It's PANTO time at Norwich Theatre Royal SO much more than just a shopping centre! intu Chapelfield is also a great place to meet; a place to have fun; a place to relax and, of course, a place to shop ‘til you drop. Based in the heart of Norwich, intu Chapelfield has an exciting mix of more than 80 shops, cafes and restaurants: there are surprises around every corner and always something new to discover. intu Chapelfield is the only place in our region where you’ll find leading premium department store House of Fraser. Featuring some of the world’s most gorgeous brands, the store is set over three floors. Many other big retail names have chosen intu Chapelfield as their only Norfolk home so you’re sure to find something special when you choose to visit. Fashionistas can keep up with the latest trends with names like Superdry, ZARA, Dune, Monsoon, H&M and Hollister Co. Kids immerse themselves in the Disney Store and Build-A-Bear Workshop. Tech-lovers head to gadget havens like the Apple Store.

Magpies flock to precious jewellers like Pandora and Thomas Sabo. Outdoorsy types heart Trespass and Clas Ohlson. The range of shops, to suit different people, personalities, styles, interests and budgets is superb. Need a break from shopping? There are plenty of ‘coffee and cake’ pick-me-up choices, like BB’s and Costa. Faster food options like Pizza Hut, McDonalds and KFC can be found on the Dining Terrace, sitting alongside intu Chapelfield’s newest food attraction, Ed’s Easy Diner.yo sushi menu casablanca Chapelfield Plain is a hub of diverse restaurants including: world food favourites, Giraffe, YO! can you buy sushi from publix with ebtItalian experts ASK and Carluccio’s; umi sushi menu brighton beach

burger specialists Gourmet Burger Kitchen and French brasserie dining at Cafe Rouge. Every Thursday, intu Chapelfield is open until 8pm and from November until Christmas the opening hours are extended further. With a flat rate car park tariff of £2.50 after 3pm (up to 1am next day); parent and baby rooms and the convenient ‘Click and Collect’ service for people who like to shop online, intu Chapelfield say they do everything they can to make your visit as stress-free and convenient as possible.sushi grade fish minneapolis mn intu Chapelfield is a 20 minute walk from Norwich train station; documentos tv sushi global onlinefive minutes from Norwich bus station and is served by local and Park & Ride routes. sushi conveyor belt philadelphia

They even offer bicycle parking. If heading there by car, use Sat Nav postcode NR2 1RU. For latest news, promotions, competitions, events and gossip from intu Chapelfield, find them on Twitter @intuChapelfield, Facebook or visit intu.co.uk/chapelfield where you can sign up for their regular e-newsletter. Mon – Weds 9am – 6pm Thurs 9am – 8pm Fri & Sat 9am – 7pm Sun 11am – 5pm St Stephens Street, Norwich, NR1 3SH (Sat Nav postcode NR2 1RU). Tagged with: Cafes in Norwich Children Welcome Christmas Christmas Events Christmas Shopping Family Friendly Half Term Halloween Lunch Norwich City Centre Norwich Fashion Week Norwich Shopping Places To Eat Norwich Shopping NorwichIncreased demand for vegan options has opened up a whole new world of delicious, animal-friendly dishes appearing on menus at restaurants, pubs and fast-food chains alike that do not involve grinding animals’ bodies up into nuggets or burgers.We’ve put together our ultimate list of high-street vegan eats in places that may surprise you  – all tried and tested by us, of course!

“A vegan at a carvery?” you ask. Toby Carvery’s vegetarian menu includes a nut roast wellington which is suitable for vegans. Ask to have the butter held, and you’ll be good to go! Those around you who have opted for slabs of festering flesh will no doubt wish they had followed your lead. Vegan roast dinner at the Toby carvery?! #roastdinner #tobycarvery #vegan #yumA photo posted by Kelly & Lele (@girlsgonehighcarb) on Nov 29, 2015 at 6:37am PSTYou can find a Wetherspoon’s on almost every high street. Its brand new vegan menu includes pasta dishes, curry and tempting sides. #regram #repost @yesitsallvegan ! Our #sweetpotato #curry is suitable for #vegans and is #glutenfree when ordered with extra Poppadoms instead on Naan bread! #food #foodstagram #veggie #dairyfree #photoofthedayA photo posted by J D Wetherspoon (@wetherspoon_official) on May 28, 2015 at 5:54am PDTAsk for the vegan menu at this relaxed café-and-bar chain, which has 48 branches across England and Wales in cities such as Birmingham, Bristol and Cardiff.

