At Free Range Fish & Lobster sustainability is almost as important as freshness. "We try to sell only seafood that is sustainable, though something might slip by. We don't study everything with a magnifying glass," says Joe Ray, who founded the fishmonger 18 years ago. The company is based in Portland, Maine, but delivers to retail locations in Manchester and Sanbornville every Monday, Wednesday and Friday. "Ninety percent of our product is fresh, and if it's previously frozen it is prominently marked," says Ray. "We buy the fish fresh off the docks and process it ourselves, which allows us to regulate what we sell." He buys fish off the docks in Portland, New Bedford, Gloucester and Boston every morning at 6 a.m. "We employ nine fish cutters in our processing plant and 20 lobster boats report daily to our dock." Ray says if you dropped by a store today you might expect to find fresh shrimp from Casco Bay, Damariscotta Snowy Creek oysters from Maine, sushi-grade tuna as well as live lobster, haddock, cod and whatever else the fleet might have landed.

Free Range was a wholesale dealer before opening a store in Portland. Update: Sadly the Manchester Free Range Fish & Lobster location closed. They are now located only in Sanbornville and Portland, Maine. You can also place orders online. Fish Co-op: The Yankee Fishermen's Cooperative in Seabrook was founded in 1990. It now has 60 members , among them ground fishermen who haul in cod, flounder and haddock as well as lobstermen, tuna fishermen and shrimpers. Like community-supported agriculture the fishermen sell advance shares in their catch. The shrimp season is currently under way. Wholesale/distributor and retailer of fresh fish, land shellfish. Homemade chowders and lobster rolls as well as a wide selection of seafood. They also have a fish truck that goes to the Everett Arena Market year-round. (Concord, Fridays, 10 a.m.-4 p.m.) Donahue’s Fish and Meat Market Provides fresh quality seafood, brings in whole fish from Gloucester, Mass., which then is cut in-house.

Good Tail Lobster Pound Offers lobster and other seafood from Maine. Milford Fish Market and Restaurant Fresh seafood and fried fish. Visit them on Facebook. The oldest fish market in the region. Check out the fish cakes — they’re to die for. Check the website for daily specials. Fresh and cooked fish. Serves fresh seafood seven days a week. New Hampshire Community Seafood A weekly fish CSAHaddock -- delicate, white flesh with a sweet, mild flavor. Hook & line caught. Atlantic Cod -- Hook & line caught. MSC certified from Iceland. Atlantic Pollock -- darker meat/more flavor than Cod. Gulf of Maine Dayboat. Flounder/Sole -- Dab, Grey Sole, and other "flats." Hake -- White Hake from the Gulf of Maine. Halibut -- fresh Dayboat Halibut from Nova Scotia. Monkfish -- highly regarded for its sweet, mild-tasting meat. Swordfish -- the traditional grill favorite. Rich and tender with a mild, sweet flavor. Tuna -- sashimi-quality, beet red in color.

Mahi -- a.k.a. Dolphinfish, or Dorado. -- fresh Snapper from South America. -- fresh Grouper from South America. Atlantic Salmon -- super-fatty, antibiotic-free salmon from the Faroe Islands. Arctic Charr -- a cross between salmon and trout. Sustainably raised in Iceland. Barramundi -- Sustainably raised seabass. Branzini -- a.k.a. Loup de Mer or European Sea Bass from Greece. Catfish -- delicious freshwater Catfish. Responsibly farmed in North Carolina.sushi kan ottawa east Rainbow Trout -- "clearcut" U.S. rainbow trout. sushi grade fish salem orAll pin bones removed.sushi grade fish ft lauderdale Mussels -- premium, rope-cultured blue mussels from P.E.I.jiro dreams of sushi hungarian subtitle

Oysters -- the best East Coast varieties! Call for current availability... Littlenecks -- small, but sweet East Coast hard-shell clams. Steam or eat raw! Steamers -- purged (grit-free!) soft-shell clams from the coast of Maine. Razor Clams -- available with adequate pre-order. Shucked Oysters -- enjoy the salty flavor and rich texture of Chesapeake oysters. Chopped Clams -- raw, tender, surf clams are washed, chopped and ready to use. Sea Scallops -- fresh New England Dayboat Sea Scallops. Bay Scallops -- fresh from Martha's Vineyard & Nantucket November to March. Black Tiger Shrimp -- warm-water Tiger shrimp from the Pacific White Shrimp -- warm-water shrimp from the Gulf of Mexico & South America. Northern Pink Shrimp -- local, cold-water from the Gulf of Maine. Cooked Cocktail Shrimp -- always a hit at parties. Freshly cooked by us! Lobsters -- alive & kicking from the Gulf of Maine! Call ahead for cooked orders. Lobster Meat -- hand-picked daily;

a mixture of tails, claws, and knuckles. Jonah Crabmeat -- premium, "All Leg" Gulf of Maine Crabmeat. King Crab Legs/Claws -- Red King Crab from the icy waters of the Norther Pacific. Chilean Sea Bass -- Toothfish! Squid -- premium, domestic squid from Point Judith, Rhode Island. Smoked Seafood -- Salmon, Bluefish, Trout, Shrimp, Mussels, and more! Finnan Haddie -- smoked Haddock fillets. Salt Cod -- authentic "Baccalà". Large fillets of Codfish salted and dried. Ahi Saku Blocks -- perfect for sushi! Center-cut Yellowfin tuna, no bloodline. Maine Uni -- sea urchin roe from Downeast Maine! Skate Wing -- dayboat New England Skate Bluefish -- a New England summertime favorite. Bluefin Tuna -- deep-red in color with a rich, hearty flavor. Local in the summer. King Salmon -- top of the line, fresh, wild Alaskan salmon. Stone Crab Claws -- fresh Florida Stone Crab Claws from October to March. Shad Roe -- an East Coast spring delicacy.