I'd like to say I make brown rice sushi because I'm super concerned with eating whole grains and I'm a health nut. But the truth is, brown rice sushi is a lot easier to make than regular sushi. You can stir the rice as much as you want and it holds it shape and it never gets gummy. Those of you who have tried making sushi at home will know what I'm talking about -- it's very easy to gum it up, especially if you're new to making it. So let's get started. Rinse, then cook some short-grain brown rice. (I use my rice cooker. This is a serious step toward making rice cooking a foolproof affair. If you don't have one, do yourself a favour and get one. I used 2 rice cooker scoops -- which is equivalent to 1-1/2 cups dry rice -- and added water to come up to the appropriate line. If you don't have a rice cooker, just follow the package instructions, leaving out any salt or butter. But seriously -- get one!!) [caption id="attachment_2494" align="aligncenter" width="399" caption="Hot cooked brown rice in rice cooker"]

Sprinkle with 3 tbsp seasoned rice vinegar and toss to combine. Let the rice cool to room temperature, tossing occasionally to help release steam. On a sushi mat or tea towel, lay down a sheet of nori, rough-side-up, with one short end toward you. [caption id="attachment_2495" align="aligncenter" width="399" caption="A sushi mat makes this easy, but a tea towel also works"]Scoop up about 3/4 cup cooked rice and with wet fingers, sprinkle the rice over the nori [caption id="attachment_2496" align="aligncenter" width="399" caption="Sprinkle the rice evenly over the nori to nearly cover, leaving bit of a border"] press down firmly on the rice to pack it into a dense layer [caption id="attachment_2497" align="aligncenter" width="399" caption="Wetting your hands makes them nonstick!"] Arrange the filling of your choice in a strip at the end closest to you.Veggies, cooked egg, avocado, smoked salmon, cooked shrimp, spicy mayo... Make this sushi roll your signature creation!

I know the pickled ginger is supposed to go on the side, but throw that in there, too, if you feel like it. There are no rules.) [caption id="attachment_2498" align="aligncenter" width="399" caption="I used a little pickled ginger, slivered carrots, red peppers and garden cucumber"] [caption id="attachment_2500" align="aligncenter" width="400" caption="Roll it tightly using the sushi mat"] With a sharp and slightly dampened knife,[caption id="attachment_2501" align="aligncenter" width="399" caption="Wipe knife with a damp towel between slices"]Enjoy your signature sushi roll with soy sauce and wasabi. Have you ever made sushi at home? Are you, like me, a rice cooker fan? fruit and veggie smoothie Photography by Davina Choy Image by: Photography by Davina Choy Boost your heart health Image by: Getty ImagesWhen you’re constantly told to eat more omega-3-rich fish, sushi sounds like an ideal weight-loss dinner. But whether you dine in or call for takeout, consider these words of caution: If you’re not careful, sushi can be high in calories, fat, and simple carbs, not to mention sodium, thanks to soy sauce and certain marinades.

You don’t have to avoid sushi, but you also don’t want to be blindsided by seemingly healthy dishes that derail your diet. Here’s how to choose healthy sushi options every time your craving hits. One of the best things about sushi is that many appetizer options are great diet choices. Try a broth-based soup or a small portion of edamame before you go on a “roll.” best sushi delivery londonNutrition expert Tina Ruggiero, MS, RD, LD, says the list of positive attributes for the young soybean is long. food delivery in chelsea londonSoft enough to be eaten raw, right out of the pod, soybeans are rich in protein, fiber, and micronutrients, specifically folic acid, manganese, and vitamin K. Edamame is a power food that may even help reduce the risk for cancer, according to research from Vanderbilt University on more than 73,000 Chinese women that looked at its beneficial effect on preventing breast cancer.buying raw fish for sushi

Eating an appetizer may also help you avoid overeating because spreading your meal into smaller portions over a period of time will give your stomach a chance to tell you brain that you’re getting full. Consider all the ingredients in a dish when making choices for your main course. Shari is actually the term for the sticky rice and vinegar base of individual pieces and rolls, which forms the base for all forms of traditional sushi. sushi washington dc wisconsin aveThe shari can be topped with raw seafood, forming a dish called nigiri sushi, which is rich in protein and other nutrients. brown sushi rice cooking timeMaki rolls — fish with vegetables and rice wrapped in seaweed — can also be a healthy choice, depending on what exactly is within that wrapper .where can you buy sushi roller

There are certain red flags to watch for when making your selections from the sushi menu. To limit added fat and calories, avoid rolls made with batter-dipped and fried tempura items, both fish and vegetables, such as the spider roll with its deep-fried crab. Ask about ingredients in any nigiri or roll described as “spicy” because that can be code for high-calorie chili oil and fatty mayonnaise. how to make sushi rice rollsShrimp-based Boston rolls often also get a smear of spicy sauce or mayonnaise, so stay away if you’re on a diet, or simply ask them to hold the mayo. Another diet detour: Salmon-filled Philadelphia rolls have a slab of fatty cream cheese. Watch out for creamy sauces that might artfully decorate the serving plates on fancier combination “fusion” style rolls, which can add extra calories. Besides eliminating weight-loss busters, you can also boost the nutrient value of your sushi by asking for brown rice instead of white rice — you’ll be ordering up fiber and antioxidants.

Choose rolls with added vegetables, such as cucumber and carrots. Even calorie-rich avocado has heart-healthy fats that make it a plus. Instead of salty soy sauce, enhance your sushi with wasabi and ginger. Both have antibacterial qualities, and ginger is known for aiding digestion. As delicious and nutritious as sushi can be, there are growing general concerns about the safety of the fish itself. Pay attention to the amount of tuna, swordfish, and mackerel you eat because they’re known to have higher levels of mercury than other types. Small amounts of mercury may not be harmful for most healthy people, but it can cause damage to the nervous system of unborn babies and young children. For this reason, the U.S. Food and Drug Administration and the Environmental Protection Agency advise pregnant women and young children to limit albacore (white) tuna to less than 6 ounces each week and total fish consumption to less than 12 ounces per week (2 meals); consuming swordfish, mackerel, tilefish, and shark is discouraged altogether because of their excessive mercury content.