Ah Netflix… the one thing that’s always been there for me. We turn to it in good times and bad and though the act of binge watching has somehow been elevated to the idea of an athletic endeavor we can still use Netflix to better ourselves. Here are 20 inspirational documentaries that are well worth your time.If you have ever questioned the intelligence of mankind this documentary will show you how brilliant we really are as the researches from CERN look to uncover the building blocks of our universe. It will leave you awestruck at the advancements in technology and science that go behind understanding our universe.As a personal trainer and nutritionist I find it important to share documentaries like this one. Fed Up shares the information regarding the damaging effects of sugar and how important it is to reduce or eliminate it for the overall betterment of your health. It will inspire you to look closer into what goes into the foods you eat and make positive changes to your health.This documentary is about one of the richest families in America that were attempting to build one of the largest houses on earth as a display of their enormous wealth.

When the financial crisis hit it impacted them too and everything had to be put on hold. What seems to be a story about greed and wealth surprised me as the the sensitivity and desire to help less fortunate people by the so called “Queen of Versailles”I can’t remember a more inspirational recent sports story than the 2004 Boston Red Sox and their incredible World Series run. There are so many inspiring and motivational sports stories out there but this one is so gripping as they look to erase the curse of the Great Bambino.Part documentary for foodies but also the look into the incredible passion that goes into your true calling. Jiro Ono is an 85 year old master sushi chef that even after all this time still sees himself as a work in progress. Perfection in his mind can never be achieved despite his restaurant being regarded as one of the finest on earth. Seeing the dedication and passion the man devotes to his craft is more than inspiring for your own pursuits and passions.The story of a climbing team in 2009 trying to scale one of the largest mountains on earth.

The guts, focus and determination that it takes to attack a challenge like this demands respect in those who watch it. Mountain climbers are a rare breed that never cease to inspire that nothing is impossible.Bo Jackson is one of the greatest athletes of not only our time but possibly ever. The ability to play both professional baseball and football is remarkable let alone being a standout in both. jiro dreams of sushi hardcoded subsThough brought up from humble beginnings and always faced with difficulties and adversity Bo Jackson went on to be an inspiration to millions with sporting ability that many thought was not possible.sushi chop gamecihTo me this is more essential viewing if you want to take control of your health and wellness. jiro dreams of sushi podnapisi

Food Inc sheds light into the damaging effects of the food industry not only to our health but the environment as well. Sometimes inspiration has to come in the form of outrage to enable change and encourage people to take a stand against corporations who cause such damage.I want to keep the nutrition/health theme going as this might be the most inspirational health documentary on Netflix. Hungry For Change shows the damage that comes from following a modern and processed diet and the amazing changes that come when you introduce in real, whole foods.A documentary from noted director Werner Herzog, the Taiga are a people who live in a remote, cold and merciless part of the world. The mindset and amazing vision they have to life will truly inspire you.The classic series that opens your eyes to the beauty of our world. Nature has its own way it inspires us whether it’s motivation to keep our world pristine or it may just encourage you to venture out and see as much of it as you canOnce again when it comes to passion high level chefs really take the cake (ignore that bad pun) and their dedication to their art is second to none.

Spinning Plates follows three unique restaurants and the directions they have taken. This is not so much about food but a heart warming and motivational story that you just need to see for yourself.There’s a good chance you’ve already seen this or are at least familiar with the story of Philippe Petit’s high wire walk between the top of the World Trade Center. This is the story of someone with a goal that he will not let anyone get in the way of.This is one of my favorites. It’s the story of a young singer found in rundown night clubs in Manila who was given the chance to be the front man for Journey on their world tour. Not so much a rags to riches story as it is a tale of seeing someone’s dreams come true right before their eyes. It really gives you the feeling that everyone’s gifts will soon be discovered.One of the most inspirational musicians of all time the story of B.B King is about more than just the music but once again about how you can’t ignore your passions.This documentary takes a look at what really makes people happy.

From people who live in slums to the swamps of Louisiana you will learn how what we think is actual happiness is actually pretty incorrect.Stephen Hawking is one of the most brilliant minds of our time there is not many people more inspirational than him. From suffering from a horrific condition it never prevented him from following his calling in life. It is determination and perseverance at its finest.Storm Surfers once again shows you the amazing physical potential that all humans have in them. This follows a few surfers with the goal of riding the largest waves on earth. Their motivation in their surfing pursuits will inspire you in tackling your own challenges whether they be of a physical nature or personal goals.Any type of solo endeavor should be respected and admired no matter how small. Sailing around the world might be the most intense and dangerous of any solo pursuits. How about doing it as a 14 year old girl? Watch the amazing story of Laura Dekker as she goes on her two year voyage.