PICS: 14 Sizzling Styles From the 2017 Image Maker Awards Need a Quick Dinner Idea? Try Fried Rice With Shrimp (Pssst… Hot Headlines: Tanya Mityushina's Mermaid Hair, Pixar's Gritty 'Cars' Sequel, and Much, Much More Old-Fashioned Berets Now Becoming a Haute Item in France If You Don't Know These 5 Things, You Can't Start Dating After Your Divorce Tippi Hedren on Working With Alfred Hitchcock, Rescuing Big Cats, and filming the 'Most Dangerous Movie Ever Made'The Japanese people are some of theIn Japan, obesity rates are low, and life expectancy is high. Experts often credit the Japanese lifestyle and diet for these factors. You might be thinking: Sushi is a staple in the Japanese diet, so it must be good for you, right?Some types of sushi are simple and nutritious. But rolls filled with fried ingredients and covered with sodium-heavy sauce can be calorie bombs. Here’s a guide to enjoying healthy sushi, including a look at menu choices that are good for you.

You’ll also find recipes so you can make your own nutritious sushi at home. Traditionally, sushi is made with rice seasoned with vinegar, seaweed, and seafood. Fish and seafood are heart-healthy choices for your diet. They’re rich in omega-3 fatty acids. Try to eat three servings of fish each week. You’ll be less likely to get cardiovascular disease, according to the American Heart Association. The seaweed used in sushi, also knownsushi cape town city bowl as nori, is also nutritious. sushi delivery toronto bestIt’s one of the best food sources of iodine. where to buy fish for homemade sushi is important for healthy thyroid function and may play a role in the body’ssushi new york 5th avenue

Eating small portions of white riceBut for a more nutritious meal, ask to substitute brown rice in your To enjoy the nutritious benefits mentioned above, order sashimi-style sushi or nigiri. Sushi rolls, also known as maki-style sushi, have become popular on menus at Japanese restaurants across the United States and around the world. California rolls, for example, are stuffed with crab, avocado, and cucumber. An unagi roll is filled with broiled While these ingredients may seem healthy on their own, sushi restaurants often top rolls with unhealthy sauces, or add other unhealthy ingredients. Skip sauces made with calorie-heavy mayonnaise, sugar, or sodium-heavy soy sauce. If you’re watching your calories, inconsistency may also be a problem. The size of each sushi roll varies by restaurant, and even by chef. One roll you order maybe sliced thin, for example, while another may have more rice and be filled with more ingredients.

This makes it hard to predict how many calories you’re eating. If you’re looking for a nutritious meal, you’ll want to avoid unhealthy rolls with fried and battered ingredients like tempura shrimp or fried vegetables. If you like to enjoy your sushi with soy sauce, ask the restaurant for the low-sodium variety, or bring your own. Your best bet when it comes to sushiAsk for brown rice and stick to rolls filled with fresh or pickled ingredients. If you’re looking for a healthy meal, here’s what to order at your local sushi restaurant, and what to avoid. Looking to enjoy healthy sushi? making your own at home. Here’s what you’ll need: Try these healthy recipes to makeAfter you get the technique down, you can mix up the ingredients of each roll. The combinations are endless. You’ll get your fill of fresh vegetables with these vegetarian-friendly rolls. They’re filled with avocado, carrots, and green onion.

Add sesame seeds for a photo-worthy finish. This recipe was created by a sushi-loving nutritionist who wanted to create healthy rolls her family could enjoy at home. The brown rice offers fiber, while the canned salmon is packed with You can substitute rice for healthy quinoa when making sushi at home. These quinoa rolls are filled with delicious salmon and avocado for a healthy meal. This is a recipe for vegetable sushi with a healthy twist. It calls for wild rice instead of white. filled with sweet potato, avocado, and almonds for both a creamy and crunchy If you don’t want to invest in a mat to make rolls, try this “slacker” version of sushi. Simply pile fish, seaweed, and vegetables on top of a bowl of rice, and you’re ready to eat. There’s no reason to give up sushi if you’re trying to stay healthy. Sushi can be good for you. Stick to fresh rolls and order brown rice when you can. Avoid heavy sauces and using too much soy sauce.

wasabi, commonly served with sushi, also have health benefits. ordering your favorite rolls the next time you eat out, try sashimi or nigiri. By making smart choices at your favorite sushi restaurant, you can enjoy it guilt-free.Secrets secrets are no fun!  Secrets secrets hurt someone!  That someone is you…. As you might have heard, the Japanese are one of the cultures that have the longest life expectancy. Many studies have been conducted to find out why this is true. All studies point in one direction. Raising land animals isn’t very practical in Japan, so right off the bat they are protected from factory farming practices and meat/dairy products that are filled with harmful additives, antibiotics, and growth hormones. The Japanese rely mainly on very healthful staples such as sea vegetables, fresh fish, rice, buckwheat (soba) noodles, and fermented soy products such as miso. I, too, want to realize the benefits of these healthful foods and live a long life!

