Whether we’re trying to lose weight or simply trying to eat a healthier diet, it is easy to feel overwhelmed by the sheer amount of information out there. It feels like there's a new 'miracle' diet emerging every few months. Joe Wicks, 30, known to his 479k Instagram followers as The Body Coach, aims to cut through the noise. He spoke to the Telegraph about his programme, the 90-Day SSS Plan and the fitness and healthy eating myths that he’d like to dispell. Girls tend to really fear fats and cut them out straight away. You need to eat them in moderation. Starting your day with eggs cooked in coconut oil accompanied by some salmon and avocado is a really good way of ensuring your body gets the calories it needs. When at rest, we’re burning fat for fuel so give your body what it needs - just don’t smash the sugars and carbs all day. The reason there are so many of these diets is because they don’t work. People have to go back to them every single year because they're not sustainable.

How can you possibly say that a bottle of juice is healthier than eating a bowl of cauliflower, spinach and broccoli? People buy into them because they want a short cut and spend their last penny on these diets because they think they’re going to get lean - but really they’re not. They don’t work because you’re starving yourself and not getting enough food. The minute you start eating properly again you regain all of the fat that you lost. If I go to the gym at 9pm and I want to eat a bowl of rice, then I’m going to eat a bowl of rice. After high-intensity training your body is depleted of glycogen (a stored form of carbohydrate) and it needs more sugars. The time has no effect: your body doesn’t know that it’s 7pm or 5am. People think that in order to burn fat they need to create a massive calorie deficit, so they eat 1200 calories a day and they lose 7lbs in seven days. But when you do eat, your body thinks, 'oh you’ve just given me a meal so I’m going to store every ounce of it because you might not feed me for another week'.

You only need to create a tiny calorie deficit through nutrition and exercise. The more you exercise, the more you can eat - within reason. Do a session in the morning and then you can enjoy more food throughout the day and not feel depressed because you’re starving hungry and just eating rice cakes. Don’t fear underactive thyroid and PCOS: you can still burn fat and have a healthy body even if you have that. If you are exercising, you’ve still got to be sensible with what you eat and monitor your fat, protein and carbs. You need to eat in line with your energy demands. It’s about learning to eat a little bit more on a training day and less on a rest day. You have to imagine that you’re an engine: you wouldn’t drive to Brighton on half a tank, but you wouldn’t fill the tank up if you’re just going around the shops. Walk away from everything with the word ‘diet’ on the end of it. If you can’t see yourself doing it for longer than a year or two years then you’re wasting your time.

Ditch the diets and throw away the fad stuff. If you eat the right stuff at the right time then your body will be much happier.jiro dreams of sushi trailer imdb You can follow Joe on Instagram @thebodycoach or head to www.thebodycoach.co.uk to find out more about the 90 Day Shift, Shape & Sustain Plan.sushi zushi menu austin tx 90 Day Shift, Shape & Sustain Plan is available for pre-order from Telegraph Bookshopsushi tei jakarta promo 2012There are many varieties of brown rice, but they all have one thing in common; sushi grade fish albany nythe grains are not hulled or polished so the nutritious outer bran layer remains intact, hence the tan color of this rice. sushi making kit auckland

The higher fiber content of brown rice also gives it a distinct nutty flavor and chewy texture. Your Zojirushi rice cooker will cook brown rice so easily and perfectly that you'll want to serve it every day.jiro dreams of sushi zippy Short grain brown rice 1 Measure rice accurately using the plastic measuring cup that came with your Zojirushi rice cooker and add to the inner cooking pan. 2 Fill the pan with cold water and quickly rinse the rice once to remove any debris, and drain. 3 Fill water to the marking that corresponds to the number of cups of brown rice used under “Brown Rice”, OR if your rice cooker does not have a “Brown Rice” setting, use the plastic measuring cup used to measure the rice and add 1-1/2 times the amount of water to rice. (If cooking in a rice cooker without a "Brown Rice" setting, please limit the amount of brown rice to 2/3 of the rice cooker's capacity to prevent it from overflowing.

Gradually increase the amount of water if you prefer a softer texture.) The rice should be completely submerged and leveled to ensure even cooking. 4 Wipe off excess water from the outside of the inner cooking pan and place in the rice cooker. Close the lid securely and plug in the rice cooker. Select the “Brown Rice” setting if your rice cooker has one, and press START.  (If cooking in a rice cooker without a "Brown Rice" setting, please allow the brown rice to soak for 30 minutes before pressing START.) 5 When cooking completes, open the lid and use the nonstick rice spatula to fluff and serve your brown rice.Roast Pineapple with Coconut Sorbet recipe and a day in the... Test driving a Bessemer with a Chicken Pot Roast Tefal’s Triply Range + Guillaume Brahimi’s recipe for Nougat Glacé Crepes! History of Tupperware + Tupperware Prize Giveaway! Staff Picks – Edition #1Canada Travel VancouverVancouver UrbanVancouver 2016Vancouver TripSeattle TripWanderlust VancouverVancouver British ColumbiaCore VancouverVancouver Washington Things To Do InForwardFrom ancient rainforests to wineries, there's a lot to see and do in Vancouver.