The question: I love sushi but I am trying to lose weight. Are there some types of sushi I should avoid?The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish it’s made with. The most common type is nigiri sushi, fingers of sticky rice topped with a small filet of fish or seafood. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin).Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Most maki places the nori on the outside, but California rolls place the rice on the outside. On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado.

(While avocado is high in fat, remember that it’s a heart-healthy monounsaturated fat.)Some rolls are higher in calories than others. Tempura-shrimp rolls, for example, have about 500 calories per six pieces because the shrimp has been deep-fried. Spider rolls are made with battered, deep-fried soft shell crab and mayonnaise, so they also will be a little higher in fat and calories than California rolls, spicy tuna rolls and salmon rolls.Sashimi is simply raw fish served sliced without rice. Most types of sashimi deliver 30 to 40 calories per one-ounce slice.If you’ re concerned about calories, your most important strategy is portion size. It’s easy to overeat sushi, in part, because people tend to eat it quickly – there’s no knife in fork involved and very little chewing. Since it takes roughly 20 minutes for your brain to register you’ve had enough food, eating quickly can cause you to consume too much before you’re fully aware of how much you’ve actually had.If you are trying to lose weight, I advise women to stick to six pieces of nigiri or maki and men to eat nine pieces, along with miso soup or edamame and a salad.

To feel satisfied, eat slowly and savour your sushi.If you’re prone to fluid retention or you have high blood pressure, go easy on the soy sauce. One tablespoon of regular soy sauce has 900 to 1,225 milligrams of sodium – close to an entire day’s worth (adults need 1,200 to 1,500 mg of sodium per day). cooked sushi rice japanese choiceSodium-reduced soy sauce has roughly 600 mg per tablespoon.sushi go round play free onlineOne final word on sushi for women who could become pregnant or are nursing: Avoid high-mercury fish such as tuna, king mackerel, swordfish, shark, tilefish, and orange roughy. sushi factory order onlineYou won’t find all of these types of fish on a sushi menu, but tuna and mackerel are common.giochi cucina sushi gratis

The concern is that too much mercury may damage a baby’s developing brain and nervous system. Women who are pregnant should avoid sushi made with raw fish to reduce the risk of parasitic infection. Although the chances of getting sick from sushi are slim, the consequences are severe enough that it’s best to play it safe and avoid raw fish.games sushi cat the honeymoon free onlineLeslie Beck, a registered dietitian, is the national director of nutrition at BodyScience Medical. sushi to go containersClick here to submit your questions. food delivery london amexOur Health Experts will answer select questions, which could appear in The Globe and Mail and/or on The Globe and Mail web site. Your name will not be published if your question is chosen.

The content provided in The Globe and Mail’s Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment.Omakase in Japanese translates to "it's up to you." In sushi joints, it's one way to order your evening's fare. Rather than ordering à la carte, you entrust your meal to the chef, who typically starts with lighter dishes and works up to heavier, richer selections. As Wikipedia notes, "the meal can be likened to an artistic performance by the chef." So how 'bout you? Do you prefer omakase or à la carte when ordering sushi? The tastiest bites delivered to your inbox! Keep up with our latest recipes, tips, techniques and where to eat!Sushi, chicken wings, even cupcakes. We all love them. And we're all eating them in the worst way possible. Most of us are guilty of a stubborn mindset and an overwhelming desire to scarf down food the second it becomes visible.

As a result, we never get to appreciate the full potential of what we're served. Fortunately, YouTube has come to our rescue. Here are several videos that teach us the proper way to consume some of our absolute favorite foods. The right way to eat a cupcake is to remove the bottom layer, place it upside-down on the frosting, and creating a nice, mouth-friendly sandwich. The right way to peel a banana is to actually start from the other side. The skin will cleanly and effortlessly peel right off, leaving you an intact fruit to enjoy. The right way to eat a chicken wing is not to gnaw endlessly at the bone. Instead, work the bone loose before eating. This leaves you with a boneless, bite-sized piece of meat that is still perfect for dipping. The right way to eat peas is to first mash them down with a fork or spoon. Their round, rollable shape now eliminated, you can scoop a nice hearty handful onto your utensil of choice. The right way to eat crabs is not by violently breaking them open with a mallet but by simply breaking it open.

You will get the largest amount of meat this way. Additionally, break off the claw portion of each crab leg, peel off the shell, and use the claw to dig out the maximum amount of leg meat. The right way to eat Chinese take-out is to break down the box around the food, effectively transforming it into a properly sized plate. The right way to use a ketchup cup is to tug on the cup's lip, effectively fanning it out into a far wider serving device—and thus affording you more ketchup. The right way to eat apples is to actually start at the bottom and gradually work your way to the top. In doing this, you get the absolute most for your money, ingesting everything—yes, even the core—and leaving behind nothing to clean up. The correct way to eat sushi could not be any further from the standard method. It's even made incorrectly! Instead, you sit at the sushi bar, receive a bite-sized unwrapped bit of fish, and eat it with your fingers, applying sauces sparingly and using ginger as a palate cleanser.