I love canned tuna  – love it far more than fresh. I stockpile cans of it knowing I am never more than a can-opener’s ride away from a perfect sandwich. I was always a “solid white” (not “chunk light”) person, thinking the darker flesh the lesser of the two and sourced from the scraps –  those parts of the fish not white enough or solid enough to make the grade.  Then I learned the truth –  the “white” and “light” are not even from the same fish and in fact it’s the darker ie “chunk light” tuna flesh that is superior (from a health angle) with 3x less mercury than the white. Tuna only looks small in a tin.  In the ocean it’s big.  Very big – you can fit about 5,000 tins of tuna into a tuna.   Because of its commanding place on the food chain, it eats a lot of big fish (which have mercury in them) which  means that by the time it’s killed, enormous amounts of other fish’s mercury have accumulated in its own flesh.It’s especially bad for pregnant women and children. 

All tuna has some mercury but some tuna has far less. The smaller the tuna, the lower the mercury. Albacore tuna (labeled “solid white” ), is the biggest of the tuna family and hence the worst offender.  Skipjack and Tongol (labeled “chunk light”) are the smallest.  This smaller size makes such a difference in mercury levels that guidelines suggest that one can eat these tuna 3x as frequently as white Albacore. ninja sushi menu bakersfieldFor example, if you’re a 150lb adult, you are advised to limit your consumption of a can of white tuna to once every 9 days, but you can safely indulge in a can of “light” tuna every 3 days! sushi in suhl online streamTo see how much you can safely each of each, click here.lickitung sushi game online

So if you’re a “solid white” person try the “light”; by can #3 you’ll be over the white and never look back. Bonus tip: choose water-packed tuna rather than oil-packed. When you drain oil-packed tuna, some of its natural omega 3 fatty acids leach into the added oil and go down the drain. But since oil and water don’t mix, water-packed tuna won’t loose any of its precious omega-3s when you drain the water.Copyright © Michelle Madden Get Posts By EmailThere are many restaurants near on Quay Street, just around the corner from both Spinningfields and the crossroads of and , a busy hub of restaurants and bars on which stands the . , the most beautiful area of the city and home to the Museum of Science & Industry, is also within walking distance, offering many more independent restaurants. With so many restaurants near the Opera House Manchester, there's some great to choose from.“Come here and you will find salmon for £6.50/kilo, £6-8/kilo prawns and many more for less than £10/kilo.”

“lobsters, scallops with roe(with or without shell), squid, smoked salmon, fresh salmon, monk fish, prawns, sea snails etc. the market was relatively clean but wet.” “I highly suggest going to Billingsgate at around 5am or EARLIER to get the best selection of the day.” "Me and a friend decided to stop here before heading to a show one evening. It was certainly crowded, but the atmosphere was wonderful! Glamorous decorations made the experience totally worth it. "It was super busy in here but the weather was so sunny, my date and I decided to risk the vagaries of London weather and we sat outside. Felt amazing to get a half hour of warm sunshine to complement my…"Can be prepared in 45 minutes or less.ShareShare “Honey and Soy Glazed Salmon” on FacebookShare “Honey and Soy Glazed Salmon” on TwitterShare “Honey and Soy Glazed Salmon” on PinterestShare “Honey and Soy Glazed Salmon” on Google+Email “Honey and Soy Glazed Salmon” YieldServes 2Ingredients2 tablespoons honey2 tablespoons soy sauce1 1/2 tablespoons fresh lime juice2 teaspoons Dijon mustard1 tablespoon water2 teaspoons vegetable oiltwo 6-ounce pieces salmon filletPreparation In a small bowl whisk together honey, soy sauce, lime juice, mustard, and water.

In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon.Hit MainstreamMainstream SpreadingPoké BowlBowl FoodBowl MealOctopus MarinadeHawaiian SeafoodHawaiian DishesLatest DiningForwardpoke is the bowl food to watch for in 2016. A traditional Hawaiian seafood preparation — take bite-size pieces of raw fish like ahi tuna, salmon, or octopus, marinade it in soy sauce and in essence you have poke (pronounced POH-keh) — poke was (and continues to be) a major trend in the Los Angeles dining scene last year.If you’re a new expat in Singapore, you’ve probably heard the words ‘Cold Storage’ being mentioned as ‘the’ supermarket to head to for food shopping on the island. But there are actually lots of options for picking up affordable, good quality produce – it just depends on what you’re after.

