Quick and easy sushi maki (sushi rolls) 340g/12oz sashimi quality tuna, cut into long thin strips 5 sheets nori sushi sheets 1 cucumber cut into 5 long pieces 3 tsp wasabi pastePage Not Found - 404 Sorry, but the page you were looking for is not here. This is usually the result of a bad or outdated link.Connect With PETA Thanks for signing up! Sign up For PETA Living E-News Recent Posts Prominent Hollywood Trainer Fails Animals: A PETA ... Video Footage Prompts Investigation, Charges Again... Frozen Vegan Waffles Perfect for a Quick Breakfast VIDEO: Ballet Dancer Sylvie Guillem Raises the ‘... Chris Harris: Cold Dog Challenge View More PETA Catalog Visit PETA CatalogOne of my favorite sushi spots in Los Angeles, is called Hama, located in Little Tokyo. They have strict rules: no sides of rice served, no rolls stuffed with cream cheese and absolutely no picture-taking of your food, which is a hard one for someone like me who loves Instagram. My favorite is sitting at the cozy bar, sipping beer and eating one delicious piece of fish after the other.

It’s an epic dinner. sushi to go huntington beachThe downside is that since the restaurant is small, and is very popular, the wait can be brutal.takeout sushi pittsburgh I made these spicy tuna hand rolls the other night when I was craving sushi but wasn’t prepared to endure any sort of wait. food delivery manila onlineI started with doing research as to how to make sushi rice–I had no idea the process was so detailed. sushi conveyor belt australiaI found Marc’s post on Sushi Rice to be super helpful. where to buy sushi fish toronto

I was pleasantly surprised with the results. buy japanese furniture melbourneThis meal was fresh, fun to assemble and indulged my sushi craving. how to cook sushi rice on the stoveRather than assembling all of them and serving them, I found it best to serve everything in separate ramekins and allow people to assemble the rolls themselves. It makes it a bit more fun! The recipe below uses Asian mix sprouts I found at the grocery store, but feel free to substitute with other sprouts or microgreens. Or you could simply skip it all together and add in julienned carrots. It’ll all be delicious. Food blogger Adrianna Adarme shares substitution options for this spicy tuna hand roll recipe on the Fresh Tastes blog.IngredientsFor the sushi rice: 1 cup rice1 1/4 cup water 1 tablespoon sugar1 teaspoon vegetable oil2 tablespoons rice wine vinegarFor the filling: 2 tablespoons mayonnaise or kewpie1-2 teaspoons Sriracha (depending on spice tolerance) 1/2 pound sushi-grade ahi tuna, cut into a small dice1/4 teaspoon kosher salt (more to taste) 1/4 teaspoon black sesame seeds 6 toasted nori sheets1 cucumber

, juliennedHandful of Asian mix sprouts For the dipping sauce: 2 tablespoons ponzu sauce 2 tablespoons soy saucesesame seeds or green onion as garnishDirectionsYield: 6 hand rolls Adrianna Adarme is a food blogger and author living in Los Angeles, California. She writes the blog A Cozy Kitchen, where she shares comforting, everyday recipes from her kitchen. She recently authored her first cookbook, PANCAKES: 72 Sweet and Savory Recipes for the Perfect Stack. She’s a lover of breakfast, pie (and sometimes even pie for breakfast), corgis and cute things. You can find her on Twitter, Instagram, or Facebook.Sixty years ago, finding sushi for sale in most areas of the USA was about as likely as finding an alien spaceship in front of the local high school. Today, however, you can find it in just about any strip mall or supermarket. While reams of scientific studies continue to show that fish is an incredible source of heart-strengthening, inflammation-reducing, brain-boosting, life-lengthening nutrients—especially when it’s unadorned by glazes, sauces, or breading—ordering just any sushi roll won’t ensure you’re eating well or aiding your weight loss efforts.

Some rolls come laced with mayo and cream cheese, and not all the meat is real, so it offers little nutritional benefits. Check out the sushi roll nutrition breakdowns below—listed from most to least caloric—to learn which ones are worth choosing and which are secretly diet destroyers. Shrimp Tempura RollNot That!Shrimp Tempura Roll, one 6-8 piece rollCalories508Fat21 gCarbs64 gFiber4.5 gProtein20 gShrimp Tempura RollIngredients: Nori, rice, shrimp, tempura batter, oil for frying Why take a perfectly good piece of lean shrimp and ruin it with thick batter and a hot oil bath? The joy of fried food—the crunch—is snuffed out by the moist rice, so this one doesn’t make sense from either a flavor or nutritional perspective. If you want to lose weight and keep artery-clogging fat off your plate, steer clear of this menu item.Rainbow Roll, one 6-8 piece rollCalories476Fat16 gCarbs50 gFiber6 gProtein33 gRainbow RollIngredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top Sure, this roll is higher in calories than most, but it’s loaded with substantial portions of raw fish, so most of those calories are the good kind.

