Sometimes a little inspiration is all you need to help nurture a healthy lifestyle. Try some of Kamalaya's healthy recipes in the comfort of your own home to keep you focused and inspired.There will be videos and written recipes showing you how to prepare Kamalaya cuisine, as well as commentary from Karina Stewart and the Kamalaya team. Serves 2To make these maki rolls suitable for a detox diet, we replaced the sushi rice with pureed water chestnuts, which are known for their detoxifying properties and fibre content. Instead of wasabi and soy sauce, we turned the nutritional volume up by serving with a spirulina dipping sauce. Spirulina has a long list of health benefits, including: a great source of protein, essential fatty acids, vitamin A, vitamin B-12, iron, calcium, just to name a few; helps to detoxify the body; boosts the immune system; helps to reduce blood pressure and cholesterol. We highly recommend that you try to include spirulina in your diet regularly, but do your research to ensure that you get the highest quality, cleanest product available.

Special equipment: Bamboo sushi matIngredientsWater chestnut, 240 gVegetable stock (or water), 300 mlCarrot, lightly blanched, 40 gAsparagus, lightly blanched, 14 gAvocado, 40 gWakame, 40 gGarden cress, 20 gNori seaweed, 2 sheetsRice vinegar, 1-2 TblspnSpirulina Mango Dip Ingredients:       Mango, peeled and chopped roughly, 1Lime juice, 1-2 TblspnSpirulina powder, 2 tspWasabi powder or paste, 1 tspMethodBlanch chestnuts in vegetable stock (or water) for 10 minutes. sushi in guelph ontarioStrain, and then grind chestnuts until smooth. jiro dreams of sushi free streamingAdd 1 tablespoon of rice vinegar and mix well. order sushi tei onlineAdd a little more rice vinegar if necessary – the mix should be thick and sticking together, like sushi rice.sumo sushi menu pdf

Place a sheet of nori seaweed on a bamboo sushi rolling mat. yo sushi student discount take awayDip your fingers in some water, and then begin to cover the bottom 2/3 of the nori sheet with a thin layer of the water chestnut mix (keeping your hands wet stops the mixture from sticking to your fingers).jiro dreams of sushi nameFor the filling, place a row of carrot, asparagus, avocado, wakame and garden cress on top of the chestnut mix, at the bottom edge. can you store sushi rice overnightNow use the bamboo mat to carefully roll it up, squeezing very lightly after each turn. When you get near the end, use wet fingers to moisten the top edge of the nori sheet, and then finish the roll. Set the maki roll aside while you prepare the dip.

Use a blender to mix the chopped mango and lime juice (start with 1 tablespoon of lime juice, and add more later if necessary). Add the spirulina powder and the wasabi powder (or paste) and blend well. Taste, and add more lime juice if required.To prepare the maki roll for serving, carefully cut off the untidy ends and discard. Now, carefully slice into 5 equal pieces.Serve on a plate garnished with salad leaves and cress, and a side dish of Mango Spirulina dip. BEETROOT TARTARE WITH PAPAYA DRESSINGSWATER CHESTNUT MAKI ROLLSBANANA FLOWER SALADDETOX WALDORF SALADWARM GRILLED VEGETABLE SALADWING BEAN BLACK COD SALADAVOCADO CANTALOUPE SALAD WITH RADICCHIOORGANIC DETOX GOTU KOLA SALAD» » Transform a sushi mat into a stylish makeup tool organizer in just a few steps! Ash has totally let himself go in the Pokémon Sun and Moon anime Weekly Playboy Japan celebrates its 50th anniversary with a 50-model bikini photo shoot 【Video】 Ten things we learned at USJ: A muggle’s guide to the Wizarding World of Harry Potter This set of stairs at Kitakata Station really cares

NowWeeklyMonthlyYearlyNowJapanese snow monkey filmed trying to have sex with a deer【Video】1 Green tea Cup Noodle brings matcha to the wonderful world of instant ramen5 Japanese cat owner’s kitty becomes her iPhone case, fills tech fans and animal lovers with envy6 Japanese Twitter user shares the phrase a man should never say to his wife7 Ash has totally let himself go in the Pokémon Sun and Moon anime8Emperor may abdicate throne in 2019 and end the Heisei Era9 26 scenes from one of the liveliest Coming of Age Day celebrations in Japan 【Photos】Bamboo Sushi Natural Mat You Might Also Like The following products are top rated by our fans and hand-picked by our editorial staffs. 1 hr 45 mins 1 cups Lundberg Family Farms Sushi Rice 2 Tbsp. seasoned rice vinegar 3 (8 X 7 inch) sheets roasted nori 1 hot house cucumber, peeled, seeded and cut into 1/16-inch-thick matchsticks 1 carrot, peeled and cut into 1/16-inch-thick matchsticks

1 avocado, peeled and pitted, sliced in ¼ inch-thick pieces Optional additions: green onions, sprouts, stir-fried extra-firm tofu, steamed asparagus tips, julienned raw summer squash Accompaniments: soy sauce, wasabi paste, pickled ginger In a large fine sieve rinse the rice under running cold water until the water runs clear with no milky residue and drain it well. In a large saucepan combine the rice with 1½ cups water and soak for 30 minutes. Bring the water to a boil, reduce heat to very low and simmer, covered tightly, for 20 minutes, or until the water is absorbed and the rice is tender. Remove the pan from the heat, let the rice stand covered for 10 minutes; transfer it to a wide, shallow glass bowl, spreading it in an even layer. Sprinkle the rice with vinegar to moisten it lightly, tossing it carefully, and cover it with a dampened cloth. (Do not chill the rice.) The rice may be made 3 hours in advance and kept, covered with the dampened cloth, at room temperature.

Place bamboo sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers gently press about ¾ cup rice onto nori in 1 layer, leaving a ½-inch borders on long sides. Arrange several of the cucumber, carrot, and avocado in even strips horizontally across the rice, starting 1 inch from side nearest you. Beginning with edge nearest you, lift mat up with your thumbs, holding filling in place with your fingers, and fold mat over filling so that upper and lower edges of rice meet, then squeeze gently but firmly along length of roll, tugging edge of mat farthest from you to tighten. (Nori border will still be flat on mat.) Lightly moisten top nori border with water. Open mat and roll log forward to seal with nori border. Make remaining logs in same manner. Transfer roll, seam side down, to a cutting board; let “rest” for a few minutes then cut each log crosswise into 6 pieces with a wet thin-bladed or serrated knife.