provide long-term, progress-based instruction designed for students seeking career or technical training. High school students attend part-time (tuition-free) while adult students may attend classes in the daytime or evening on a full or part-time basis with more than 40 options from which to choose. Some programs also offer an online option. List of Career Training Programs Adult & Career Development provide quick, short-term training for enhancing career skills, continuing professional education or pursuing personal interests. Courses are offered during the daytime and evening, during the week and weekend for almost every type of schedule, and in many cases can be applied towards a career major. Browse the Adult & Career Development Catalog Continuing Education for Real Estate and Insurance Professionals Melrose Construction Trades Program The Melrose Construction Trades Program provides training for young people on probation, in order to provide skills for the high-growth/high-demand (and economically vital) construction industry.

Project HOPE is a highly-successful dropout prevention and recovery program that helps high school students obtain their diplomas (as well as professional career skills), preparing them for successful employment or pursuit of further education. Project SEARCH is designed for students with significant disabilities to assist them with a plan to transition from school to employment through innovative workforce and career development. Project SEARCH is a collaborative partnership between Francis Tuttle Technology Center, Mercy Health Center, the Oklahoma Department of Rehabilitation Services, and the National Center for Disability Education and Training. Training Oklahomans to be Productive TOP helps welfare recipients re-enter the workforce. The program is funded by the federal Personal Responsibility and Work Opportunity Reconciliation Act of 1996 and various state initiatives.Sushi or sushi rolls made of rice, fish, avocado, and nori, seem safe for gluten-free eaters, right?

Turns out many sushi ingredients contain hidden gluten. Recently my gluten-intolerant son called and mentioned that he was feeling quite ill... maybe he’d caught a flu bug somewhere. Given the fact that he’s a strict gluten-free eater (and has been since he determined a gluten intolerance at age 21), my first question was: Did you eat anything unusual?sushi making equipment uk “Well,” he said, “I did have sushi rolls for the first time on Friday. sushi king buy 1 free 1But they [the restaurant and catering company that brought the food] told me it was OK—it’s just rice, fish, avocado, and nori.”healthy things to order at sushi restaurant That sounds safe, I thought. buy a sushi set

But when we talked again the next morning and he said he still felt ill, he added that the symptoms definitely “seemed gluten-y”—no fever as with a flu, but “I felt loopy all day” and generally crummy. He even decided to work at home, a sign that he really felt off. “It’s gotta be that sushi,” I said. Japanese food is notoriously difficult to ensure as gluten free because of the heavy reliance on soy sauce, which contains gluten. But rice and fish? I figured that he must have gotten some gluten somewhere, but I didn’t know where. A bit later, he texted me. “On a gluten free website: ‘Most fake crab meat used in sushi rolls is made with wheat.’ According to this website it’s EVERYTHING in sushi—the rice, the crab, all of it. Cross contamination + Japanese ingredients total up to very gluten-y.” Here's what we learned. Sticky sushi rice is typically made with Japanese rice vinegar or rice wine that, you guessed it, contain gluten. And that “crab meat?”

It’s not crab, of course, but pulverized white fish mixed with a binder—there’s the wheat—to mimic the texture of crab. Even the sesame seeds that sometimes coat sushi rolls may be mixed with a wheat product. And let’s not even get started on possible cross-contamination issues from tempura, soy sauce, and more. The moral of the story: Asking is crucial, but it doesn’t always work. The restaurant and catering company both said the food was safe for my son to eat—wrong. You can see why gluten-free eaters and advocates are anxious for the FDA to finalize its gluten-free definition and labeling rule! [UPDATE: In August 2013, the FDA finally ruled on a definition of gluten free as containing less than 20ppm gluten. Any foods labeled "gluten free" must meet this standard by August 2014.] In the meantime, queries about seasonings, sauces, and preparation still matter, but if the ingredients come from another country, their labeling may not reveal it, so only trust a restaurant that’s done its due diligence and can tell you exactly what they’ve used in their food.

And if you ask whether an item is gluten free and a restaurant or server says, hesitatingly, “I think so,” ask yourself whether it’s worth taking the word of someone who doesn’t know what you’re talking about. (If you're wondering whether sushi is gluten free, you also may be curious whether wine and other alcohols are gluten free.) Which brings me to my next quest: Is HoneyBaked Ham gluten free? Elisa Bosley is a freelance food writer, editor and consultant. *raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE.Allow Facebook friends to see your upcoming events? No, keep my events secretFor more than fifty years, people who love cooking and good food have gathered at Williams Sonoma stores. Today there are more than 220 stores across the U.S. and Canada, each with its own schedule of special events and cooking classes. To learn more about our in-store classes and demonstrations, click the links below.

*Some events require additional fees or purchases. Join us at your local Williams Sonoma store for our Technique Classes! Our Culinary Specialists will show you some of our favorite tips and techniques as we prepare and sample great recipes.We can show you how fun and easy cooking can be: Learn to make delicious recipes, from main courses to desserts and snacks, with plenty of tasting along the way. We have an exciting lineup of cooking classes taught by our talented chefs and culinary specialists. Each class includes a cooking demonstration, samples of featured dishes and recipes to take home. Enjoy a 10% savings on select same-day store purchases.* Cook your way through some of our favorite cookbooks with our Cookbook Club Classes. Learn to prepare and enjoy several dishes from the cookbook, that you will then get to take home with you. Join Williams Sonoma and American Girl® for a hands-on cooking class. Each child will take home a special goodie bag! Reserve a spot now!