Next GameAbout Sushi Classes: Philadelphia RollIf you love sushi, then you've probably had quite a few Philadelphia rolls. It's a little weird initially to have some cream cheese in your sushi, but if you pair your cream cheese and rice with something hot like shrimp tempura and sliced salmon, then you'll be happily surprised!How To PlayUse your mouse to click on and through the floating hair, clothing, and accessory options.Find Similar GamesCommentsRecommended GamesJapanese restaurants offer a variety of diet-friendly menu items. But is Japanese food healthy? Japanese cuisine features plenty of vegetables, many protein-rich healthy fish choices and most entrees only include a moderate amount of "bad" starchy carbohydrates.You'll find most of these basic items at your favorite Japanese restaurant. Keep in mind that some of these foods have a high sodium (salt) content, so if you are watching your salt intake, ask your waiter for the best option. Most of these items can be a full meal in themselves.

But you can also mix and match to try new tastes and flavors.Sushi is one of the most popular foods in a Japanese restaurant. buy sushi wholesaleIn many cases, sushi can be a very healthy menu choice. sushi online hkSushi is raw fish served with rice, vegetables or other garnishes.where to buy salmon sashimi philippines Salmon and tuna are often found on sushi menus and both types of fish provide health benefits. order sushi etobicokeYou'll also see healthy avocado included in some sushi rolls.where to buy sushi seaweed

So is all sushi healthy? In some restaurants, sushi is deep fried. When you see a sushi roll with the word "tempura" in the name, it is fried.food delivery jack london square In addition, you may find raw fish combined with other fatty or salty ingredients. brown sushi rice amazonSince sushi preparation varies from restaurant to restaurant, it's best to ask your server for the healthiest options. There is plenty to choose from if you want to eat healthy at a Japanese restaurant. Stick to raw or steamed vegetables to keep the calories as low as possible. Then choose raw or cooked fish according to your taste. If you don't like sushi, consider sashimi. Sashimi is small bites of raw fish that you eat with wasabi or soy sauce.  White rice will probably come with your meal, but you can ask for brown rice to boost your fiber intake.

And remember to keep portions sizes in control. Some larger sushi rolls are eight pieces or more—enough to serve two people.When you're scanning the menu at your favorite spot, be wary of any foods that are breaded or fried. Tempura items are often heavily fried, although some restaurants only flash fry their foods. If you're not sure about a particular item, don't be shy. Ask your server for the best options. And many Japanese chefs are happy to customize and order for you.As a general rule, try to avoid these foods:Eating in any restaurant can be tricky. Most restaurant dishes are bigger than they need to be and contain more fat and calories than they should. But dining in a Japanese restaurant can be especially tricky because most of the food looks healthy.So what's the problem with healthy food? Nothing if you don't overeat it. But when you're dining out you're often with friends and family. And you might even enjoy a Japanese beer or two or even a sake with your meal. These distractions can make it easy to overeat.

So to keep your calorie count in control, consider ordering an appetizer as your main dish. Or select a few pieces of sushi or sashimi as your entree.  Sushi rolls can be delicious as well, but many of them include fried items, and they can provide more food (and calories) than you need.Remember, eating in any restaurant is about making smart choices. Use these tips to enjoy your next trip to your favorite Japanese restaurant. Sushi Enhancements from Park Tavern’s Sushi Chef Passed Sushi: Choice of Three Bagel Roll (Smoked Salmon, Avocado & Cream Cheese) California Roll (Crab, Cucumber & Avocado) Shrimp Tempura Roll (Wild Shrimp Tempura flash-fried, rolled in rice & seaweed) Yellowtail Scallion Roll (Yellowtail & Scallions) Spicy Tuna Roll (Chopped Tuna with a spicy sauce) Super Crunch Roll (Salmon, Cream Cheese, Avocado Tempura flash-fried, rolled in rice & seaweed) Samurai Roll (Chopped Tuna, Yellowtail, Cream Cheese, Avocado Tempura flash-fried, rolled in rice & seaweed)

$5 per person (2 pieces per guest) Assortment of Popular Sushi Rolls, Nigiri and Sashimi (no rice) Popular Rolls to include: Fresh Shrimp, Tuna, Salmon, Crab, California, Eel, & Vegetarian Rolls Served with Soy, Pickled Ginger and Wasabi Garnishes $9 per person (4 pieces per person) Watch our sushi chefs create an assortment of popular Sushi Rolls, Nigiri and Sashimi (no rice) AND treat your guests to custom rolls prepared individually by our sushi chefs. Select from Three levels of Sushi service California Roll, Shrimp Tempura, Bagel Roll, Yellowtail & Spicy Tuna Rolls Custom Rolls: Albacore Tuna, Yellowtail, Eel, Crab Sticks, Salmon and Shrimp $11 per person (4-6 pieces per person) California Roll, Shrimp Tempura, Bagel Roll, Yellowtail & Spicy Tuna Rolls, Baja California (California Roll topped with crab & avocado), & Dancing Eel (California Roll topped with BBQ Eel) Custom Rolls: Big Eye Tuna, Albacore Tuna, Yellowtail, Eel, Crab Sticks, Salmon, Walu and Shrimp