Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. But to find out just how healthy, first we consulted a pro from the Sushi Chef Institute to give us the lowdown on the most popular rolls and their most common ingredients. Then we calculated the average number of calories in said rolls, using sites like CalorieKing and CalorieCount, plus the nutritional info from multiple restaurants that serve sushi. Since recipes vary so wildly from restaurant to restaurant (especially when the plates are painted with spirographs of spicy mayo), these are just approximations of the counts before they've been Kewpie'd to death. Here's the ranking -- get your soy sauce ready. Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories.

Cucumber, fish cake/imitation crab, avocado outside This roll gets its name from the avocado shell, and not because it was created by that company that makes tractors. Deep-fried soft-shell crab, avocado, cucumber, radish sprout, masago roe, pickled carrot Deep-fried crab packs a caloric punch. Cream cheese, avocado, salmon, sesame seeds A cheesesteak this is not, but it's still one of the fattier rolls. Fish cake/imitation crab, avocado, cucumber Despite being a little crabby, California knows how to party! Shrimp tempura, avocado, tempura flakes, eel sauce Tempura is one of the least fatty ways to fry... but regardless, that extra oomph rockets the shrimp tempura roll into the top three. Fish cake/imitation crab, avocado, cucumber, tuna, avocado, salmon, shrimp, yellowtail Eating a Rainbow Roll contributes mightily to the rolls on you. Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look.

Dan Gentile is a staff writer on Thrillist's National Food and Drink team. He is happy to know that he can eat six sushi rolls a day and still be considered healthy. Follow him to six sushi rolls a day at @Dannosphere.PICS: 14 Sizzling Styles From the 2017 Image Maker Awards Need a Quick Dinner Idea? Try Fried Rice With Shrimp (Pssst… Hot Headlines: Tanya Mityushina's Mermaid Hair, Pixar's Gritty 'Cars' Sequel, and Much, Much More Old-Fashioned Berets Now Becoming a Haute Item in France If You Don't Know These 5 Things, You Can't Start Dating After Your Divorce Tippi Hedren on Working With Alfred Hitchcock, Rescuing Big Cats, and filming the 'Most Dangerous Movie Ever Made' Our green label means all seafood in these rolls has been cooked. Each maki is rolled in our own traditional vinegared rice. Some of these rolls are classics. Others are destined to be. These rolls combine the traditional flavor of fresh and raw with the right amount of “fire” discerning sushi lovers seek out.

The fresh flavor of raw seafood tops our maki roll of avocado, cucumber and imitation crab. Texture, flavor and an occasional “kick” make these rolls sushi crowd pleasers. A fresh and unique meal ready to go, our Bentos have combinations for both the health conscious and quality sushi lover.jiro dreams of sushi complete Available for order at most locations. buy rice paper for sushi JFE SAUCES & EXTRASjogo online de sushi These are recommended retail prices and may not be consistent with any particular location.fresh sushi grade fish los angeles

Sushi is a meal for everyone. Going out to sushi is practically an American pastime. However, there are so many sushi rolls to choose that I never know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories?ninja sushi online game Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. 168 sushi order onlineIn regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it.sushi bar online spielen The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor.

It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. The Rainbow Roll is for those who want a little bit of everything. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. And although it is high in calories, it makes for one colorful meal. Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. The Caterpillar Roll is named for the avocado slices on top. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein.

Besides the avocado, this role usually contains eel, tobiko (fish roe) and cucumber. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. It is great because of its omega 3s and healthy fats. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.