You use too much soy sauce You probably love bathing your sushi in soy sauce. But, sadly, this beloved condiment can pack quite a punch of sodium. One tablespoon of soy sauce can have up to 1,024 milligrams of sodium. The American Heart Association recommends eating no more than 2,400 mg a day if you are trying to lower your blood pressure. To avoid belly bloat next time you reach for the soy sauce try a low-sodium brand or limit yourself to one small pour from the bottle.  Here are other sneaky sources of sodium in your diet. You eat too much tempura Tempura is deceptively unhealthy. Ordering vegetable tempura is like dropping a battered green bean into a fryer. A typical serving of vegetable tempura can have almost 1,600 calories, with 60 percent of that coming from oil absorbed by the veggies. Shrink your portion by ordering a plate to share it among a group of friends.  Here are other smart, easy tricks to cut calories and lose weight. You always order spicy rolls

You don't watch serving size If only the bite-size nature of sushi allowed you to order an unlimited supply! It is important to watch your serving size. One shrimp tempura roll, six to eight pieces, has 508 calories. If you order two rolls, that adds up to almost 1,000 calories. Instead, order a serving of sashimi, soup, salad, or any low-calorie vegetable dish, to fill you up without adding on the calories. Here's a handy guide to make sure you eat foods in proper portions. You don't order enough sashimi You don't fill up on soup and salad Try starting your meal with a bowl of miso soup. It is a great way to take the edge off your hunger and fill up for fewer calories. One cup of miso soup has around 70 to 80 calories. The downside: It is higher in sodium, so limit yourself to one bowl before dinner.  Here are 10 other hunger-fighting foods. You haven't made the switch to brown riceExperts will tell you that paying for fancy sushi is worth it, but they also know that an insatiable hunger for bluefin doesn't have to put your bank account in the red.

To find out how to make the most of your money, we consulted Trevor Corson, author of The Story of Sushi: An Unlikely Saga of Raw Fish and Rice, for tips on how to have an authentic sushi experience without breaking your lifelong commitment to being a cheapskate. Take his advice, then toast to him with a beer -- not a sake. Sushi experts tend to order more traditional rolls, many of which are just one or two types of veggies and no fish. They're generally hidden at the back of a menu, not expensive at all, and are a filling way to offset the cost of more expensive nigiri. Between the best sushi restaurants in America and grocery store sushi is a lukewarm category of just-good-enough sushi joints. “Cut those out and you'll have more money to spend at a good sushi bar less frequently,” Trevor says. Find a fancy organic market -- or, better yet, a Japanese grocery -- that has a cheap takeout roll for $5. It can be a crapshoot, but once you find the real deal, you're set.

All that glitters is not yellowtail. “The real trick is to find the high-end sushi bar where the quality is really good, but it's not the $300-a-person place,” Trevor says. If you're spending $15 for a roll, odds are there's an aquarium of different fish and a water balloon's worth of mayo. “They're going to charge more for all those different fish, and you're not going to really appreciate the taste of them mushed together with sauces,” Trevor says.online fish market in mumbai “Anything with fish will be more expensive than edamame or simpler seaweed salads,” Trevor says. can you buy prepared sushi riceIf you're not soybean averse, try the deep-fried tofu.how to cook sushi rice uk

Few fish are as endangered, expensive, and delicious as bluefin tuna. “Most high-end sushi chefs will tell you that bluefin tuna toro is the ultimate piece of sushi,” Trevor says. The belly of the bluefin is a fatty flavor explosion, but it's a very non-traditional sushi fish and would've been an insult to order in a Tokyo sushi bar 100 years ago. Save your money and the ocean by skipping the bluefin. A common complaint about fancy sushi joints is that you'll need to eat a cheeseburger afterwards, which is actually traditional according to Trevor. sushi grade tuna nyc“That's what they do in Tokyo. where to buy fish eggs for sushiThey'll drink some beers, have sushi, and if they're still hungry, get ramen before they go home. where to buy sushi rice nz

If for you it's a burger, that's fine.” “You're just paying for the fish," Trevor says, "and while it's a nice experience, if you're more inclined to get more bang for the buck, you should save your appreciation for the nigiri.” A piece of nigiri topped with egg is a very authentic move, and it's usually eaten at the end of the meal. So if you've hit your budget on fish, it's an inexpensive way to pad your stomach. Don't feel pressured into splurging on an expensive bottle of sake. how to get into sushi high rollerEspecially because (authenticity alert!!) in Japan, sake's usually not paired with sushi, since both are rice-based. You're likely to have a better meal with a chef who knows your tastes, even if you're spending less. And, even better, when he's trying to get to know your tastes, he might ask you to try stuff on the house. And that, friends, is the cheapskate's dream.