So naturally, one of my favorite foods to eat when I am not cooking is sushi! I only eat certain kinds of sushi and have it prepared as simply as possible. The typical “American” Japanese restaurant is destroying the basic Japanese ancient health tenants, westernizing your meal by adding all sorts of chemicals and additives. If you are eating sushi because you think it is healthy – Please look a little closer at what’s really lurking in your roll… Speaking of rolls, rolls were not typical in Japan. Neither was eating sushi on a normal basis. Sushi is considered a special occasion food and is very expensive in Japan.  Most sushi in Japan is served similarly to the picture below. This “nigiri” is prepared by the chef and the chef intends for you to eat it exactly like it is served, using your fingers. No, you don’t dip it in a huge bowl of sodium filled soy sauce. Rolls really are a western phenomenon that developed when sushi became more popular in other cultures outside of Japan.

Most people who are just starting out with sushi are commonly recommended the “California Roll.” The reason westerners started with this roll, is because it was the most normal sounding.  “Already cooked crab meat and avocado, that can’t be all that bad – sure I’ll try it.” California was the entrance for many Japanese chefs that started serving sushi in America.  They needed a substitute for “Toro” fatty tuna and the oily and fatty nature of avocado worked perfectly. Also they hid the seaweed by making the roll inside out because Americans were not accustomed to the texture of seaweed “nori”. True Japanese chefs are artists and take the aesthetics and quality of ingredients seriously when preparing food, however, this has gone by the wayside in many sushi restaurants. The chefs have to use the ingredients the restaurant owners buy from food manufacturers… Food colorings, excitotoxins (MSG), harmful preservatives, and transfats are everywhere in those products.

Let’s closely examine the favorite items from any typical sushi menu…. 1. Don’t order the Seaweed Salad without asking about the ingredients – Food coloring is typically added to make that bright green color. Yellow #5 is linked to hyperactivity and allergic reactions. Blue #1 has caused brain cancer in lab animals. 2. Ordering Edamame – Beware of non-organic varieties, as they are full of pesticides and have been genetically modified. Skip it if the restaurant can’t tell you it’s organic. 3. Forget Fish Roe (Tokibo) – These tiny little fish eggs are cultivated and then dyed beautiful colors to help you feast with your eyes! Look but don’t touch! 4. Eliminate Imitation Crab – This the typical “fish” found in the California roll and many other rolls. This stick of processed crap is really comprised of minced fish meat from several different fishes left over in some factory somewhere, dosed with fillers of egg whites, gluten, artificial colors, sorbitol, and a bunch of other ingredients like hydrolyzed soy protein and disodium inosinate – forms of MSG, which are excitotoxins that are horrible chemicals that wreak havoc on the human bodies and make you eat more than you should.

See a picture of all the ingredients in typical imitation crab below. 5. Freak out on Farmed Salmon – I would say the majority of sushi restaurants serve farmed salmon. This stuff is dreadful – the poor fish are fed lots of corn, antibiotics, food coloring pellets to make them turn bright pink and left to grow in toxic pools with high levels of chemical pesticides. The main reason why salmon is healthy for you is because of the Omega 3 fatty acids, how is a farmed fish eating corn going to provide any of those nutrients to you? Did you know farmed salmon has about 50 extra calories per 3 ounce serving than wild salmon and contains half as much of the available Omega 3? Just choose other types of fish – here’s a great guide to sustainable and safe fish that my friends at EDF shared with me. They partnered with Monterey Bay Aquarium to create it. There’s also a Seafood Watch App available on the iTunes store as well as Android Market for free! Although I don’t go there often because it’s too far from my house – New Zealand Café is one of the places that serves wild salmon sushi.

6. Limit your dip – One tbsp of soy sauce has roughly 500 mg of sodium…. Those little bowls are easy to fill up and if you fill it up to the top, it can contain over 2500 mg of sodium! That is a ridiculous amount of sodium to be consuming at one meal. Wonder why your skin is all puffy or why your stomach is bloated?  I personally don’t even use soy sauce anymore, I use a small amount of “ponzu” sauce that I ask the Japanese chef for. It’s a little sweeter than soy sauce because it contains some mirin (Japanese cooking wine), but has about half the salt of even the low sodium version of soy sauce. 7. Dairy doesn’t belong in Japanese cuisine! Spicy Tuna made with mayo? – These probably contain non-organic dairy and if you were paying attention from above, the typical Japanese diet doesn’t contain any dairy.  This is another example of how westernizing sushi has turned its health value upside down.  If you really can’t live without the garlic mayo – try asking the chef to include it on the side – a little can really go a long way!

8. What’s up with the fake Wasabi? – Real Japanese horseradish is amazing for you!  It’s got a wonderful anti-carcinogenic effect for your body.  Meaning, it can fight all sorts of toxins and pollutants your body can get exposed to over time and prevent many forms of cancers. Wasabi is also anti-microbial, which is important because it helps prevent forms of raw fish bacteria from harming your body. Now for the sad part, most sushi restaurants are using a cheap alternative they can get in bulk in the form of powder. This powder, unfortunately, contains harmful additives like food coloring (Yellow and Blue make Green!).  High quality restaurants will have the real deal, but you have to ask. Ask quietly and nicely and they might share with you! 9. Recognize your Rice – Sushi rice is typically short grain rice that is polished white, cooked and then mixed with rice wine vinegar.  When you add vinegar to the rice, this decreases its glycemic index, thus reducing the surge in blood sugar you normally would have if you ate rice alone.