Many people view sushi as a delicious light lunch or dinner, but depending on what you order, this Japanese-style fish-focused meal can also spell diet disaster if you're not careful. "Sushi is a generally a healthy choice, but it can be deceptive," says nutritionist New York City dietitian and health coach Allison Tanenbaum. "Certain rolls can have upwards of 500 to 1,000To avoid busting your diet when you dine on sushi, follow these Make Moderation Your Mindset "Follow the old adage, 'moderation is key,'" says Jeffery Lunak, vice president of culinary at Blue C Sushi in Seattle. to be about a few simple, beautifully harvested ingredients put together in perfect balance, and not hidden behind heavy sauces or gravies like a lot ofIt's also ideal for sharing, which is why Lunak recommends sampling small amounts of several items, such as a few pieces of different maki rolls, a couple of ounces of rice pristine raw fish, miso soup, grilled

protein, and a little bit of vegetable. "Have a few items, but in smaller to both of our experts, edamame is a perfect low-calorie, high-protein appetizer to start with, especially if you request the shelled soybeans to come only lightly salted or skip the salt altogether. "Sushi is going to be a pretty high sodium meal in general," says Tanenbaum, so it's important to look for ways to cut the sodium level down when you can. Pick a Soup or Salad It's also wise to begin your meal on a small fiber-rich veggie-filled green salad (ask for ginger dressing on the side), an antioxidant-packed seaweed salad, or cup of miso soup with broth and tofuThough the soup and even seaweed are high in sodium, they're still lighter options that will fill you up and help pace your meal so that you(Just be sure to sip plenty of water throughout to help flush out all that salt.) Speaking of drinks, Tanenbaum points to green tea as your best beverage bet at the sushi bar.

tea goes well with sushi and is filled with antioxidants," she says. dining out situation, if you're going to order alcohol, try to stick to just one drink and skip the list of sugary special cocktails – just one could cost you 400 calories or more! – in favor of something lighter – like one glass ofgry sushi cat 5 Go Easy on the Ricesushi club delivery san isidro White rice is one of thesakae sushi order system sneakiest calorie culprits on sushi menus. sakae sushi menu sm north"Luckily, the average sushi place ispermainan online memasak sushi

a little more progressive in offering wider array of options," says Lunak, who says that it's pretty standard to find brown rice (for the whole grains) or even quinoa available as options in your sushi rolls. Or, do as Tanenbaum does, and "Ask for your sushi rolls to be made with half the usual amount of rice," asushi conveyor belt washington state request any sushi chef should be willing to oblige.sushi tei jakarta diskon A few pieces of protein-packed sashimi (raw fish) — about 25 calories a piece — are among your healthiest bets at the sushi counter. Tanenbaum suggests you skip having your sashimi served on beds of rice, which she says can cause you to eat an entire cup's worth of riceWith raw anything, cautions Lunak, you should ask about the

quality of your fish to be sure you're getting a safe and tasty product. tip is simple: "Just ask your server or chef where the fish is sourced from and if there's a focus on sustainability. If they can answer right away, you're probably in a good place." Skip the Spicy Mayo "Be careful with menu items that say 'spicy,' like a spicy tuna roll," says Tanenbaum, because it usually means it contains a heavy spicy mayonnaise sauce. If you do want your food to have a kick, she recommends using wasabi instead of the spicy mayo sauce, and ginger to add another level of flavor when you take each bite. some rolls (such as eel rolls) are served with a sugary, thickened soy-based brown sauce, which can help pack on the calories quickly. Be Smart About Soy Soy sauce is usually right in front of you at the sushi counter, and it's okay to dip into it — but"Low-sodium soy sauce is a pretty standard offering nowadays," says"Some places even do their own 'home brew' by taking a regular or low

sodium soy sauce and combining it with kombu, a sea vegetable, and water to thin it even more." With so many delectable options on a sushi menu, it's easy to steer clear of the items you know will be fried in a fattening batter (and are also typically served with a heavy sauce). anything made "tempura," for instance, but also be on the lookout for "crunchy" sushi rolls as well. "Or if you want to have a few pieces of tempura or a special crunchy roll," says Lunak, "then go ahead, but keep the rest of your Sign Up for Our Diet and Nutrition Newsletter Thanks for signing up! Sign up for more FREE Everyday Health newsletters. We respect your privacy.» » Your guide to eating healthy sushi – because in most forms, it’s not that healthy! There are no trackbacks yet. Japanese snow monkey filmed trying to have sex with a deer【Video】 Skip the peace sign – Security researcher cautions against striking Japan’s favorite picture pose

