what to order at sushi low calorie

The 15 Best Places for Sushi in WichitaCreated by Foursquare Lists Wasabi HinkakuBest sushi place! Can't beat the half-price sushi items. Try the stone henge and the shrimp tempura crazy roll. Those are my two favorites!When you order three items, the menu is half-priced. Make sure you order delicious, low-calorie options such as sushi, tea and miso soup.My favorite sushi place in Wichita! Being half Japanese, I'm picky about my sushi, and this is by far the best price @ quality sushi in town!! Ninza SushiFired Dragon Roll and VIP Roll rocked!Great staff and even better sushi. The Little Daddy Roll is the best, just ask Daniel.Great sushi, especially their custom creations like the white tuna special and the squid salad. KanaiSushi is some of the best I've ever had. Wine is not a specialty. Never served a glass I liked, whites never cold enough.Aspire roll is awesome. Best sushi in KS!Best sushi in Wichita. Sumo Japanese GrillCaptain crunch sushi and edamame!Capt crunch sushi is da best!!!

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sushi making supplies nycPomegranate martini, Danish bleu cheese crumbles; tuna sashimi -- all of these are delicious things!Mussels Josephine are good. Ask for extra bread. Can't go wrong with the Chilean sea bass and the sweet potato mash. Royal BuffetAmazing array of sushi. Honey chicken is great.Their sushi bar is great! They also make awesome coconut shrimp and peanut chicken.For advertising sushi & seafood, there were about 6 pieces of sushi, & if you call FAKE CRAB, seafood, then by all means, help yourself! I will never return! WasabiHalf-priced sushi Mondays and Wednesdays mean you can fill up on a healthy alternative to their steaks.Best Sushi in town....get the Love Roll or the Stonehenge.Stuffed jalapeño's Old Town Sushi By WasabiThe tempura California roll is yummy but our service was pretty slow.Baked lobster and Stonehenge are staples best sushi in WichitaCrab cakes, Stone Henge, & Mango mochi ice cream are lovely!

the chefs are nice too! Taste & See Everyday GourmetChef Jason also offers a variety of hands-on cooking classes, such as sushi, tapas, garnishes/ presentation etc.Now open for Dinner! Thurs - Saturday from 5pm-10pm.. New menu items & Specialty Drinks! Gotta try the Ciroc on the Peach, Great Bloody Mary, & lots of Wine!! What more do you need?They are open for lunch Mon-Fri 11:00AM - 2:00PM. Enter through where it says "Bethel House Training Institue" and try the Country Club, I prefer mine with a side of sweet potato fries. The natural/specialty foods section next to the bakery/deli has a surprising amount of vegan/vegetarian foods as well as some bulk bins. Tofu and TVP products are there, too.Oh Yeah China BistroThe combination fried rice is not on the menu but is so good! Big plate of fried rice with steak chicken and shrimpThey deliver!Authentic Chinese food on Chinese menu! Emperors GrillKind of pricy, $45.00 for 3 buffets. Scant sushi, more fried than not & everything had tons of sugar.

The waitress never came & checked on us, John had to set plates behind us & get her for refills.Great place to get some Japanese food, made fast and to order.Incredible chicken fried rice!! japan expressGreat pan fried gyoza! And the brown eggs are delicious!Great place for Japanese food. I love the eel and fried tofu. I try to go later to lunch for this as noon is busy. It has a fair amount of seating but is full for lunch.You MUST try the grilled@chicken teriyaki P.F. Chang'sFrie green beans are awesome! Get the garlic noodles as an appetizer!! Chicken lettuce Wraps are the bomb.The shrimp with candied walnuts and honeydew melon is made of awesome. Wednesday, March 5th, 2014 with Eating healthy at the office can be notoriously difficult, especially when coworkers team up to order from a takeout place. Most dieters breathe a sigh of relief, however, when we hear that the sushi place is the delivery pick of the day. Fish, vegetables, rice — sushi’s totally healthy. Traditional sushi fare, like sashimi (just super-fresh fish), and nigiri (a small mound of rice topped with a slice of fish), are simple, fresh, and usually quite high in protein and low in calories.

However, when you start ordering some Americanized rolls, stuffed with cream cheese and topped with heavy mayo-based sauces, you also start loading on saturated fats and calories. You don’t need to stick to plain fish and rice to make a healthy office lunch, though, if that doesn’t sound appealing. Most sushi menus are full of smart choices — all it takes is a little planning and, frankly, some common sense. Here’s what to keep in mind as you plan your meal: 1) Get the biggest nutritional bang for your buck by selecting sushi that includes salmon and tuna. Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression. 2) As with most meals, starting with a broth-based soup is a smart idea, and most sushi restaurants have one of the healthiest options available. Adding a cup of miso soup to your takeout order won’t just curb your appetite before you dig into the sushi itself: miso (made from fermented soybeans) is high in minerals like manganese, zinc, and phosphorous, as well as protein and fiber.

3) Another healthy appetizer to add? Packed with protein, fiber, and vitamins while keeping relatively low on calories, these shelled soybeans’ only downside is that they’re usually prepared with lots of salt. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day. 5) Watch the sauces. Most “spicy” rolls, including the ubiquitous spicy tuna, are topped with a calorie-laden mayo-based sauce. Eel rolls get their sweet-and-salty kick from their thick, sugary brown sauce (also higher in calories). Philadelphia rolls, naturally, get their name because they include cream cheese. If these are among your favorites (and they are delicious!) ask a coworker to share an order rather than making it your entire lunch.

6) And finally, beware of the temptation of tempura. These crispy shrimp and vegetables are full of flavor and a Japanese tradition, but building your meal around fried food isn’t generally a healthy lunch idea. This is also where common sense comes into play: if the menu description includes the words “crispy” or “crunchy”, you can bet it will be fried. To keep your sushi lunch as healthy as possible, keep it simple. A cup of miso soup, an order of edamame, and a few servings of salmon or tuna nigiri makes for a nutritious lunch that’s full of flavor. Simplicity, nuanced flavors, and good health: just what Japanese cuisine is meant to be. offers easy online ordering for groups, as well as prompt delivery. You can focus on your healthy office lunch, not the hassle of getting it to the break room! When it comes to feeding employees and coworkers, make your company's food program really count! is here to help. offers customizable dining solutions for every business and budget.