Sushi Calories and Nutritional Information Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. In this section we highlight the the calories in sushi and the nutritional values for common sushi items you will likely find in your sushi dining adventures. We have collected information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods. We hope that this information will help you make informed decisions. 1 One roll is usually cut into 6 large pieces. These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available.

All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently.2 Fiber is calculated per roll based on information from the USDA Nutritional Database Basic Sushi Rolls (estimated per entire roll, not each piece)1 Salmon & Avocado Roll3048.7425.8137.0 Tobiko and Raw Quail Egg2741.88.21.310.42.0 Yellowtail & Scallion Roll2452.6371.9155.8 Eel (Unagi) and avocado Roll37217.0315.8209.0 At an average restaurant, the neta, or fish part of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish. Sushi item information per piece of nigiri sushi (fish on rice bed) Kani (real)King Crab Leg430.28.20.63.31.0 Kani (fake)Fake Crab Leg430.110.40.61.61.0 Shiro MaguroWhite Tuna (Albacore)551.18.20.64.11.5 TaiRed sea bream, Red Snapper410.28.20.63.41.0 At an average restaurant, the neta, or top part (e.g. fish) of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish.3 A typical serving of ankimo will be 1.5 ounces.

Hover your mouse here for full serving nutritional information and source.N.B. Sashimi is also a particularly good choice for those on low carb diets due the high protein, low carbohydrate profile of many fish. Sashimi item information per 1 ounce piece just fish, no rice) Kani (real)King Crab Leg270.40.00.05.50.5 Kani (Surimi)Fake Crab Leg270.14.30.02.20.5buy sushi ingredients cape town Shiro MaguroWhite Tuna (Albacore)492.10.00.07.21.0sushi grade fish how TaiRed sea bream, Red Snapper220.40.00.05.80.5food delivery ealing london Tamago ( 1 pc )Japanese Omelet452.05.00.02.01.0best sushi london guardian

4 These values were provided by Genji Express, the company that produces the sushi for Whole Foods in many of their stores. Before assuming that these values will exactly match your purchase, please ensure that the sushi you purchase from Whole Foods was produced by Genji Express. Also keep in mind that these values are per 100g, not per package, unless otherwise indicated. Whole Foods Sushi Items (per 100g of the particular item)4 All Salmon Nigiri Combo196430184.5 Blazing Chili Soy Roll172233144.0 Brown Rice Avocado Cucumber Roll165232334.0 Brown Rice California Roll177231244.0 Brown Rice Salmon Avocado Roll197530275.0 Brown Rice Shrimp California Roll185233274.5 Brown Rice Spicy Shrimp Tempura Roll199336185.0 Brown Rice Spicy Tuna Avocado Roll189430264.5 Brown Rice Tuna Avocado Roll165331254.0 Chef's Assorted Nigiri (6pc)1674240104.4 Multi-Grain Avocado Cucumber Roll173333244.5 Multi-Grain Salmon Avocado Roll205533275.0

Multi-Grain Spicy Shrimp Tempura Roll207339185.5 Salmon & Tuna Nirigi Roll Combo178331184.5 Shrimp Summer Roll (w/ sweet chili sauce) *per serving1700.532194.5 Spicy Shrimp Tempura Roll193240074.5 Spicy Tuna Cucumber Roll176234054.5 The following rolls are listed per serving (package), not per 100g Vegetable Salad Dressing Roll - White Rice (261g)59034643815.5 Vegetable Salad Dressing Roll - Brown Rice (261g)58035597915.0 Vegetable Salad Dressing Roll - Multi-Grain (261g)59034644915.5 Miso Soup (w/o tofu)1 Cup401.35.31.13.31.0 Seaweed Salad (Chukka Sarada)2oz704.0101.01.02.0 Soy Sauce (shoyu)1 Tbsp (15ml)100.02.00.02.00.5 Sunomono (cucumber salad)1 Cup462.04.01.01.01.0 We caution our readers that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore different values for calories, fat, carbohydrates, and protein. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data.

However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items in order to make an informed decision regarding the weight loss advantages of lean protein and sushi in general. Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians. We have simply compiled data from official sources (e.g. the USDA) and data from restaurants and supermarkets in order to provide our readers with a single source of accurate numbers. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point) calculated from the nutritional values provided. 7 tips so far0.46398753 BTC(avg tip 0.06628 BTC)Like this post? Tip me with bitcoin!1HNPFCt6Sc5Ka6CBu8LcXBHsgmbsDvYL4VIf you enjoyed reading this post, please consider tipping me using Bitcoin. Here you will find the Weight Watchers points as well as Ra Sushi nutrition information for this restaurant.

include both the old method and the new points plus system. you use the correct column for the weight loss plan you are following. For those of you who are not Weight Watchers members simply use the Chicken Express nutritional data to track what you need. If you are tracking calories, total fat or carbohydrates, then you will find the information on this page. Additional nutrition information includes saturated fat,Unfortunately fiber and sugar info was So no matter what your dietary needs are, you are sure to find it on this page for this restaurant. Use the interactive features to view the Weight Watchers Points or restaurant nutrition. Click here for help on features of the table below. Watchers Points & Nutrition SPts = Smart Points Org Pts = Original WW Points SFat = Saturated Fat(g) Fib = Dietary Fiber(g) The Ra Sushi restaurant nutrition information used to calculate WW points and points plus were obtained on 10/2016 at the

to Weight Watchers points restaurant list Free tips and recipes monthly. do you have to lose...except some weight..... Enter Your E-mail Address Enter Your First Name (optional) Don't worry — your e-mail address is totally secure. I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine. Exercises on the Go Tone your body at home or on the go with these quick toning exercises. From your glutes to your abs, these exercises will help you look Also included are great instructional videos so you are sure to do the Use this free spreadsheet to track the values in the foods you eat. You can also record activity points. This spreadsheet automatically adjusts the daily and weekly allowance as you use these points. Learn all about these types of food that are low in calories but require energy to process. Find out how many points you earned for your workout. Use some of these freebie foods to add to your next meal.