If you live in any major U.S. city, you've probably caught wind of the nation's new favorite food -- the poke bowl. Not "poke" like the always awkward Facebook feature, but "POH-keh" -- cubed raw fish, seasoned any way you want it. While it may seem like a new trend, this simple and addictive Hawaiian dish has been around for centuries. It's basically Hawaii's favorite food and for good reason: Poke is healthy, delicious and totally unique. A photo posted by Foodland Hawaii (@foodlandhi) on Apr 6, 2014 at 2:51pm PDT Walk into virtually any supermarket in the Aloha State and you'll find an entire counter devoted to the stuff. Each tray is filled with a different combination -- and not all of them include raw fish. You'll see ahi limu (yellowfin tuna with algae), spicy garlic salmon, tofu with soy sauce, sesame and green onion, kimchee tako (octopus) and more. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi.

But the mainland has given the dish a makeover, with trendy restaurants and fast-casual food joints like Wisefish Poké in New York and Sweetfin Poké in Santa Monica making the dish their own. The new poke bowls incorporate ingredients like quinoa, zucchini noodles and tomatoes. They're definitely health-oriented, but these reimagined bowls are a far cry from Hawaii's classics. Today's special: The Alfalfa! Pt. Pleasant caught Porgy marinated in Wisefish sauce, with sugar snap peas, watermelon radish, cucumber, toasted sesame seeds, and house-pickled summer green tomatoes. A photo posted by @wisefishpoke on Mar 30, 2016 at 8:52am PDT And in the Aloha State, where tradition is the name of the game, this rapid transformation has caused quite a stir. Hawaii chef Mark Noguchi spoke for many Hawaii locals in a piece for First We Feast when he asked: "Do you know and respect where the dish came from? If not, then you have no business making it." It may seem trivial, but food is a way of life in Hawaii.

The state's ethnic diversity has resulted in an extraordinarily distinctive food landscape, and poke, a product of the indigenous native Hawaiian culture, is one of the most beloved menu items. sushi grade fish at publixSo when locals see a diacritical mark added to the word "poke" or a bowl loaded with unfamiliar ingredients, it can look a lot like appropriation.sushi delivery london nw6 "The poke trend puts Hawaiian cuisine in the spotlight, and that’s a positive thing. youda sushi chef myegyIt deserves attention," Noguchi wrote. sushi conveyor belt toronto"But seeing it get press outside the islands is conflicting because of how personal food is for Hawaiians."jiro dreams of sushi on pbs

So while we're all for getting creative with your poke, we'd recommend starting with a classic variation, such as spicy ahi or shoyu (soy sauce) ahi and serving it over a hot bowl of rice like they do in Hawaii.sushi grade fish grand rapids If you want to make your own, the quality relies heavily on the freshness of the fish you use. Make sure your fish is a high-quality grade, doesn't smell fishy, and you eat it as soon as possible after purchasing. Make a batch of rice, cube your fish, add your seasonings and enjoy your bowl while the rice is still hot and the fish is still cold. Below, a few classic recipes to help you dive right in: Poke Bowl Hawaiian Food Poke Sushi Bowl Raw FishLocated in West Seattle, Washington, Seattle Fish Company sells a wide range of fresh fish and seafood products to retail and wholesale customers locally and nationally. Alaskan Halibut FilletAlaskan Sea ScallopsAlder-Smoked Red King Salmon Bay ScallopsBlack Tiger Prawn - Shell-On XL (16/20 Ct)Caribbean Lobster Tail (12-14 oz)Chilean SeabassCioppino Seafood SpecialClam ChowderCooked Cocktail Tiger PrawnsCopper River Salmon FilletCrab CakesDungeness and King Crab SpecialDungeness Crab SpecialEkone Fresh Shucked OystersFresh Ahi Tuna (Sashimi Grade)Fresh Alaskan True Cod FilletFresh Black Cod FilletFresh Dover Sole FilletFresh Dungeness CrabmeatFresh Ling Cod FilletFresh Mahi MahiFresh OpahFresh Pacific Red Snapper FilletFresh SwordfishFresh Tombo TunaFresh Whole Cooked Dungeness CrabHalibut CheeksHalibut Fillet SpecialJumbo