There’s an extensive selection, featuring ciabatta sandwiches, tapas, cooked breakfast and even two choices of dessert – including an extremely tempting-looking dark chocolate and ginger torte! Vegetable Thai curry at the Edmundo Lounge. They have a vegan menu! Very impressive #vegan #vegansofig #veganfood #whatveganseat #curry #thaifood #plantbased #veganfoodshare #healthyfood #govegan #wholefoods #carbthefuckup #eatlikeyougiveafuckA photo posted by Banana Warrior Princess (@bananawarriorprincess) on Jan 7, 2016 at 4:36am PSTThis Italian restaurant chain has delighted vegans by launching a new pizza topped with wonderful, melty vegan cheese. The new menu uses Mozzarisella, a plant-based cheese made using Italian rice milk. And top it all off, there’s also a vegan-friendly coconut and mango swirl gelato for dessert. @gracebenita thinks our vegan pizzas are the 💣. We agree… #regram #vegan #veganpizza #instafood #ColourMeZizzi #ZizziA photo posted by Zizzi Restaurants (@wearezizzi) on Jun 1, 2016 at 4:07am PDTWe got quite excited when PizzaExpress announced its new vegan Pianta Pizza. I

n fact, all its pizza bases are dairy-free, so feel free to choose. If you take in your favourite vegan cheese and ask nicely, you can even have it added to your pizza. Vegan pizza is life. #pizza #pizzaexpress #pianta #veganpizza #pizzalover #vegan #veganuk #veganism #veganfoodshare #whatveganseat #whatfatveganseat #easytobevegan #eatingoutveganuk #vegansofig #vegansofinstagramA photo posted by Kay Murphy (@misskaymurphy) on Mar 6, 2016 at 9:46am PSTThis Italian café offers a separate vegan menu, including spaghetti, bruschetta, olives and fancy Italian breads. All you have to do is ask for it. The restaurant also offers soya milk for coffees. Vegan meal out 💃🏻 #vegan #nomeatnoproblem #veganrestaurant #food #carluccios #veganbeginner #happywednesday #veganmenuA photo posted by Natasha Thompson (@this_is_tashy28) on Feb 24, 2016 at 2:09pm PSTOne of the UK’s favourite restaurants, from salads to wraps, eating vegan at Nando’s is easy with a few substitutions. Try the portobello pita with a side of veggie strips, just hold cheese and mayonnaise. Thi

s chain of burger restaurants, found in a bunch of different locations, including Aberdeen, Glasgow and Sheffield, does a good job of labelling the vegan items on its menu. The chickpea-and-quinoa burger, veg skewers and super salad are all free from animal products, along with the essential side dishes: chips, onion rings and corn on the cob. There's nothing like a hump day burger #vegan #humpday #summer #sun #fresh #food #burgers #handmadeA photo posted by handmade burger Co. (@handmadeburgerco) on Aug 31, 2016 at 8:43am PDTThere are several vegan-friendly dishes on Wagamama’s main menu including yasai gyoza (steamed vegetable dumplings), noodle-tastic yasai itame, and other options which can be veganised simply by switching up the noodles and leaving out the fish sauce. Healthy dinner with the gang #wagamama #Wagas #veganwagamamas #veganwagas #whatveganseat #vegansofig #vegansofinsta #vegan #veganfoodporn #vegannoms #raw #rawvegan #rawvegansofig #glutenfree #rawtillfour #wheatfree #healthyvegan #lowfatvegan #eatcleanA photo posted by Hannah Gore (@hrgore) on Dec 3, 2015 at 9:38am PSTOur top vegan choices from the Yo Sushi conveyor belt include vegetable yaki soba, firecracker rice and vegetable gyoza dumplings. The

