How to Make Sushi: Maki Rolls Pictured Recipe: Teriyaki-Mussel Maki Rolls Get step-by-step instructions for how to roll sushi and maki rolls. To make a maki roll, start with nori and our recipe for healthy Whole-Grain Sushi Rice. Then follow these easy step-by-step instructions. Use whatever fillings you like to complete your homemade sushi rolls. —The EatingWell Test Kitchen Next: Step 1 » Wednesday, March 5th, 2014 with Eating healthy at the office can be notoriously difficult, especially when coworkers team up to order from a takeout place. Most dieters breathe a sigh of relief, however, when we hear that the sushi place is the delivery pick of the day. Fish, vegetables, rice — sushi’s totally healthy. Traditional sushi fare, like sashimi (just super-fresh fish), and nigiri (a small mound of rice topped with a slice of fish), are simple, fresh, and usually quite high in protein and low in calories. However, when you start ordering some Americanized rolls, stuffed with cream cheese and topped with heavy mayo-based sauces, you also start loading on saturated fats and calories.

You don’t need to stick to plain fish and rice to make a healthy office lunch, though, if that doesn’t sound appealing. sushi pack break the ice online gameMost sushi menus are full of smart choices — all it takes is a little planning and, frankly, some common sense. sushi takeout delawareHere’s what to keep in mind as you plan your meal:where to buy sushi roe 1) Get the biggest nutritional bang for your buck by selecting sushi that includes salmon and tuna. sushi online rosarioNot only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. jiro dreams of sushi arvostelu

They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.jiro dreams of sushi inspiration 2) As with most meals, starting with a broth-based soup is a smart idea, and most sushi restaurants have one of the healthiest options available. sushi takeout in torontoAdding a cup of miso soup to your takeout order won’t just curb your appetite before you dig into the sushi itself: miso (made from fermented soybeans) is high in minerals like manganese, zinc, and phosphorous, as well as protein and fiber. 3) Another healthy appetizer to add? Packed with protein, fiber, and vitamins while keeping relatively low on calories, these shelled soybeans’ only downside is that they’re usually prepared with lots of salt.

4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day. 5) Watch the sauces. Most “spicy” rolls, including the ubiquitous spicy tuna, are topped with a calorie-laden mayo-based sauce. Eel rolls get their sweet-and-salty kick from their thick, sugary brown sauce (also higher in calories). Philadelphia rolls, naturally, get their name because they include cream cheese. If these are among your favorites (and they are delicious!) ask a coworker to share an order rather than making it your entire lunch. 6) And finally, beware of the temptation of tempura. These crispy shrimp and vegetables are full of flavor and a Japanese tradition, but building your meal around fried food isn’t generally a healthy lunch idea.

This is also where common sense comes into play: if the menu description includes the words “crispy” or “crunchy”, you can bet it will be fried. To keep your sushi lunch as healthy as possible, keep it simple. A cup of miso soup, an order of edamame, and a few servings of salmon or tuna nigiri makes for a nutritious lunch that’s full of flavor. Simplicity, nuanced flavors, and good health: just what Japanese cuisine is meant to be. offers easy online ordering for groups, as well as prompt delivery. You can focus on your healthy office lunch, not the hassle of getting it to the break room! When it comes to feeding employees and coworkers, make your company's food program really count!  is here to help.  offers customizable dining solutions for every business and budget. Contact us today to get started! It’s fun to eat. And for those who have an affinity for sticky rice and seafood, sushi is delicious. But not all sushi is created equal. impressive nutritional punch, while other forms of the Japanese food may add

significant cushioning to your waistline. or nigiri, how healthy your sushi is depends on the ingredients. rice, the toppings, the fillings, and the type of fish (or lack thereof) all is healthy, but choosing the best sushi takes a little practice. our tips on how to choose the healthiest rolls! Contrary to popular belief, sushi is not raw fish. At least not necessarily. The term “sushi” refers to the sticky, vinegary rice. Your friends can no longer say your cucumber rolls aren’t “real” sushi. Real “raw fish” is actually called sashimi. think of sushi as raw fish, but this isn’t the case at all. The term “sushi” refers to white, sticky rice that’s seasoned with sweet rice vinegar and forms the basis of the dish. However, while rice is the foundation, it’s often what’s added to the rice that gets the most attention. when we think of sushi, we think of makiThese are made by rolling rice and various other ingredients in a

sheet of nori, a type of dried seaweed. Another form of sushi is nigiri, which is not wrapped in a roll. This variation is a piece of raw or cooked fish that’s pressed onto a ball of White rice is a simple carbohydrate, which means it’s heavily processed and quickly raises blood sugar when eaten by itself. However, the additional ingredients found in sushi usually make it quite a healthy meal choice. Cucumbers, avocado, and fish are all high in healthy fats and protein and make for a satisfying and complete ingredients and nutritional components of sushi vary from restaurant to restaurant, having a general idea of what you’re getting into can help you make to choosing the best sushi for your health goals, it’s important to remember that sushi can be prepared differently from one chef to the next. words, a scorpion roll at one Japanese restaurant may not have exactly the same components, quantities, or nutritional make-up as a scorpion roll at the next

So be aware of the differences and don’t be afraid to ask. rice is traditionally white, most sushi restaurants will also prepare it with brown rice on request. Using brown rice instead of white can add a bit of fiber fish — no rice or additional ingredients. Though not everyone loves it, you may find you like this lower-calorie process of battering and then frying food, usually seafood or vegetables. often used in sushi preparation. If you see tempura, you know at least some of your ingredients have been fried. rolls and spicy tuna rolls are just two examples of rolls that often have cream cheese or mayonnaise in them. They’re completely unnecessary and high-calorie additions to your sushi, which is just as delicious without them! restaurants sell fancy rolls, or rolls that are many times larger than theBy opting for the smaller, more traditional rolls you can save yourself some calories and sample a greater variety. usually much cheaper, too!