For a superior Rainbow Roll, ask the sushi chef to make it with real crab. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade. Looking to slim down? Pair this roll with an order of steamed edamame and call it a day. A second roll would push you far beyond the reasonable amount of calories for a single meal. Eel and Avocado RollNot That!Eel and Avocado Roll, one 6-8 piece rollCalories372Fat17 gCarbs31 gFiber6 gProtein20 gEel and Avocado RollIngredients: Nori, rice, avocado, eel Eel brings a solid helping of omega-3s to the sushi bar, but unfortunately, it’s almost always covered in a gloppy, sugary brown sauce that masks both the nutrition and the delicate natural flavor of this wily sea creature. If you opt for this roll, make it your only one of the night. Salmon and Avocado RollEat This!Salmon and Avocado Roll, one 6-8 piece rollCalories304Fat8.5 gCarbs42 gFiber6 gProtein13 gSalmon and Avocado RollIngredients: Nori, rice, salmon, avocado Sure, it’s high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat.

Philadelphia Roll, one 6-8 piece rollCalories290Fat12 gCarbs28 gFiber2 gProtein14 gPhiladelphia RollIngredients: Nori, rice, salmon, cream cheese, cucumber The cream cheese blankets the perfectly fine cucumber and omega-3-packed salmon with an unnecessary measure of fat. This roll isn’t your best bet if you’re looking to lose weight, but if you decide to indulge, order it with a miso soup and call it a night. Opting for another fat-laden roll or calorie-packed appetizer isn’t in your best interest. Spicy Tuna RollNot That!Spicy Tuna Roll, one 6-8 piece rollCalories290Fat11 gCarbs26 gFiber3.5 gProtein24 gSpicy Tuna RollIngredients: Nori, rice, tuna, mayo, chili sauce In the world of sushi, “spicy” means a spoonful of mayo spiked with an Asian chili sauce. The calorie counts can climb higher than this, depending on how heavy a hand the sushi chef has with the spicy stuff. Either way, you’re better off ordering a plain tuna roll and satisfying your need for heat with a touch of wasabi or asking for the spicy sauce on the side

California Roll, one 6-8 piece rollCalories255Fat7 gCarbs38 gFiber6 gProtein9 gCalifornia RollIngredients: Nori, rice, avocado, surimi The ubiquitous fusion roll is a great beginner’s foray into the world of sushi since there’s no raw fish involved. There are also no real healthy fats, either—aside from the avocado, of course—since the fake crab (made from a variety of processed and compressed fish) has just a fraction of omega-3s as the real stuff. To make this roll more worth your while, ask for real crab instead.Tuna Roll, one 6-8 piece rollCalories184Fat2 gCarbs27 gFiber3.5 gProtein24 gTuna RollIngredients: Nori, rice, tuna More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. Plus, tuna is a primo source of docosahexaenoic acid, an type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. Sounds like a good reason to place an order of the Japanese staple to us!

Avocado Roll, one 6-8 piece rollCalories140Fat5.5 gCarbs28 gFiber6 gProtein2 gAvocado RollIngredients: Nori, rice, avocado Most of the calories in this vegetarian roll come from the healthy monounsaturated fats in the avocado—one of our favorite fat-frying superfruits. An avocado provides nearly 20 vitamins, minerals and phytonutrients essential for healthy weight management, including satiating fiber and vitamin K, a nutrient that helps regulate sugar metabolism and insulin sensitivity.Cucumber Roll, one 6-8 piece rollCalories136Fat0 gCarbs30 gFiber3.5 gProtein6 gCucumber RollIngredients: Nori, rice, cucumber It’s hard to go wrong with cucumbers and seaweed. Though not a nutritional powerhouse, cucumbers are a low-calorie delivery system for vitamins A and C, fiber and silica, a compound that has been shown to foster healthy skin. Get this roll along with an order of yakitori—skewers of grilled lean meats and veggies—for a complete, nutritious meal. WITH OUR BEST-SELLING NEW DIET PLAN, The 7-Day Flat-Belly Tea Cleanse!