re’s way more to sushi than just dead fish, you know! That's how you do @yosushi 😋. It was all #vegan a lot of #avocadomaki with no mayo, vegetable firecracker rice (waiter knew I was vegan so he made sure it was suitable) and pumpkin #katsucurryA photo posted by Ⓥ (@the_vegan_noob) on Mar 1, 2016 at 11:23am PSTIf tapas and fajitas are your thing, Las Iguanas has got you covered. It has a dedicated vegetarian and vegan menu with all dishes clearly labelled, such as the yummy mushroom fajitas. Pass you order a whole bowl of guacamole to go with your #vegan chilli 💚 #whatveganseat #lasiguanas #holyguacamole #veganfoodshareA photo posted by Beth 🐝 (@beeexvx) on Feb 27, 2016 at 1:07pm PSTOffering a wide selection of traditional hot and cold Greek meze, The Real Greek clearly labels which items on its main menu are suitable for vegans. Slow-cooked beans in an herby sauce and grilled aubergine are both highlights of this menu. Forgot how much I love this place! #greek #vegangreek #therealgreek #whatveganseat #vegansofig #vegansofinsta #vegan #veganfoodporn #vegannoms #raw #rawvegan #rawvegansofig #glutenfree #rawtillfour #wheatfree #healthyvegan #lowfatvegan #culturaldebaucheryA photo posted by Hannah Gore (@hrgore) on Jul 11, 2015 at 5:25am PDTThis expanding chain, found at stations and airports all over London, offers wholesome options, such as a gobi curry lunchbox, fresh salads, hummus and flatbread, and almond “milk”shake in three different flavours! Its we

bsite clearly marks vegan options. Lunchtime treats @leonrestaurants. Roasted vegetable salad with Leon baked fries and hummus. All #v #whatveganseat #leonrestaurants #leonbakedfries #eattherainbow #veganlunch #hummus #roastedveggiesA photo posted by Klaudia (@plantbasedkludzia) on Feb 25, 2016 at 4:25am PSTYou don’t have to stick your neck out very far to find a Giraffe restaurant. Here, you can graze on tapenade and a selection of other meze as well as a vegan breakfast! We are loving @a_healthier_choice's snap of our Tofu and Squash Laksa. Warming, nutritious and with a bit of spice, this is the perfect meal to warm you from the inside out during these blustery November days. It's #vegetarian and #vegan friendly as well!A photo posted by Giraffe Restaurants (@giraffesnaps) on Nov 18, 2015 at 3:55am PSTFrom its mushroom and avocado sushi salad and hearty soups to its more-ish smoothies and coconut yoghurt pots (we’re obsessed), Pret is a winner for vegans. It took us months to perfect the Mushroom & Avocado Sushi Salad. It’ll

take you minutes to eat it #NotJustForVeggiesA photo posted by Pret (@pretamangeruk) on Apr 27, 2016 at 3:10am PDTFor caffeine addicts, Starbucks offers breakfast and lunch options to complement your soya latte, including a gluten-free hummus-and-veggie salad wrap and creamy soya porridge. A very, very, very… very warm welcome to our new friend. #CoconutMilk #ItsHere #CoconutMilkLatteA photo posted by Starbucks Coffee ☕ (@starbucks) on Feb 18, 2015 at 9:40am PSTThe Veggie Delite sandwich is a safe bet for vegans – and piled high with as many vegetables as you can fit on a sub, it’s a healthy option, too. (Just avoid the flatbread, as it contains dairy products.)A photo posted by Official Subway (@subway) on Oct 20, 2015 at 1:52pm PDTThe West Cornwall Pasty Co.:An on-the-go grab for all commuting “veg heads”, it offers two animal-free pasties, a veggie and a wholemeal, and all the pasties are glazed with a recipe suitable for vegans – so it’s no surprise that it walked away with a PETA Vegan Food Award in 2013. We've

refurbished and re-crafted the interior of our Windsor store! Come & see us today #WestCornwallPasty #WindsorA photo posted by West Cornwall Pasty Co (@wcornwallpasty) on May 29, 2015 at 7:55am PDTThe Swedish furniture giant now offers a delicious vegan (and gluten free) version of their famous meatballs. Enjoy a plate of GRÖNSAKSBULLAR served with rice, vegetables and Swedish lingonberry jam – the perfect rewards after a busy day of furniture shopping! VEGAN IKEA 👌🏼 Have you tried the vegan veggie balls at IKEA? They're od #ikea #madmedmedfølelseA photo posted by Thomas Erex (@thomaserex) on Jul 21, 2016 at 11:51am PDTIn 2015, this hotel chain launched its unlimited breakfast, which includes clearly marked vegan options. Not limited to just a fruit salad, compassionate travellers can help themselves to a proper vegan breakfast, with Linda McCartney sausages and plenty of sides. Linda McCartney taste test for dinner tonight #vegan #lindamccartneysausages #plantbaseddietA photo posted by Emma Groves (@emmalougroves) on Mar 30, 2016 at 9:19am PDTWith more and more consumers becoming aware of the health benefits of eating vegan as well as the horrific treatment and suffering of the animals bred for our plates, the demand for vegan options is only going to increase! And the