus. It's a really great local dish, with tons of variations. And, with the ready availability of high-quality tuna, you can make it yourself in the comfort of your very own lumikuke.Step 1: Ingredients and EquipmentShow All ItemsThe equipment requirement for this recipe is minimal. You will need:A bowlA sharp knifeA cutting boardEasy peasy.

As far as ingredients are concerned, there's a good amount of flexibility. The essentials are:High-quality tuna. Costco sells wonderful Ahi tuna. If you can't get that, though, your local grocery-store sushi counter can probably sell you some mostly pre-sliced sashimi tuna.Or tamari, if you don't do the whole gluten thing.sushi grade salmon burnabyOnions of some type. sushi grade fish bakersfieldIf you're mainland-bound, sweet Vidalia onions are a good substitute for Maui onions. sushi grade fish hebI like scallions, for the extra bite.Optional ingredients include sesame seeds, rice vinegar, and seaweed salad. Some madmen even like tomatoes, furikake (a dried Japanese condiment containing seaweed, dried fish, and other assorted tasty bits), or chili peppers.«

PreviousNext »View All Steps Download Here is a simple delicious recipe that will amaze your friends and family. If you love Sashimi you will die over this recipe. Give it a try and let me know what you think. I have never met anyone who hasn't asked me for the recipe. Enjoy and A Hui Hou (Until we meet again)! lbs fresh ahi tuna small round onion, julienne cut (Maui Onions preferred) 12 teaspoon freshly grated fresh ginger finely diced garlic cloves 12 cup soy sauce 12 teaspoon crushed red pepper flakes teaspoon Chinese chili sauce (Rooster Brand) teaspoon hawaiian sea salt or 1 teaspoon kosher salt Cut Ahi into at least 1/2" cubes - set aside & refrigerate. Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes. When ready to serve toss Ahi and other ingredients together. Serve on chilled platter with chopsticks or toothpicks.As good as home made poke can get, although you MUST try adding toasted sesame seeds to the end result, as it really adds the perfect touch to an already excellent replication of the poke you get on the island :)

It reminds me of the poke we had in Hawaii on the Big Island. If you don't like your food too salty, though, I would eliminate the salt and let the soy sauce do the work. I also found that previously frozen ahi tuna works just as well as the fresh kind, provided you buy sashimi grade. I love this recipe and has made it twice for me and my boyfriend. Thank you so much for sharing!!!!! Mahalo MauiSurferfor a great recipe! My husband went deep sea fishing and brought back a LOT of tuna. We tried several recipes with rare/raw tuna and this was by far the best! As other reviewers have mentioned this it is a little on the salty side so use low sodium soy sauce. Also the green onions help control the taste of the salt so make sure not to omit them. Serving Size: 1 (118 g) Servings Per Recipe: 10 Calories from Fat 44 Like what you see here? Save to Recipe Box Get Our Daily Dinner NewsletterWe're sorry, but we could not fulfill your request for /poke-time-my-ahi-salmon-poke-bowl-recipe/ on this server.

An invalid request was received from your browser. This may be caused by a malfunctioning proxy server or browser privacy software. Your technical support key is: 7af8-ccf7-1756-6707 You can use this key to fix this problem yourself. If you are unable to fix the problem yourself, please contact benseto at comcast.net and be sure to provide the technical support key shown above. Thousands of products available for delivery from Costco. Browse products from the Packaged Seafood aisle, or shop now and get groceries delivered to your door in 1 hour! Delivered on demand byIf you don't eat a lot of fish in your diet, it might be time to start. Tuna, in particular, is low in calories and high in nutrition. Because there are different varieties of tuna and many different ways to prepare the fatty fish, it's easy to include the healthy food in your weekly meal plan.Yellowfin Tuna Nutrition FactsServing Size 1 Serving (100 g)Per Serving% Daily Value*Calories 92 Calories from Fat 9 Total Fat 1g2%Saturated Fat 0.1g0%Polyunsaturated Fat 0.1gMonounsaturated Fat 0.1gCholesterol 38mg13%Sodium 31mg1%Potassium 375mg10%Total Carbohydrate 0g0%Protein 20g Vitamin A 0% ·