Attack on Titan manga’s former editor arrested for wife’s murder Japanese Twitter user shares the phrase a man should never say to his wife It’s the end of an era…literally! Emperor may abdicate throne in 2019 and end the Heisei Era Green tea Cup Noodle brings matcha to the wonderful world of instant ramen Colonel Sanders becomes harbinger of death in darkly comical Japanese New Year’s card Japanese cat owner’s kitty becomes her iPhone case, fills tech fans and animal lovers with envy What does “Konnichiwa” really mean? Accessories make the dog as Shiba Inu goes from schoolgirl cute to anime hero macho Japanese Twitter user wakes up to surprise note after sleeping on train Clever costume changes in SoftBank’s new Disney-themed, CG-free ad【Video】 NowWeeklyMonthlyYearlyNowJapanese snow monkey filmed trying to have sex with a deer【Video】1 Skip the peace sign – Security researcher cautions against striking Japan’s favorite picture pose2

Attack on Titan manga’s former editor arrested for wife’s murder3 Japanese Twitter user shares the phrase a man should never say to his wife4Emperor may abdicate throne in 2019 and end the Heisei Era5 Green tea Cup Noodle brings matcha to the wonderful world of instant ramen6 Colonel Sanders becomes harbinger of death in darkly comical Japanese New Year’s card7 Japanese cat owner’s kitty becomes her iPhone case, fills tech fans and animal lovers with envy8 WeeklySkip the peace sign – Security researcher cautions against striking Japan’s favorite picture pose1 “I Like Orange Juice!” Piko Taro releases new single that’s just as ridiculous as PPAP 【Video】2 Have a moving Hatsune Miku come to life inside your computer desktop background3 Attack on Titan manga’s former editor arrested for wife’s murder4 Japanese Twitter user shares the phrase a man should never say to his wife5 Pikachu and Super Mario left out of lineup of official spokescharacters for Tokyo Olympics6

Cardcaptor Sakura brings anime flair to your hair with beautiful traditional Japanese hairpin7 Artist discovers way to strip his anime-style characters’ clothes off using a hair dryer 【Video】8 Manga artist says she’s found the reason why men won’t read comics written for women9 26 scenes from one of the liveliest Coming of Age Day celebrations in Japan 【Photos】 Monthly“Nurse Goldfish” in Hokkaido amazingly appears to help disabled friend eat every time1 What’s a furisode kimono without sleeves? An incredibly elegant wedding dress【Photos】3 U.S. university has “Reading and Writing About Magical Girls” as introductory English course4 POOP: Pen Oppai (Breast) Oppai Pen conceived online 【Video】5 Japanese Twitter drawing of perfect girlfriend prompts illustrated rebuttal featuring ideal man6 Japanese cats appear to be building resistance to cat-deterrent spikes, Twitter reveals【Photos】7 Director of anime Your Name responds to criticisms about the hit film8

W.T.F. Japan: Top 5 strange things Japanese people do for Christmas【Weird Top Five】9Piko Taro releases new single that’s just as ridiculous as PPAP 【Video】 YearlyDonald Trump’s daughter Ivanka Trump reportedly to be appointed next ambassador to Japan1 Japanese fan blown away by J.K. Rowling’s reaction to his Harry Potter/Fantastic Beasts drawing2 Ryuk from Death Note performs Pen-Pineapple-Apple-Pen in official release video3 Japan’s most beautiful breasts chosen as winner of Bioppai Contest 2016 is selected 【Video】4 Japanese men showing an increasing fondness for women they call “penguin girls”5 Japanese mayor pledges to open onsen amusement park if this hilarious video gets a million views6 One-finger selfie challenge is the boldest Internet craze yet7 This Michigan Starbucks barista looks just like a Final Fantasy character8 Tokyo’s Pen-Pineapple-Apple-Pen Cafe is now open, and we stopped by for a PPAP meal!9