How to Eat Sushi, Spring break in America is one week but here in my kids' school in Scotland, they're off for 18 whole days. In the middle of the school year! After getting over the initial culture shock, I realized the only way to survive the long interruption in the school year is to figure out an escape. Calling all vegetarians...this one's for you! We know how tricky it can be to whip up something packed with protein and super satisfying that will leave you feeling full. Eating vegetarian doesn't have to be restricted to soups and salads (although they can be delicious and filling). Lucky for you, we've got recipes that are hearty, delicious and easy to make. At last, a list of tasty recipes that even the most opposing meat-eaters and non-meat eaters will agree upon for lunch or dinner.• Two California rolls and an appetizer contain more calories than a Big Mac. • Nigiri and sashimi offer lower calorie options.• Why not swap white rice for brown rice? A sushi dinner can taste light and refreshing, but if you're not conscious about your meal, the calories can rack up pretty quick.

Consider a seemingly innocuous California roll: It averages about 255 calories and 38 grams of carbohydrates. These numbers are perfectly fine, but if you order a couple, plus an appetizer and/or drink, you may not be eating the light meal you perhaps intended. In fact, two California rolls and an app puts you over the 510 calories of a Big Mac. But there are a handful of tricks to ensure sushi night is as delicious as it is healthy. sushi fisch online kaufenIn fact, the Japanese food menu is already packed with smart, heart-healthy options -- you just have to know what you're doing. juego sushi cat 10For example, instead of the standard sushi roll, why not try ordering sashimi or a "naruto style" roll, which wraps the fish in thin cucumber slices? gry online robienie sushi

Both forgo rice and focus on fish, cutting down on carbs and calories. For rice lovers, many restaurants will happily swap white for brown rice, which has more fiber and will keep you fuller for longer. This handy infographic from Cleveland Clinic below should help you order smart the next time you choose Japanese for dinner: Sushi Healthy Sushi Is Sushi Healthy Brown Rice Japanese Foodsushi online vina del marEach day thousands of Brits reject the traditional sandwich and buy sushi in the quest of a healthy lunch.can you keep sushi rice overnight In fact, last year high street brand Itsu sold 7.5 million sushi boxes alone.sushi maple ridge delivery But is sushi as healthy as we’re all led to believe?buy bamboo mat for sushi

In the latest episode of Channel 4’s ‘Tricks Of The Restaurant Trade,’ the team investigate and find out the sushi industry is hiding some very fishy secrets. In the episode, nutritionist Amanda Ursell analyses a range of products from popular high street outlets to determine how healthy sushi really is. She explains that a solution containing sugar is added to the rice used for sushi. In a Pret a Manger salmon, prawn and crab sushi set, she says there are 10.8 grams of sugar - “almost the equivalent as two Jammie Dodgers”. But the carbohydrate content in some sushi boxes is even more surprising. In Wasabi’s Hana boxset, Ursell says there’s 132g of carbohydrates - that’s the equivalent of seven-and-a-half slices of white bread. What’s more, you may be being deceived by the wasabi you top your sushi with. According to presenter Kate Quilton, many well-known high street sushi brands, including Itsu, use a “wasabi” paste that contains only a tiny extract from the wasabi plant.

The bulk of their paste is made up from horseradish, mustard and colourings. “In the trade it’s known as label padding. That’s when ingredients are added in a minuscule proportions to add a veneer of authenticity or goodness. It’s not illegal, but I think it’s misleading,” she says. Speaking to The Huffington Post UK, a spokesperson from Itsu said: “It’s normal practice for ‘wasabi’ to contain just a small portion of the actual wasabi plant. “This is because wasabi itself rapidly loses flavour once it’s been grated and is best served within five minutes. Even we’re not that fast!” Itsu added that the show contains “several misleading statistics made about the nutritional information of some of [its] dishes, including a comparison of Itsu’s Health and Happiness sushi box (372g) to a McDonald’s Big Mac (192g)”. The Huffington Post UK has contacted Wasabi and Pret a Manger for comment, but has yet to hear back at the time of publication.

The moral of the story? Read the labels on your sushi boxes very carefully or make your own sushi using fresh fish at home so you know exactly what you’re eating. ‘Tricks of the Restaurant Trade’ is on Mondays at 8.30pm on Channel 4. Uk Lifestyle Uk Lifestyle NewsThis year, the Passover menus of many American Jews may feature rice and beans or sushi for the first time, thanks to new rules taking them off the list of foods forbidden during the elaborate meals prepared for the long holiday, which begins on Friday. The change, approved by Judaism's Conservative movement in November, lifts a rule in place since the 13th century that prohibited Ashkenazi Jews outside Israel from eating a group of foods known as kitniyot - rice, corn, peanuts, beans and other legumes - during Passover. The move comes partly in response to the growing popularity of gluten-free and vegan diets, said Rabbi Elliot Dorff, chair of the Conservative movement's Committee on Jewish Law and Standards.

But he said it is also a recognition of a changing composition and traditions of the Jewish faithful in the United States, which has the world's largest Judaic community outside Israel. Jews of Ashkenazi descent, typically from Eastern Europe, are still in the majority in the United States. But a growing number are of Sephardic descent, typically from Spain, Portugal, North Africa and the Middle East. And Sephardic Jews never had a ban on eating kitniyot during Passover. Passover, which starts on Friday with a holiday meal known as a seder and ends on April 30, commemorates the flight of the Israelites from Egyptian slavery. Conservative Judaism, one of the religion's three major branches, observes Jewish law but not as strictly as Orthodox Judaism or as loosely as Reform Judaism. For Conservative Jews who have observed the centuries-old prohibition against eating kitniyot over Passover, this year's seder promises to be like no other they have experienced. Menus might include sushi, which is made with rice;

chicken satay with peanut sauce and other once-forbidden foods. The new variety may satisfy seder guests who balked in the past at traditional dishes like beef brisket, gefilte fish and matzo ball soup. "For vegans, it was really a matter of not having protein for eight days," said Dorff, a philosophy professor at American Jewish University in Los Angeles. Still taboo for all Jews during Passover are any foods that are leavened - called hametz - including such grains as wheat, barley, oats, rye and spelt. The only approved way to consume grains is in the form of matzo, a cracker-like food that symbolizes the Jewish flight from slavery, when there was no time for bread to rise. Changing rules is one thing; changing tradition another, said Rabbi Amy Levin, interim rabbi at Congregation Rodeph Sholom in Bridgeport, Connecticut, whose research supported the decision to make kitniyot kosher for Passover. "I'll make lentil soup in the pots I bought myself," Levin said. "But the pot I inherited from my grandmother, I don't know.