() Japanese cuisine is extremely popular in the United States. Most people have tried sushi � and love it � or have had an entertaining meal at a hibachi grill. Dining at a Japanese restaurant can definitely be part of a healthy diabetes meal plan. Use the following tips and suggestions to make healthy choices while enjoying dining out at Japanese restaurants. Rice, noodles, beans, vegetables, meat and, of course, seafood are the basic staples of Japanese food � so there is lots to choose from. Familiarize yourself with the way entrees are prepared and the style used to prepare your meal. For example, appetizers or entrees that are tempura-based have been deep fried in a light batter. Udon noodles are thicker than soba noodles. Knowing these differences will allow you to determine which foods will fit best into your meal plan. When eating at a hibachi restaurant ask for either rice or noodles � not both � so you can limit your carb intake, and limit the dipping sauces, which can contain carbs from sugar.

To enjoy a lower fat meal ask for extra veggies with less protein, or save part of your meal for the next day. Many Japanese menus feature Bento box meals. These are single-portioned meals that consist of rice, meat or fish, and pickled or cooked vegetables served in a sectioned box-like plate. This is a great option for people with diabetes who do not want to over-eat, but still want to enjoy a variety of foods. sushi los angeles celebritiesTraditionally Bento boxes were meals that were packed at home, but recently these creative Bento boxes have become a popular way for people to prepare healthy portion-controlled meals.buy sushi equipment It can be hard to know how many carbs are in a typical sushi roll (6 pieces). sushi dash online

You have rice, knori (or seaweed), vinegar, and the fish or vegetables in the middle. The rice used to make sushi is short grain, "sticky," and contains more carbs than regular rice. The vinegar is carb-free, but the knori has about 5-10g of carbs per roll. The table below will give you an idea of the total carbs in a basic sushi roll. Note that sushi with tempura will be higher in carbs than vegetable rolls like avocado and cucumber.sushi online bogota There are plenty of healthy options when dining out at Japanese restaurants. where to buy sushi equipmentFor people with diabetes, portion control is always key � as is knowing how your meal is prepared to avoid hidden carbs from sauces and batter. how to eat sushi and wasabi

Here is a list of foods to help guide your dining experience and keep you on track to good diabetes management. Vegetable gyoza (dumplings � originally Chinese) Avocado sashimi (sliced avocado with ginger sauce) Shumai (steamed dumplings � pick veggie or chicken) Chicken teriyaki bento box Agedashi tofu (deep fried tofu) Shrimp and vegetable tempuratokyo sushi online Beef teriyaki (grilled or roasted beef in a sweet sauce) Yaki Soba (meat or fish with stir-fried noodles and cabbage) Specialty rolls (may have more ingredients than basic rolls)Know Where Your Fish Comes From Survival Guide to Eating Out at a Japanese RestaurantYOU ARE HERE: LAT HomeCollectionsBusiness David Martin was in the mood for raw fish, and he liked the deal offered by a Studio City sushi restaurant: all you can eat for $28. He took a seat at the counter and started ordering.

But it turned out that Martin didn't really want sushi, which includes rice; he wanted all-you-can-eat sashimi, which is just fish. He began picking the seafood off the top and leaving the rice. Restaurant owner Jay Oh told Martin that if he wanted the all-you-can-eat price, he'd have to eat the rice too and not just fill up on fish. Martin replied that he has diabetes and that he can't eat rice. Oh said he offered to prepare sashimi for Martin. Two orders of sashimi cost $25, or $3 less than the all-you-can-eat sushi deal. But Oh said Martin declined the offer. Martin left the restaurant after being charged a la carte prices for the sushi he'd already ordered plus $1 for a cup of green tea. Two weeks later, Martin filed suit in Los Angeles County Superior Court. It seeks at least $4,000 in damages for the "humiliation, embarrassment and mental anguish" Martin says he suffered after being discriminated against "on the basis of his disability." Oh says it's the latter, and is determined to go to trial, even if the eventual legal cost tops the $6,000 Martin subsequently demanded to make his lawsuit go away.

"I have to fight this," Oh told me over green tea at A Ca-Shi Sushi before the dinner rush. "Why do I have to give this person money? I didn't do anything wrong." Martin couldn't be reached for comment. But his attorney, Stuart E. Cohen, said that "we are not after money, but a change in A Ca-Shi's thinking and policy." "I would rather like to see A Ca-Shi succeed on a level playing field, not a discriminatory one," he said. I should note here that I have Type 1 diabetes and I can sympathize with the frustration Martin feels in not being able to eat anything he'd like. This is a difficult disease to manage, requiring willpower and discipline. That said, I'm with Oh on this one. If it's Oh's policy that you eat everything you're served if you want the all-you-can-eat price, then that's the policy. If you don't like it, don't go there again. Or pay the a la carte price and eat whatever you want. Or order the sashimi for goodness' sake and don't make such a fuss. "The rice is part of the all-you-can-eat sushi," Oh said.

"If you only eat the fish, I would go broke." Martin says in his lawsuit that he has Type 2 diabetes, which means his body still produces insulin but doesn't process it well. A Type 1 diabetic, by contrast, no longer produces insulin and must inject the hormone before every meal to keep blood sugar levels under control. Many people with Type 2 diabetes, including Martin, take pills to treat their condition and often try to limit their intake of carbohydrates, such as carb-heavy rice. Unlike him, I do have to inject insulin before I eat, but that doesn't stop me from enjoying sushi, pasta, pizza or other foods bulging with carbs. I just dose correctly for the meal. Rice will harm a diabetic only if the diabetic chooses to be harmed. More to the point, I expect no special favors because of my illness. If a restaurant doesn't serve what I want — all-you-can-eat sashimi, say — I go somewhere else. Yes, diabetes is officially classified as a disability. But it's not debilitating. I've met plenty of other people in wheelchairs or with seeing-eye dogs who cope with far greater challenges than I face.

And I seldom hear them complaining about being discriminated against. You play the hand you've been dealt. Cohen, Martin's attorney, said his client "has frequented numerous sushi bars and not once has he ever been demanded to eat rice upon explaining that he is diabetic." So go back to those places. The only thing Martin has proved with his lawsuit is that he has problems accepting other people's quite reasonable rules. The fact that he offered to drop his suit in return for a payout of $6,000 isn't exactly the hallmark of a civil rights champion. The next hearing in the case is scheduled for Feb. 25. Oh's lawyer, Joyce J. Cho, said she's filed a motion for the lawsuit to be dismissed because it lacks legal merit, but she expects the case to eventually come to trial later this year. Meanwhile, Martin's attorney said he intends "to reach out and work with the American Diabetes Assn. to create local directories of diabetic-friendly or not-friendly establishments." Perhaps I can help. In my experience, there's no such thing as a diabetic-friendly or not-friendly business.