There are four supermarket chains in Singapore, plus several smaller, independent stores too. Some focus on cheap prices, others specialise in good quality meat, many offer fresh fruit and a couple provide online deliveries. Shopping tips before you go: • You’ll need a dollar to release a trolley, which is ejected when the trolley is returned • In the seafood section, the fresh fish can be prepared to your liking. If you choose a whole fish, ask for it to be cleaned (gutted) and/or filleted. The bones will be returned to you with the fish. • Have Google at the ready – the locals use different names for many things • That weird smell is probably durian. Embrace it, it’s everywhere! THE BIG SUPERMARKET BRANDS This supermarket tends to fly under the radar in Singapore, as their 33 stores are largely tucked away in the ‘heartland’ areas. Aside from very competitive prices, the main reason to visit is Sheng Siong is for their great, huge selection of quality fresh seafood, including frogs and live lobsters.

They also stock Western brands including dairy, alcohol, packaged food, toiletries and essential household products. The fruit and vegetables are generally high quality – although you’ll need high tolerance when it comes to that durian smell! It’s also the only supermarket where we’ve seen fresh produce labeled “Grown in Singapore”. Cold Storage has 48 stores and many are located in areas with large expat communities. Cold Storage has a large range of international brands (even a Waitrose line!) and stocks fresh organic produce, as well as a full range of seafood, meat, alcohol, fresh fruit and vegetables, bread and more. Use an ez-link Passion card to accrue points. FairPrice Finest and Fair Price FairPrice Finest has at least 15 outlets around Singapore’s major shopping centres and offers a wide selection of Western, Asian and local brands. It stocks fruit and vegetables, organic produce, meat, poultry, fresh sushi (our healthy lunchtime fave), fresh seafood, alcohol and more.

Even more Fair Price (without the Finest) stores are also dotted all over the island. Smaller than their ‘Finest’ counterpart, they stock less Western brands and are therefore cheaper. Get a FairPrice store loyalty card to accrue points which are redeemable against purchases. From large hyper-marts to small convenience stores, Giant can be seen all over the island. This is a very competitively-priced supermarket offering fresh food and groceries. Some outlets of Giant also sell general merchandise, including clothing, furniture, toys, stationary and more. While cheap, Giant stocks a very limited range of international products. Use your ez-link Passion card to accrue points. Jasons and Market Place Jasons and Market Place are high-end supermarkets in central locations which offer convenience goods, a huge range of international products including an excellent cheese and cold meats range. All this comes at premium prices to cover the handy locations and very pleasant shopping environment.

If you’re looking for a wide variety of meats (think prime cuts, sausages, cold cuts, salamis…. just to name a few) to be sent to your doorstep, look no further than Huber’s Butchery. The meats sold online are imported directly from farms, with all the hams and sausages produced in-house to ensure good quality control. Meat lovers can choose from a decent array of veal, beef, lamb, chicken and pork (marinated or otherwise). We love that the site has a ‘MeaThesaurus‘ section – a dummy’s guide, if you will, to the different parts of meat on an animal, and how they would be best cooked. This guarantees that you buy the correct cuts of meat (and the most apt) for your dish of the day.This European-styled premium specialty store also sells seafood and gourmet grocery items like bread, vegetables, cheese and fresh herbs on its online site. Definitely a place to check out if you want value-for-money ingredients. Delivery fee: Free, with minimum order of $75 (you can also choose to pick up your order yourself)

Delivery time: By the next working day, for orders placed before 12 noon Ben Foods is wholesale food distribution company with a small outlet shop open to the public. You can pick up frozen goods, fresh meat, household goods and alcohol. Open Wednesday to Friday, 3-5pm and Saturday 10am-12pm. 1 Fishery Port Rd. This small shopfront sells freshly butchered meat (lamb, beef), frozen meats and processed foods, cheese and canned products. The meat is exceptionally good value and worth buying in bulk to stick in the freezer. 225 Outram Road (you can park behind in Eng Hoon St). A 24-hour institution in Little India, where it is possible to buy anything and everything. From a bidet to curry paste, shoes to photo albums and everything in between. The supermarket selection is extensive and includes a large range of Indian ingredients, but there’s plenty of western brand names too. There’s also dairy, fresh fruit and vegetables and dry goods. Arrive early as it can get very crowded – take a deep breath and get stuck in!