First YearA pregnancy diet can be tough to follow — didn’t it seem as if there were more foods off the menu than on? Well, uncork the pinot noir and bring out the sushi (along with that sake). Now's the perfect time to reacquaint yourself with foods and drinks you love but had to pass on while you were pregnant. And even if you're nursing, there are still plenty of foods you can enjoy eating after pregnancy that were no-no’s before.For example, sushi can swim off the forbidden list and back into your eager chopsticks. Just make sure to stay away from sketchy places where the fish isn't as sparkling fresh as it should be (that’s not okay for eating after pregnancy — or at all!). And take a pass on fish that contain high levels of mercury or other toxins, including tilefish, mackerel, fresh tuna, mahi-mahi, and shark. Go for it, but stick with wild or organically grown whenever possible. If you're a canned tuna fan, opt for chunk light over solid albacore since it's lower in mercury (but just as big on protein and flavor).

And here are even more treats that are okay to start eating and drinking after pregnancy (if you can find the time now that your baby’s keeping you busy):Jonesing for a hot cup of joe? Drink up — but don't float away. Coffee and other caffeinated beverages are fine for drinking after pregnancy, but not one of the best ways to relax — more than a cup or two a day can make a baby (and a mommy) jumpy.Dying for a diet soda? Sugar-free drinks have helped many a mom quench her thirst (and satisfy her sweet tooth) while working towards losing weight after baby. If you’re on a breastfeeding diet Splenda and several other sweeteners (NutraSweet, Equal, Sweet'N Low) are probably safe in moderate amounts. So enjoy the fizz but don't swill the stuff — water is still your healthiest option.Runny cheeses are a go for eating after pregnancy — but keep in mind that unpasteurized soft cheeses (or any unpasteurized dairy product) carry bacteria that can give you some pretty nasty tummy troubles.

(All American-made cheese is pasteurized so opt for domestic versions over their fancy French cousins if you can.)How about a nice cabernet with that cheese plate? Good news: After a sobering nine months, it’s okay to start drinking after pregnancy (in moderation). A couple of glasses per week is fine if you're breastfeeding, but enjoy it after you've nursed rather than before, or wait at least two hours before nursing to give the alcohol a chance to dissipate. To avoid dehydration, be sure to down a nonalcoholic drink for every cocktail you have.The answer is yes. However, breastfeeding mothers should pay attention to the preparation of the sushi they are eating. They should go to restaurants who only use flash-frozen fish for their sushi, and only order sushi and sashimi made of fish low in mercury. If you are a sushi-lover, the hardest thing about pregnancy will be the diet. Sushi is not encouraged for pregnant women, because of the  in some kinds of fish that might harm the baby’s growth and development.

While you may take some kinds of fish in moderation, the risk is high enough that some doctors still suggest total abstention from sushi during pregnancy.sushi conveyor belt indonesia After the baby is born, then, you might run straight to your favorite sushi restaurant to imbibe all the sushi you were craving for 9 months. jiro dreams of sushi blu ray reviewSlow down a minute to read this article. sushi delivery mayfair londonAs a new mother, you are still responsible for what your baby receives from your breast milk. sushi rice cooker reviewsNow is the time to ask the question: Can you eat sushi while breastfeeding?

The “health” revolution is all about raw and free-range: raw (or lightly steamed) vegetables, free-range chickens (and eggs), free-range cows (and milk). It was inevitable that sushi would join the revolution. It is certainly raw, and at least the non-farmed fish are certainly free-range. Because of the lack of preservatives and artificial flavoring (except what the consumers add), it is now a traditional fall-back food for consumers who want to eat healthy. The main danger of sushi is that it is still considered raw food. Because of this, any parasites that get into the raw fish stay in there if the food is not prepared correctly. Sushi is required to be flash-frozen before it is shipped to the United States. Flash-freezing raw fish makes it too instantly cold for parasites to grow, and kills any parasites However, there are some fish in the market considered sushi-ready because they are “fresh-caught,” and therefore have not yet been frozen. Such fish have more of a chance to become parasite-infested.

Slow-freezing in the regular freezer does not kill parasites, and is too slow to prevent their growth. Here are the possible  while breastfeeding. First, is parasite larva that causes similar effects to food poisoning within 24 hours of ingestion. Another is , caused by a tapeworm found in sea bass, salmon, pike, and trout. It can cause lowered levels of Vitamin B12, and anemia (lack of iron). These only occur in fish that have not been flash-frozen, which consumers cannot know without asking. Besides these parasites, there is a  whether or not the fish has been flash-frozen or not. In other words, the main danger that a pregnant or breastfeeding mother is facing is mercury poisoning. The types of fish most often used to make sushi, such as tuna and marlin, are quite high in mercury content. Mercury is a neurotoxin (attacks the nervous system) when released into the bloodstream. The person affected may have some difficulty performing simple functions like walking, listening, and seeing.

There may be tingling along the nervous system, and lack of coordination. This can get into the bloodstream, and therefore into a mother’s breast milk. The majority of studies are on eating sushi while pregnant. Most studies are clear on the fact that pregnant women should not eat sushi at all. According to The A, not only will any mercury intake find its way into the developing baby’s body, the food poisoning it mimics can cause intense vomiting and diarrhea. This dehydrates the mother, sometimes to dangerous levels. For this reason, sushi must be cooked before eating, or avoided altogether. On the other hand, after the birth, the  in Canada says that mothers no longer need to avoid sushi. Still, they do advise low intake of fish in general to lower the mercury content. However, a  by the Government of South Australia and Women’s & Children’s Hospital says differently. One of the concerns is the disease , and can be passed through breast milk and cause illness in the baby.

Because of this, they advise mothers to avoid raw oysters and sashimi altogether, and smoked salmon and oysters. Only well-cooked or canned seafood can be eaten. The Department of Health in the New York City government released a . They advise breastfeeding mothers to lower their intake of fish, and to watch the levels of mercury in the fish they are eating. Mothers, as adults, can eat 4-6 ounces of fish in a single serving. The servings they eat in a week depend on the fish mercury levels. Because of the confusion on the debate and the lack of studies on eating sushi while breastfeeding, mothers need to know who to go to ask the question: can you eat sushi while breastfeeding? The three kinds of people who can be consulted are obstetrician-gynecologists, lactation consultants, and nutritionists. OB/GYNs, as they are called, would be the first to advise mothers against sushi and sashimi intake during pregnancy. They may also have additional insights and advice for mothers who want to know if the baby’s’ health will be compromised if they eat sushi while breastfeeding.