You eat this much sushi AND have abs! I glare up from my sashimi platter to see our whiney antagonist chowing down his 5th California roll. Battling the urge to punch him in the esophagus, I dig deep in my soul for enough compassion to deliver yet another “nutrition is contextual, I can explain if you’d like” speech. Most people don’t listen; but for the one in ten who want to hear it, it can be life-changing. I set my chop sticks down beside my meticulously constructed plate – 4 octopus, 4 salmon, 2 yellowtail, 2 uni, 3 eel, and one caterpillar roll – take a deep breath, and say: I’m not going to re-explain macros – you remember that from our Chipotle lunch. Having your nutrition dialed in is important; just like training hard, managing stress, and drinking water are important. And we can make sushi orders that fit our nutrition plan. Or… if we aren’t careful, we can blow our calories out of the water while still missing protein.

For example, that shit you’re eating right now. [Johnny looks down at his California Roll] That’s barely sushi my man. And I’m not a snob nor a hater – you know that. You can eat whatever you like. But once you understand that your avocado-mayo-rice concoction isn’t even playing the same game as my raw tuna, you will be on your way to success.sushi in japan while pregnant [Johnny nods, sadly, as if he may never enjoy imitation crab again]where can i buy bbq eel There are three categories of sushi.juegos online gratis sushi Now, here is where you were semi-correct:sushi go round pc download

I could not have got lean eating sushi rolls. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. 1.  This isn’t comprehensive. I may have missed a roll or type of fish. If that’s the case, check out: How To Count Macros When Eating At A Restaurant 2.  If you have spent any time in Japan, you might shake your head at this post. yo sushi restaurants in londonRemember, I and most of my readers live in western countries. sushi online spSo, our view of “sushi” isn’t exactly traditional. order sushi platter onlineBut I’m not writing this post to pay homage to the great (late) chef Hanaya Yohei; rather, I’m trying to get us all lean, healthy, and attractive while mass eating uncooked fish.

Note: Sashimi macros are for 1 ounce of raw fish. Your piece of fish might be slightly larger or smaller. That’s life, my friend. Note: Sushi macros are for 0.5 ounces of raw fish and 8g carbs worth of rice. You may have slightly more or slightly less, but this is the standard size. As it turns out, reliable macros for sushi rolls do not exist on the internet. For example, our favorite $475 million dollar tracking app claims there are zero grams of fat in a roll with tempura. Ahem, that’s just not how nutrition works guys. So I took this on myself. The chart below contains my estimates for the sum of the individual ingredients in each sushi roll. I estimated portion sizes of each ingredient in a standard roll (6 pieces). Then used the nutrition facts for that ingredient. Use the information if you like, I’m going to, but know that it isn’t 100% accurate. You will notice in the sashimi section that some of the fish are almost exclusively protein, while others have quite a bit of fat.

The fats in many of these fish such as tuna, salmon, and sardines are omega 3 fatty acids which serve us many health benefits. Just remember that even though it is a “healthy” fat, keeping our calories and macros on point is far more important for the purpose of weight gain and weight loss. You are correct to assume every piece of fish won’t be cut exactly how we expect. If you are a couple hundred calories high or low for the day once in a while, that isn’t going to derail progress. Leave the food scale at home. Before researching this post, I assumed sushi rice contained butter or oil. I mean, how else can it taste so good? Turns out that there is no butter or oil added to sushi rice. There are a few extra carbs (via rice vinegar and sugar) that make it taste so good. But no fats, which is excellent news if you like sushi and prefer higher-carb / low-fat training days. No, of course not. In fact, if you’d rather follow a general guideline, here it is:

Eat lots of sashimi, some sushi, and infrequent rolls. But I think counting/estimating and fitting what you truly enjoy into your day makes a lot more sense. Follow me on snapchat and get on my email list already, c’mon.() Japanese cuisine is extremely popular in the United States. Most people have tried sushi � and love it � or have had an entertaining meal at a hibachi grill. Dining at a Japanese restaurant can definitely be part of a healthy diabetes meal plan. Use the following tips and suggestions to make healthy choices while enjoying dining out at Japanese restaurants. Rice, noodles, beans, vegetables, meat and, of course, seafood are the basic staples of Japanese food � so there is lots to choose from. Familiarize yourself with the way entrees are prepared and the style used to prepare your meal. For example, appetizers or entrees that are tempura-based have been deep fried in a light batter. Udon noodles are thicker than soba noodles. Knowing these differences will allow you to determine which foods will fit best into your meal plan.

When eating at a hibachi restaurant ask for either rice or noodles � not both � so you can limit your carb intake, and limit the dipping sauces, which can contain carbs from sugar. To enjoy a lower fat meal ask for extra veggies with less protein, or save part of your meal for the next day. Many Japanese menus feature Bento box meals. These are single-portioned meals that consist of rice, meat or fish, and pickled or cooked vegetables served in a sectioned box-like plate. This is a great option for people with diabetes who do not want to over-eat, but still want to enjoy a variety of foods. Traditionally Bento boxes were meals that were packed at home, but recently these creative Bento boxes have become a popular way for people to prepare healthy portion-controlled meals. It can be hard to know how many carbs are in a typical sushi roll (6 pieces). You have rice, knori (or seaweed), vinegar, and the fish or vegetables in the middle. The rice used to make sushi is short grain, "sticky," and contains more carbs than regular rice.

The vinegar is carb-free, but the knori has about 5-10g of carbs per roll. The table below will give you an idea of the total carbs in a basic sushi roll. Note that sushi with tempura will be higher in carbs than vegetable rolls like avocado and cucumber. There are plenty of healthy options when dining out at Japanese restaurants. For people with diabetes, portion control is always key � as is knowing how your meal is prepared to avoid hidden carbs from sauces and batter. Here is a list of foods to help guide your dining experience and keep you on track to good diabetes management. Vegetable gyoza (dumplings � originally Chinese) Avocado sashimi (sliced avocado with ginger sauce) Shumai (steamed dumplings � pick veggie or chicken) Chicken teriyaki bento box Agedashi tofu (deep fried tofu) Shrimp and vegetable tempura Beef teriyaki (grilled or roasted beef in a sweet sauce) Yaki Soba (meat or fish with stir-fried noodles and cabbage) Specialty rolls (may have more ingredients than basic rolls)