My Favorite Tips -These recipes are all very simple, quick and flexible with ratios of ingredients. Be creative and try different ingredientsto see what you like best. They are great meals or bases to elaborate from.I use no salt or oil in my cooking.All recipes on my site are plant based vegan style.I plan on adding many more recipe but in the mean time think stir fries, soups, corn tacos, corn pasta, roasted vegetables, salads, curries, lettuce wraps, Buddha bowls, vegan sushi, summer rolls, roasted sweet potatoes, etc.I most always pair my cooked meals with a fresh garden salad!Aim to fill your body with nutrient dense foods and go from there :) *Share your creations on Instagram by tagging @earthyandy and hashtagging your images with #stokedonraw Sushi BowlOne of my favorite quick flavor punched mealscook rice of choice ( or make cauliflower 'rice' by pulsing in your food processor)add toppings that you would find in vegan sushi such as:chopped avocadocucumber, chives shredded carrotscabbage work toonori (seeweed shreds)pickled gingersauce:wasabitamuririce vinegarsesame seedsPut toppings on top of rice or cauliflower ricefor sauce: mix together a tiny wasabi with tamuri and rice vinegar and drizzle over top.

If you have cashews, blend them until creamy and add dressing ingredients for a more creamy dressing! Thai Basil Summer Rolls( One of my all time favorites right here)Thai Vegan Mango Basil Summer Rolls:Whatever ingredients you want… go for it- be creative! This is one of my favorite right here!8 rice paper wrappersa few torn leafy greens ( butter lettuce, soft lettuce is great)1 medium cucumber2 medium carrots1/4 of small red cabbagea handful of fresh mint or thai basil1 avocadoa couple green onions1 mangocrushed peanuts for toppingInstructionsSlice ALL ingredients necessary into thin strips about 3 inches long. watch sushi pack onlineSlice the avocado and mango into pieces.best food delivery in london ontarioSoak one rice paper wrapper at a time into a bowl of warm water for about 15-30 seconds.brown sushi rice whole foods

Put rice paper on a counter or cutting boardArrange a few of the vegetables and herbs in the center of the wrapper horizontally, starting with the leafy greens and ending with the avocado and mango. Wrap like a burrito fold top over and push ingredients back and then the left and right sides towards the middle. Fold over, tuck and roll delicately but firmly! (If your first ones fall apart.. it still tastes good so no losses! :)Cut the rolls in half if you want to enjoy its beauty and place on a serving platterdrizzle or dip in your choice of sauce or wrap individually and store in an air tight container for later! sushi online bestellen wienThai Coconut Chill Sauce Recipe:Ingredients13.5-ounce unsweetened coconut milk (full fat for better consistency and full flavor)1/4 cup of Thai red curry paste ( 2 ounces)¾ cup unsweetened (natural) creamy peanut butter½ tsp salt¾ cup coconut sugar2 tablespoons of apple cider vinegar or white vinegar½ cup waterInstructionsPut all ingredients into a pot and whisking constantly bring to a very gentle boil over medium heat.food delivery service manila

Let simmer for 3-5 minutes over low heatTake off heat and cool!Stores very well in a glass jar in the refrigerator . it will thicken, so eat up before serving and add a little water if necessary Fruit PlattersChop up desired fruits and enjoy to your hearts desire! Great for bringing to BBQ's and parties or having for your own self or family to enjoy! Fruit is so beautiful and fruit platter options are endless!*Tip squeeze a little lemon or lime on fruits for extra taste and helps fruit from changing color- especially bananas.buy sushi containers Veggie Platters Taking a few minutes to slice of some veggies makes it more fun and desirable to eat for everything! sushi tuna mail orderSome of my favorite dips are hummus, spicy avocado hummus, or smashed avocado with a dash of lemon. Mono MealMono meals are a huge part of my diet because I love the simplicity, satisfaction and the benefits I receive as a result of incorporating mono meals into my life.

Simply pick a fruit and eat until you are full and satisfied.This is extremely gentle on your digestive system. When you eat a variety more than one type of "digestive juice is needed". This is not bad but its just easier to digest when dealing with one type of food.I use to think this would be boring but now I quite enjoy it! Lettuce WrapsInstead of using bread- wrap it in lettuce! Butter lettuce, Romain lettuce, and collard greens work really well!I love chopping veggies small and picking either Mediterranean or Spanish, or Thai Theme and going from there!Mediterranean Lettuce Wrapschopped cucumbersred oniontomatoepeppersmango (optional)fresh cilantro, basil or mint (optional)Mixed chopped vegetables with a little lemon and a little bit of oliveswrap in lettuce!  adding hummus is nice too! The word “sushi” refers to food using rice that has been seasoned with rice vinegar, sugar, and a little salt. Seasoned vinegar is what gives sushi its characteristic light and refreshing flavor.

DOES ALL SUSHI HAVE RAW FISH?Any vegetable, seafood or other ingredient served in combination with seasoned rice is referred to as sushi. In fact, some of the world’s most popular sushi has no raw fish. WHAT ARE THE MOST COMMON TYPES OF SUSHI? Maki sushi is sushi that has been made into a roll. Sushi rice is rolled along with other ingredients inside a dried sheet of nori seaweed and can sometimes be held together using other "wrappers" such as rice paper, soy paper, egg omelets, or even cucumbers. Nigiri sushi is a finger-sized piece of fish pressed onto a ball of sushi rice. Sometimes, you might see a thin ribbon of nori wrapped around a piece of Nigiri to hold it together. Fresh slices of fish. A great low-carb option! A whole grain, brown rice is becoming more and more popular with health conscious consumers because it keeps many of the nutrients lost during the white rice milling process (fiber, iron, magnesium, and vitamins B1 and B3). Brown rice also retains the bran layer that is lost during the white rice milling process, which causes it to break down.

Most commonly known as the seaweed wrapper holding make sushi rolls together, nori is made in a process similar to traditional paper making and is extremely dense in vitamin. Seafood is one of the best nutrition sources available today. Aside from being proportionately lower in fat than most protein sources, the fat content within certain oily fish (such as tuna or salmon) is highly rich in Omega-3 fats. Omega-3 fats are polyunsaturated fats that have been associated with a wide range of health benefits, including lowering triglycerides, reducing symptoms of depression and ADHD, and promoting brain health. Ginger is a healthy sushi ingredient that has been found to aid digestion and relieve congested sinuses. Served in a pickled form, ginger was traditionally used to cleanse eaters’ palates between different types of sushi. Ginger contains the compounds gingerols and shogaols, which have been shown to stimulate digestive juices and settle the stomach. Very dense in vitamin E , lutein, and healthy Omega-3 fats, avocados have become a staple ingredient at sushi bars across the globe because of their healthy benefits and rich flavor.