Alaskan King Crab LegsKing Crab Legs SpecialLive Evening Cove OystersLive Manila ClamsLive Penn Cove MusselsMini Dungeness Crab Cakes SpecialOregon Bay Shrimp (125/175 Ct)Salmon Cakes, Halibut Cakes and Dungeness Crab Cakes SpecialSmoked Salmon SpecialSmoked White King SalmonSockeye Salmon SpecialSquid Tubes and TentaclesTroll Caught Whole Coho SalmonTroll Caught Whole King SalmonTwo Sockeye Salmon SpecialWhite Prawns - EZ PeelWild Alaskan Spot Prawn SpecialWild Alaskan Spot PrawnsWild Coho LoxWild Coho Salmon FilletWild King Salmon Fillet SpecialWild Sockeye Salmon FilletWild White Prawns - Peeled XL (Oklahoma Public High School Juniors can take ACT or SAT FREE Under State Department of Education Program on Jan 10, 2017 OKLAHOMA CITY (Jan. 10, 2017) – State Superintendent of Public Instruction Joy Hofmeister announced today that Oklahoma public school districts will have the opportunity this year to choose whether their 11th-grade students can take the ACT or the SAT college-entrance exam free of...

Review: Did you know Los Cabos has Weekend Brunch? on Jan 7, 2017 01/07/2017 I recently learned that Los Cabos in Owasso was serving brunch on the weekends, and decided to give it a try.  We arrived at the restaurant at 10:30 this morning. It was quiet with only a couple other diners seen. Seats were filling up as we left. We were seated and... Rejoice Church Drama Ministry Presents “A New Leash on Life” 01/07/2017 Rejoice Church Drama Ministry presents “A New Leash on Life” Admission is free. January 28 and 29 at 6:00pm After the show they will accepting donations for desserts and adopt a toy pet with delicious homemade puppy chow for children. Proceeds go for our students... Owasso Character Council Scholarship Application Deadline January 31 on Jan 6, 2017 01/06/2017 Knowledge is valuable. Creativity and insight are the spark of imagination. But wisdom is knowing what to do with what you know. The practice of developing strong character is a wise investment.

The Owasso Character Council wants to recognize students... Alzheimer’s Support Group Forming in Owasso on Jan 4, 2017 01/04/2017   New Heights Church in Owasso will be hosting an Alzheimer’s Association support group the fourth Thursday of each months beginning January 26th, 2017. Details can be found in the flyer below.... Bunco for a Cause: Open Table Community Cafe on Jan 3, 2017 01/03/2017 The Bailey Education Foundation is partnering with the OpenTable Community Café for a night of Bunco. Mark your calendar for Tuesday, January 24 at 6:00 p.m. For $20 per person, one can roll the dice to come together to help end hunger in Owasso with our one and only... Senior Nutrition Lunches Served at the Owasso Community Center on Jan 2, 2017 Participants can enroll in Senior Nutrition Lunch by completing the appropriate Senior Nutrition Lunch form.  Those interested may request a form from Owasso Community staff members at Guest Services. 

Monthly menus are available.   You may register before 11:00 a.m. the day before you... Owasso Community Center Offers Group Fitness Classes for Seniors Group fitness classes for seniors are designed to help active older adults maintain their cardiovascular health, strength and flexibility.   Group fitness classes for seniors also provide an opportunity for seniors to meet other senior citizens who share similar life experiences and... Events at your Owasso Library for January 2017 Posted by Tricia on Dec 29, 2016 Life Skills: Scheduling Thursday, Jan. 12 • 3:30-4:30 p.m. Are you constantly having to ask your teen or tween about upcoming events? Send them to this program where they will learn the basics and benefits of scheduling. Bounce’n Beethovens Friday, Jan.... Owasso Rams 8U Competitive Baseball Tryouts on Dec 24, 2016 Owasso Rams 8U competitive baseball team will be hosting tryouts for the 2017 season. Team goals are to have fun, learn the game, good sportsmanship and prepare for the high school level.