» » We ask an Itamae how to order sushi like a pro Popular Japanese Instagram cat inspires a stylish shoe collection Colonel Sanders becomes harbinger of death in darkly comical Japanese New Year’s card Japanese cat owner’s kitty becomes her iPhone case, fills tech fans and animal lovers with envy Rick Rack: The teenage girl rock band that is way better than they have any right to be【J-Tunes】 Godzilla makes waves in this beautiful recreation of a Japanese classic Only Japanese cooks could make canned sardines this appetizing [Pics and Recipes]3 Attack on Titan manga’s former editor arrested for wife’s murder5 Krispy Kreme set to release new “Sweet America” range of doughnuts in Japan6 Japan’s Self-Defense Forces take “radio calisthenics” to an interesting new level7 Popular Japanese Instagram cat inspires a stylish shoe collection8 Colonel Sanders becomes harbinger of death in darkly comical Japanese New Year’s card9

Cardcaptor Sakura brings anime flair to your hair with beautiful traditional Japanese hairpin7Emperor may abdicate throne in 2019 and end the Heisei Era8Online Order 20% Off(Min $10, Cash only) We are promoting our Online Order service. Online Order 20% Off(Min $10, Cash only). You will receive the discount automatically when check out, you do not need to enter any coupon code. Online order your favorite Chinese dishes today for take out or free delivery for the midtown area of Manhattan, New York city. Place Online Order Now 128 West 36th Street, New York City, NY (between 7th Ave.& Broadway) Map & Driving Directions Telephone: (212) 868-2222 / 8094 Fax : (212) 868-5511 Monday - Friday: 11:00 am - 11:30 pm Saturday & Sunday: 11:30 am - 11:00 pm Welcome to Aki Sushi West Japanese Restaurant Located at 128 West 36th Street, New York City, our restaurant offers a wide array of authentic Japanese dishes, ranging from

Sushi, Sashimi, Teriyaki to Beef Negimaki, Vegetable Tempura and Bento Box. Try our food and service today. Come in for a Japanese Lunch Special or during evenings for a delicious Japanese style dinner. You can also online order your favorite Japanese food for take out or delivery in midtown Manhattan, New York city. If you have any suggestion to our Our food or service, please go to the Customer Feedback page and leave us your suggestion or review. We will respond to your suggestion as soon as possible. our goal at Aki Sushi West Japanese Restaurant, New York City is to provide an unforgettable dining experience for all our patrons. Egg Drop Soup Hot and Sour Soup Dinner Bento Box Beef NegimakiSushi Just Got a Whole Lot Cooler. Finally, sushi delivered no matter where you are. Our premium sushi tastes just like your favorite local sushi bar. Voted “best sushi” by “Chef’s Best”, we’ve provided our sushi to major universities and hospitals across the globe, and now we’re excited to offer our sushi to everyone.

Perfect as a quick snack, a healthy lunch or at your next gathering, get Banzai Sushi delivered straight to your door!how to make sushi rice 2 cups I received my first order on Friday and I love the sushi! online sushi making gamesYou guys have a customer for life with me.- Emily C.sushi play online I have been spreading the word about your website to sushi lovers. how to eat sushi in orderWe are an hour and a half away from any sushi places and this definitely helps out my sushi cravings.- Nicole K. All I can say is “Wow”! You guys blew us away…far better sushi than we can get locally!- Christine P.A traditional California roll made with fresh avocado and imitation crab.

Spicy Crab RollImitation Crab and carrot wrapped in rice. We add our secret spice to give it some zing. Salmon and Cream Cheese RollHot-smoked wild Alaskan salmon and cream cheese. High in protein, high in enjoyment. Many people view sushi as a delicious light lunch or dinner, but depending on what you order, this Japanese-style fish-focused meal can also spell diet disaster if you're not careful. "Sushi is a generally a healthy choice, but it can be deceptive," says nutritionist New York City dietitian and health coach Allison Tanenbaum. "Certain rolls can have upwards of 500 to 1,000To avoid busting your diet when you dine on sushi, follow these Make Moderation Your Mindset "Follow the old adage, 'moderation is key,'" says Jeffery Lunak, vice president of culinary at Blue C Sushi in Seattle. to be about a few simple, beautifully harvested ingredients put together in perfect balance, and not hidden behind heavy sauces or gravies like a lot of

It's also ideal for sharing, which is why Lunak recommends sampling small amounts of several items, such as a few pieces of different maki rolls, a couple of ounces of rice pristine raw fish, miso soup, grilled protein, and a little bit of vegetable. "Have a few items, but in smaller to both of our experts, edamame is a perfect low-calorie, high-protein appetizer to start with, especially if you request the shelled soybeans to come only lightly salted or skip the salt altogether. "Sushi is going to be a pretty high sodium meal in general," says Tanenbaum, so it's important to look for ways to cut the sodium level down when you can. Pick a Soup or Salad It's also wise to begin your meal on a small fiber-rich veggie-filled green salad (ask for ginger dressing on the side), an antioxidant-packed seaweed salad, or cup of miso soup with broth and tofuThough the soup and even seaweed are high in sodium, they're still lighter options that will fill you up and help pace your meal so that you

(Just be sure to sip plenty of water throughout to help flush out all that salt.) Speaking of drinks, Tanenbaum points to green tea as your best beverage bet at the sushi bar. tea goes well with sushi and is filled with antioxidants," she says. dining out situation, if you're going to order alcohol, try to stick to just one drink and skip the list of sugary special cocktails – just one could cost you 400 calories or more! – in favor of something lighter – like one glass of Go Easy on the Rice White rice is one of the sneakiest calorie culprits on sushi menus. "Luckily, the average sushi place is a little more progressive in offering wider array of options," says Lunak, who says that it's pretty standard to find brown rice (for the whole grains) or even quinoa available as options in your sushi rolls. Or, do as Tanenbaum does, and "Ask for your sushi rolls to be made with half the usual amount of rice," a request any sushi chef should be willing to oblige.

A few pieces of protein-packed sashimi (raw fish) — about 25 calories a piece — are among your healthiest bets at the sushi counter. Tanenbaum suggests you skip having your sashimi served on beds of rice, which she says can cause you to eat an entire cup's worth of riceWith raw anything, cautions Lunak, you should ask about the quality of your fish to be sure you're getting a safe and tasty product. tip is simple: "Just ask your server or chef where the fish is sourced from and if there's a focus on sustainability. If they can answer right away, you're probably in a good place." Skip the Spicy Mayo "Be careful with menu items that say 'spicy,' like a spicy tuna roll," says Tanenbaum, because it usually means it contains a heavy spicy mayonnaise sauce. If you do want your food to have a kick, she recommends using wasabi instead of the spicy mayo sauce, and ginger to add another level of flavor when you take each bite.

some rolls (such as eel rolls) are served with a sugary, thickened soy-based brown sauce, which can help pack on the calories quickly. Be Smart About Soy Soy sauce is usually right in front of you at the sushi counter, and it's okay to dip into it — but"Low-sodium soy sauce is a pretty standard offering nowadays," says"Some places even do their own 'home brew' by taking a regular or low sodium soy sauce and combining it with kombu, a sea vegetable, and water to thin it even more." With so many delectable options on a sushi menu, it's easy to steer clear of the items you know will be fried in a fattening batter (and are also typically served with a heavy sauce). anything made "tempura," for instance, but also be on the lookout for "crunchy" sushi rolls as well. "Or if you want to have a few pieces of tempura or a special crunchy roll," says Lunak, "then go ahead, but keep the rest of your Sign Up for Our Diet and Nutrition Newsletter