Vitamin C 0%Calcium 1% · Iron 5%*Based on a 2,000 calorie diet The nutrition in your tuna meal will depend on what kind of tuna you buy and how you prepare the fish. Tuna steaks that you buy from the meat and seafood section of the grocery store provide different nutrition than the packaged or canned tuna that you find in the aisles.A typical tuna steak is usually much larger than a single serving (3 ounces or 100 grams). A medium tuna steak cooked without fat (measuring approximately 6.75 x 2.5 inches) provides 195 calories, 42 grams of protein, 1 grams of carbohydrate, 2 grams of fat and 525 milligrams of sodium.A medium tuna steak cooked with butter or oil provides 236 calories, 41 grams of protein, 1 gram of carbohydrate, 7 grams of fat and 511 milligrams of sodium.A three-ounce serving of canned tuna packed in water provides 73 calories, 17 grams of protein, 0 grams of carbohydrate, 1 gram of fat and 210 milligrams of sodium. A three-ounce serving of canned tuna packed in oil provides 169 calories, 25 grams of protein, 0 grams of carbohydrate, 7 gram of fat, 1 gram of saturated fat, and 354 milligrams of sodium.

Tuna is a low carb, high protein food. Tuna is considered a "fatty" fish but it does not provide saturated fat unless you cook it in oil or butter. Tuna is a source of healthy polyunsaturated fat, specifically omega-3 fatty acids.Health Benefits of Tuna The omega-3 fatty acids in tuna promote good heart health. According to the American Heart Association, these fatty acids can help decrease triglyceride levels, decrease the risk of dangerous arrhythmias, slow the production of atherosclerotic plaque and slightly lower blood pressure.Because omega-3 fatty acids provide so many benefits, and because fish is a very good source of the fatty acid, the AHA recommends that you consume fish (particularly fatty fish) at least two times a week. Tuna provides omega-3 fatty acids in different amounts:Bluefin tuna provides 1,000 to 1,500 milligrams of omega-3 fatty acids per three-ounce servingWhite albacore (canned) tuna provides 500 to 1,000 milligrams of omega-3 fatty acids per three-ounce servingLight tuna (canned) provides 200 to 500 milligrams of omega-3 fatty acids per three-ounce servingSkipjack wild tuna provides 200 to 500 milligrams of omega-3 fatty acids per three-ounce servingWild yellowfin tuna provides 200 milligrams or less of omega-3 fatty acids per three-ounce servingTo make

your meal more healthy, choose a light preparation method for your fish. Tuna can be grilled, baked or seared with very little added fat. It also makes a great addition to a nutritious salad.Tuna Salad NutritionNow that you know the benefits of tuna, you're probably feeling great about your tuna salad sandwich. Unfortunately, however, not all tuna salads are healthy. Some provide unhealthy (saturated) fat and can be very high in calories.One cup of tuna salad made with mayonnaise provides 404 calories, 22 grams of protein, 6 grams of carbohydrate, 5 grams of sugar, 33 grams of fat, 3 grams of saturated fat and 892 milligrams of sodium.If you put your tuna salad on two slices of bread, add 150 calories, 26 grams of carbohydrate and another 230 milligrams of sodium.So should you skip the tuna salad and eat a leaner sandwich instead? According to USDA data, the salad also provides 29 milligrams of omega 3 EPA and 212 milligrams of omega-3 DHA. So keep it on your menu but use lower calorie ingredients.

Try using low-fat Greek yogurt or plain nonfat yogurt instead of mayonnaise and add plenty of crunchy vegetables for flavor. You can also use avocado or olive oil instead of mayonnaise.Choosing and Storing TunaFish experts suggest that you buy the freshest tuna available. Ask your fish monger what kind of fresh tuna is available. Ideally the tuna is kept in one piece (the full loin) and cut according to your specifications so that it stays fresh.You can also ask the following questions.When was it caught? The fresher the better. Fish may remain edible for five days after it is caught, but it may not taste as fresh. How was it stored? The way that the tuna is stored and delivered to the market will have an impact on the taste. It should be chilled immediately after catching, and kept cold through delivery and to the market.How does it look? How does it smell? If the fish has a bad odor, it is probably not fresh. Look for a moist texture with clean cut edges. Tuna color should range from pink to a deep red depending on the variety that you buy.